Welcome to Miss Zhou's restaurant!（欢迎来到小周餐馆）

123

组组

组员

制作

寿司

炼乳

火腿肠

紫菜

餐馆

黄瓜

快乐

　　Hello, everyone. Welcome to Miss Zhou's restaurant. There is the most creative cook, the funniest leader, the most hard-working guys here. All kinds of special, delicious foods are waiting for you. Would you like to join us? Let's start from here!

大家好。欢迎来到小周餐馆。这里，有最有创意的厨师、有最搞笑的领班、有最努力的伙伴们，这里，有特别的、美味的各种食物等待着你。你想要加入吗？让我们开始吧！

How to make a sandwich？

（如何制作三明治）

Ingredients（食材）: apples, condensed milk【炼乳】, tomatoes, lettuce,a little ketchup【番茄酱】, ham and bread.

Steps（制作步骤）:

1、First,put some bread milk on the table,and add some lettuce.

2、Next,cut an apple into pieces

3、Then, pour the condensed milk on the lettuce and put some tomatoes on the condensed milk.

4、Then put different kinds of ham on the tomatoes.Pour the ketchup on the ham.and add some lettuce and apples

5、Then,pour some condensed milk again.

6、Finally, put another bread on the top of the sandwich.

7、We can eat the delicious sandwich.

一组组员：李逸轩(Dennis)，宋巍(Jim)，陈俊杰(Alan)，袁艺(Emily)，石睿垚(Jaci)，周子烨(Peter)

How to make a hamburger?

（如何制作汉堡包）

Ingredients: some lettuce, some beef, some tomato butter and 2 pieces of bread.

Steps:

1、First, put some tomato butter on a piece of bread.

2、Next, put beef in a hot oven and cook it for a few hours.

3、Take out the beef from the oven and put it on the bread.

4、Then put the lettuce on it.

5、Finally, put another bread on it.

6、Now you can enjoy it.

二组组员：缪宏基(Pabol)，罗俊(Jason)，张正宇(Bob)，钟子幸(Matt)，吴涵钰(Alice)，李昕芮(Sylvia)

How to make sushi？

（如何制作寿司）

Ingredients:

rice,bamboo mat,sushi sauce,rice vinegar, seaweed, salad, cucumber(黄瓜）, ham（火腿肠）

Steps:

1、First, you must know what need to make sushi. You need two cucumbers, sushi sauce, rice ,hams and rice vinegar（醋）, And a thin sheet of seaweed, You also need a bamboo mat, a sharp knife and the hams.

2、Next , cut up the cucumbers and the hams ,roll（卷） and cut the sushi. Place seaweed down on the bamboo mat, grab the cooked rice and spread it onto the seaweed. Line up your ingredients in the middle of the seaweed.

3、After that, hold the closest edge（边缘） of the bamboo mat , roll the sushi. Tighten（紧） the roll as you go, move your full roll to a cutting board. Slice（切下） it first down the middle. From there you can cut it into six pieces or eight pieces, whichever you prefer.

4、At last, put sushi on the plate.

三组组员：刘欣睿(Rita)，曾梓轩(Carole)，黄宇轩(Mark)，毕晃铭(Pater)，刘益涵(Bob)，张椋羽(Steve)

How to Make Sushi？

Ingredients : nori , fish , cucumber , ham , pork , glutinous , ketchup , salad .

Steps:

1、First , spread the nori on the unfold bamboo screen . Hold the rice to soften it . Then spread the rice on the nori quickly and equably .

2、Second , put cucumbers , fish , ham , pork , ketchup and meat stick on the rice .

3、Next , wreathe the nori and rice tightly with the bamboo screen then remover the bamboo screen .

4、Finally , cut the wreathe sushi into sections , put the sections into the plate .

5、Now , the sushi is finished !

In fact , we can cover it with ketchup or salad to make sushi more delicious .

四组组员：罗方舟(Rober)，万佩佳(Vera)，朱俊兆(Jay)，吴佳恒(Bill)，陈菲雨(Linda)，郑翔宇(Danny)

How to make a sandwich?

Ingredients: bread，lettuce，jam(果酱)，corn，ham，potatoes

Steps:

1、 First, put some strawberry jam on a piece of bread.

2、 Next, cut up some ham and corn.

3、 Then put them on the first piece of bread.

4、 After that, put some lettuce on the sandwich.

5、 Finally, put another piece of bread on top, decorate(装饰) them with some fruit to make them look perfect.

Now, please enjoy them. This dish is for all of you. Have a nice meal!

五组组员：罗闵琦(Omya)，刘川渝(Jeff)，黄橙紫(Susan)，孙逸佳(Lisa)，黄钰涵(Cleaverlove)，刘丹璞(Jackson)

How to Make A Large Sandwich？

Ingredients:condensed milk（炼乳）,2 tomatoes, lettuce,an egg,some bacon（培根）,a little dried meat floss（肉松）,2 cucumbers（黄瓜）and 3 pieces of bread.

Steps:

1、First, put some condensed milk on a piece of bread.

2、Next, cut a tomato into pieces and put 3 pieces on the sandwich.

3、Put a piece of bacon and some lettuce on the tomato.

4、Then put another piece of bread on the sandwich.

5、Next, put an egg on it.

6、Then,cut the cucumber up, put some cucumber, lettuce and a little dried meat floss on the egg.

7、Finally, put another piece of bread on top.We can draw a lovely picture on the top of the sandwich.

8、Now, you can share it with your friends.

