<h3>第十七周食谱(12.18-12.22)</h3> <h3>周一食谱</h3> <h3>早餐:芋头香菇咸粥 水煮鸡蛋</h3><h3>早点:晨光鲜牛奶</h3><h3>午餐:大米饭</h3><div>肉丝香芹炒豆干</div><div>蒜蓉上海青</div><div>茶树菇老鸭汤</div><div>午点:瘦肉青菜汤米粉 苹果</div> <h3>周二食谱</h3> <h3>早餐:三鲜汤米粉 小花卷</h3><h3>早点:晨光鲜牛奶</h3><h3>午餐:大米饭</h3><div>杂蔬炒肉丁</div><div>虾仁蒸水蛋</div><div>冬瓜薏米大骨汤</div><div>午点:南瓜玉米羹 糯香小蛋糕 雪梨</div> <h3>周三食谱</h3> <h3>早餐:香葱肉末山药粥 杂粮窝窝头</h3><h3>早点:晨光鲜牛奶</h3><h3>午餐:大米饭</h3><div>红烧排骨</div><div>清炒菜心</div><div>莲藕猪骨汤</div><div>午点:牛肉青菜汤河粉 沙糖桔</div> <h3>周四食谱</h3> <h3>早餐:鸡丝木耳面 香甜玉米棒</h3><h3>早点:晨光鲜牛奶</h3><h3>午餐:大米饭</h3><div>西红柿炒鸡蛋</div><div>碎肉手撕包菜</div><div>木瓜骨头汤</div><div>午点:小米红枣营养粥 蒸红薯 香蕉</div> <h3>周五食谱</h3> <h3>早餐:黑糯米红豆粥 芝麻餐包</h3><h3>早点:晨光鲜牛奶</h3><h3>午餐:玉米马蹄蒸肉饼</h3><h3>清炒白菜</h3><div>猪骨黄豆苦瓜汤</div><div>午点:肉丸青菜贝壳粉 橙子</div>