<h3>幻椅式</h3> <h3>单腿背部伸展式1</h3> <h3>单腿背部伸展式2</h3> <h3>单腿背部伸展式3</h3> <h3>单腿背部伸展式4</h3> <h3>交叉双腿全脊柱扭转式1</h3> <h3>交叉双腿全脊柱扭转式2</h3> <h3>双膝重叠牛面式1</h3> <h3>双膝重叠牛面式2</h3> <h3>战士一式1</h3> <h3>战士一式2</h3> <h3>风吹树式1</h3> <h3>风吹树式2</h3> <h3>风吹树式3</h3> <h3>三角式</h3> <h3>加强三角式1</h3> <h3>加强三角式2</h3> <h3>平衡树式</h3> <h3>鸵鸟式1</h3> <h3>鸵鸟式2</h3> <h3>眼镜蛇式</h3> <h3>半蝗虫式</h3> <h3>全蝗虫式</h3> <h3>除风式</h3> <h3>半桥式</h3> <h3>船式</h3>