六组组员：李卓凡(Mario)，文越(Tom)，王晗燚(Easonsteen)，张予萱(Karen)，肖宇阳(Frank)，曹师源(Carmen)

How to make sushi?

Ingredients and tools：rice，seaweed，vegetables，ketchup，pocket， knife，bamboo mat

Steps:

1、Place seaweed down on the bamboo mat , grab the cooked rice and spread it on to the seaweed.

2、line up your ingredients in the middle of the seaweed.

3、After that. Hold the closest edge of the bamboo mat, roll the sushi.

4、Tighten the roll as you go.

5、Move your full roll to a cutting board.

6、Slice it first down the middle.

七组组员：王一淇(Jacky)，江星颖(Anna)，叶锦涵(Jerry)，李冰洋(Dale)，詹玉涵(Kelly)，张颜溪(Charles)

How to make instant noodles？

Ingredients: a bag of instant noodles, some yogurt, vegetables, salad dressing, ketchup and mustard.

Steps:

1、First, open the instant noodles and take out the condiments and fork.

2、Then，put these condiments in the noodles one by one.You can also put a sausage if you like.

3、Next, pour the hot water into the bowl and cover the lid. Then, wait for 5 minutes.

4、During the 5 minutes, we can make salad.

6、First, wash the vegetables.

7、Next, put them into a bowl.

8、After that, add some salad dressing and yogurt to the bowl，then mix them up.

9、Finally, put them out and place them on a plate.

八组组员:唐浩然(Carl)，高思语(Rin)，龚昱炜(Fred)，宋仁桉(Sam)，王双琳(Tina)，张锦函(Tony)

How to make sushi?

Ingredients：

Cucumber，dried meat floss，crab stick，lettuce，carrot，sticky rice，laver，ketchup，salad dressing

Steps:

1、First, you must know what to need to make sushi. you need two vegetables such as cucumbers or carrots, sauce, rice and rice vinegar. for best results, use only Japanese rice vinegar and a thin sheet of seaweed. You also need a bamboo mat and a sharp knife.

2、Next, roll and cut the sushi. Place seaweed on the bamboo mat, grab the cooked rice and spread it onto the seaweed. Line up your ingredients in the middle of the seaweed..

3、After that, hold the closest edge of the bamboo mat, roll the sushi, tighten the roll as you go, move your full roll to a cutting board .

4、Finally, slice it first down the middle, from there you can cut it into six pieces or eight pieces, whichever you prefer.

九组组员：梁新(Paul)，钟昕仪(Zoya)，黄星逸(Candy)，毛锐(Ken)，肖峻宇(Jim)，刘皓宇(Bert)

How to make sushi？

Ingredients：cucumbers，seaweed(紫菜)，ham sausage(火腿肠)，carrots，salad dressing(沙拉酱)，milk，crab sticks(蟹足棒)

Steps:

1.Cut the ham into a section（ 部分）first.

2. Then cut the cucumbers and carrots into a centimeter-wide（宽一厘米的形状 ）segment, and the crab foot sticks into boiling （沸腾的） water and cook for a while.

3. Next, take out the sushi curtain（寿司帘） and put a piece of seaweed on it.

4. Then put a layer（层） of rice on top of the Laver.

5. After that, put the boiled crab sticks, cucumbers, carrots, ham sausage on the rice.

6. Finally, use the sushi curtain to roll（卷）up the Laver（紫菜） and pinch（捏） it tightly（紧紧地）. Cut it into slices（片）with a knife, and squeeze（ 挤） on the surface（表面） with salad dressings or milk（炼奶）cucumber, seaweed , ham sausage, salad dressing, crab sticks.

7.That's it. You can enjoy it now.

十组组员：雷驰越(Cathy)，陈采汐(Nancy)，许家睿(Mike)，李沅松(Sans)，谢卓然(Doudou)，杨洋(Jimmy)

How to make a mango milk shake?

Ingredients:

3 or 4 mangoes, a bottle of yogurt(milk) and some sugar.

Steps:

1、First, peel and core 3 mangoes and cut it into pieces.

2、Next, put the mangoes in the blender .

3、Then, pour the yogurt and some sugar into the blender and turn on the blender.

4、Finally, pour the milk shake into a glass.

How to make cold noodles?

1、First, put the noodles into that pot.

2、Next, put some sugar, salt, sauce and chili oil into the pot.

3、Then, mix them together.

4、Finally, place them in some bowls.

十一组组员：张礼杰(Victor)，王庭萱(Lucy)，李俊励(Beckey)，许琬苓(Ariel)，邓鑫(Kobe)，陈秋(Crispin)

How to make a banana milk shake?

Ingredients: bananas, milk, sugar, cookies

Steps:

1、First , take out bananas and peel them.

2、Next, cut up the bananas and put them into the blender.

3、Then, pour the milk into the blender and turn on the blender.

Wait…

4、Next, pour the banana milk shake out and add some sugar to it.

5、Finally, drink it. You will like it.

十二组组员：周璨璐(Jay)，刘欣圆(Cindy)，彭麟皓(Gordon)，王敬翰(Van)，林俞辰（Aelfred ），杨佳霖(Kobe)

　　Working in pairs and sharing the food make us happy and grow! Eating a balanced diet makes us strong and healthy! Come on, let's create the beautiful life by ourselves! Wish you happy and healthy!

　 合作与分享使我们快乐与成长！平衡的饮食使我们强壮且健康！来吧，美好的生活由你我亲自动手创造！愿亲爱的你健康且快乐！