<h3>认住这些商标：万山渔场、一条鱼、农夫生鲜。</h3> <h3>原料：酸菜，菜花，白菇，金针菇，芫茜，葱。</h3><h3>辅料：酸泡椒，干辣椒，胡椒，辣椒粹，柠檬5片等</h3> <h3>将所有配料整理好。</h3> <h3>冰冻鲈鱼解冻，，，，，</h3> <h3>解冻后，冲洗干净。</h3> <h3>将鲈鱼修整好，头，骨，肉分开。</h3> <h3>骨和肉分开。</h3> <h3>准备一瓶酸奶或三花淡奶。</h3> <h3>烧开水，把菜花灼熟。</h3> <h3>将焯熟的菜花放在汤锅里。</h3> <h3>热锅烧油！把鱼头，骨煎香。</h3> <h3>热锅烧油！把鱼头，骨煎香。</h3> <h3>热锅烧油！把鱼头，骨煎香。</h3> <h3>放入水。并放入原料，辅料。</h3> <h3>再放入酸菜，并调味。</h3> <h3>大火烧开。</h3> <h3>倒入少许酸奶。</h3> <h3>再放入鱼片。</h3> <h3>慢火烧煮。</h3> <h3>微开汤水把鱼肉泡熟。</h3> <h3>关火装盘，动作要快。</h3> <h3>洒上胡椒，辣椒粹，芫茜。</h3> <h3>洒上胡椒，辣椒粹，芫茜。</h3> <h3>洒上胡椒，辣椒粹，芫茜</h3> <h3>洒上胡椒，辣椒粹，芫茜</h3> <h3>大火烧油，要冒烟那种。</h3> <h3>淋在胡椒，辣椒粹，芫茜上面。</h3> <h3>鱼肉洁白，鲜嫩，Q弹。</h3> <h3>一道美味的酸菜鱼出来了！</h3> <h3>一道美味的酸菜鱼出来了！</h3>