2 small cups of sliced pinaple <div>1 cup of oats</div><div>2 cups of water </div><div>1 cup of orange juice </div><div>1 spon of cinnamon</div><div>2 spon of natural honey </div><div><br></div><div>先用两杯水把麦片煮好，凉了和其它东西一起在搅拌机打碎, 这样每天喝。5天后会有好转, 长期后痛会消失。</div><div><br></div> <h3>一次可以做两杯，慢慢喝, 慢慢享受。</h3>