美食篇:梅菜扣肉

海平面

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[{"text":"<h3>周六，女儿回家说想吃梅菜扣肉，忽然想起上周回家带来了妈妈晒的马齿笕干，形似梅菜，遂有尝试的想法，于是我们一起动手，上网做功课，备料选料，紧张有序的开始了...<\/h3>"},{"text":"<h3>食材的准备<\/h3>"},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/2ffa2fb2e4c749b6a2c0a3069fc71cc5__jpg.heic","img_width":1200},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/434ec53c3e6d4868ac7c7c85d04d1805__jpg.heic","img_width":1200},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/6e623a275b844693b06763d21fe0c54d__jpg.heic","img_width":1200},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/191846b15e88463f98c942aaa88123da__jpg.heic","img_width":1200},{"text":"<h3>精选上等五花肉，冷水下锅，大火烧开，中火煮20分钟。<\/h3>"},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/8d4fdf8481cd4e048b8adeaf9bc3d0f4__jpg.heic","img_width":1200},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/f07af5d61ba24d198d52796562d5d3bb__jpg.heic","img_width":1200},{"text":"<h3>白糖、料酒、生抽老抽备用。<\/h3>"},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/edfb973ea2b2473692f146476933f8c8__jpg.heic","img_width":1200},{"text":"<h3>煮好肉后，放凉水里降温。<\/h3>"},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/9651668603494030a7eec92cd41b97b0__jpg.heic","img_width":1200},{"text":"<h3>生抽加少量老抽。<\/h3>"},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/b2dce283fc04472083ed288de22dba44__jpg.heic","img_width":1200},{"text":"<h3>均匀抹在煮好的肉上。<\/h3>"},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/d29df054b993425aac0de071d576569e__jpg.heic","img_width":1200},{"text":"<h3>锅里倒进适量食用油，将肉炸至焦黄。注意控制油温，以防炸焦。<\/h3>"},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/d4e7025faf3f4852af2eb4b55628959b__jpg.heic","img_width":1200},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/a68a4c8d977841748fd2c791a40ca18d__jpg.heic","img_width":1200},{"text":"<h3>炸好的肉迅速放进备好的凉水里降温。<\/h3>"},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/c3334f5395db455b9d50d7ce80752436__jpg.heic","img_width":1200},{"text":"<h3>把泡好的马齿笕干洗净切碎备用。<\/h3>"},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/2beffca55a614e3ea8f750ae41120867__jpg.heic","img_width":1200},{"text":"<h3><font color=\"#010101\">今天肉稍微有点多，碗和碟都准备大号的。<\/font><\/h3>"},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/1a78e79a3b25484ea1dfc17d2f478e9d__jpg.heic","img_width":1200},{"text":"<h3>锅里留少许油，下姜丝、八角，少量花椒下锅爆香，倒入马齿笕菜翻炒，加盐、五香粉、生抽适量，出锅时加鸡精半勺。<\/h3>"},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/e1b702574fb744429fcfd6d7e6de16bf__jpg.heic","img_width":1200},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/0f59c4c1e06240d79ca16f93638141d2__jpg.heic","img_width":1200},{"text":"<h3>捞出肉，空干水分，切成薄片后整齐码在碗里。<\/h3>"},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/077b80213ef2437ebf024d60698826af__jpg.heic","img_width":1200},{"text":"<h3>然后把炒过的马齿笕菜均匀覆盖在碗上，上蒸锅。<\/h3>"},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/547b357eb3d745c0b725b855c7d0ebd3__jpg.heic","img_width":1200},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/06488ec9152644efac127eaf2e63165a__jpg.heic","img_width":1200},{"text":"<h3>大火烧开，中火45分钟，小火15分钟。切记，一定要蒸过1个小时。这时候就耐心等待吧...<\/h3>"},{"text":"<h3>终于出锅了，扣入准备好的盘子，淋汁撒葱花，大功告成！迫不及待的热好荷叶饼，开始享受美食了...<\/h3>"},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/e8ade59350f04929b0497a8c7ed74673__jpg.heic","img_width":1200},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/17652430\/08db8a9682684c799efe338de2dd1453__jpg.heic","img_width":1200},{"text":"<h3>熬汁时由于心情迫切，忘了拍照，大致就是把蒸好的蒸碗里的油汁倒进炒锅，加适量白糖，熬至变色且粘稠，浇到肉上即可。有兴趣的吃货不妨动手试试。<\/h3>"}]