<h3>第十八周食谱(12.25-12.29)</h3> <h3>周一食谱</h3> <h3>早餐:香滑担担面 蒸红薯</h3><div>早点:晨光鲜牛奶</div><div>午餐:白米饭</div><div>杏鲍菇胡萝卜炒肉</div><div>素炒三丝</div><div>龙骨菜干汤</div><div>午点:八宝粥 橙子</div> <h3>周二食谱</h3> <h3>早餐:五彩炒河粉 碧玉冬瓜碎肉汤</h3><h3>早点:晨光鲜牛奶</h3><h3>午餐:香米饭</h3><div>蒜香鸡中翅</div><div>清炒菜心</div><div>猪肝瘦肉枸杞叶汤</div><div>午点:牛奶燕麦粥 火龙果</div> <h3>周三食谱</h3> <h3>早餐:二米粥 香肠糯米卷</h3><div>早点:晨光鲜牛奶</div><div>午餐:香米饭</div><div>营养土豆炖牛肉</div><div>清香溜白菜</div><div>海带猪骨汤</div><div>午点:香菇瘦肉青菜面 苹果</div> <h3>周四食谱</h3> <h3>早餐:浓香大骨汤米粉 鹌鹑蛋</h3><div>早点:晨光鲜牛奶</div><div>午餐:白米饭<br></div><div>莴笋肉片炒鲜淮山</div><div>蒜蓉老南瓜</div><div>霸王花大骨汤</div><div>午点:红豆薏米粥 桔子</div> <h3>周五食谱</h3> <h3>早餐:红枣紫薯粥 奶香馒头</h3><h3>早点:晨光鲜牛奶</h3><h3>午餐:扬州炒饭</h3><h3>滋补枸杞乌鸡汤</h3><div>午点:肉末酱烧肠粉 圣女果</div>