<h3>第三周食谱(9.11-9.15)</h3> <h3>周一食谱</h3> <h3>早餐：猪肝瘦肉青菜汤粉丝 鸡蛋饼</h3><div>早点:晨光鲜牛奶</div><div>午餐:白米饭</div><div>宫保鸡丁</div><div>清炒油麦菜</div><div>莲藕花生猪骨汤</div><div>午点:牛奶燕麦粥 哈密瓜</div> <h3>周二食谱</h3> <h3>早餐:眉豆排骨粥 葱花卷</h3><h3>早点:晨光鲜牛奶</h3><h3>午餐:香米饭</h3><div>茄子肉末豆角</div><div>胡萝卜炒西兰花</div><div>红枣淮山展肉汤</div><div>午点：绿豆糖水 蒸红薯 香蕉</div> <h3>周三食谱</h3> <h3>早餐:香菇番茄肉丝面 卤鸡蛋</h3><div>早点:晨光鲜牛奶</div><div>午餐:香米饭</div><div>酱香卤鸡腿</div><div>清炒上海青</div><div>海带黄豆猪骨汤</div><div>午点:肉丸青菜蝴蝶粉 桔子</div> <h3>周四食谱</h3> <h3>早餐:青菜金针菇鸡丝汤河粉 </h3><div>早点:晨光鲜牛奶</div><div>午餐:白米饭<br></div><div>肉末酱香烧豆腐</div><div>西葫芦炒肉丝</div><div>葱香鱼丸汤</div><div>午点:黑糯米红豆沙 鹌鹑蛋 苹果</div> <h3>周五食谱</h3> <h3>早餐:菜干花生瘦肉粥 提子小方糕</h3><h3>午餐:五彩拌饭</h3><div>滋补枸杞乌鸡汤</div><div>午点:酱烧黄瓜瘦肉打卤面 圣女果</div>