<\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy84ZTlkZjk0OTRhOTM0ZjFmODIyOGVlZDUyYzc1MTZmOV9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/8372f43ba3014a0694c94ad43c54b1be__jpg.heic","img_width":1200,"text":"
《少有人走的路》里有这样一句话:“自律,是解决人生问题的首要工具,也是消除人生痛苦的重要手段。”<\/u><\/b><\/font><\/h3>
<\/b><\/font><\/div>我开始明白,不自律会慢慢摧毁一个人的心智、外貌、甚至是人生。<\/b><\/font><\/div>
<\/b><\/font><\/div>唯有自律,才是解决人生痛苦的根本途径。<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy84MzcyZjQzYmEzMDE0YTA2OTRjOTRhZDQzYzU0YjFiZV9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/5b84f4cb59294ac190b61a9d82972bb9__jpg.heic","img_width":1200,"text":"
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<\/b><\/font><\/div>许多人习惯将自己不自律的原因推卸给他人和外界环境<\/b><\/font><\/div>
<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy81Yjg0ZjRjYjU5Mjk0YWMxOTBiNjFhOWQ4Mjk3MmJiOV9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":400,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/d20df09303d941c8b4d1addf7738b05f__jpg.heic","img_width":400,"text":"
<\/b><\/font><\/h3>推卸责任的时候,可能感觉舒服和痛快,但却永远无法进步、心智永远无法成熟。趋利避害、逃避责任是人类的天性,但是每个人的人生轨迹,都是由自己主宰。<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy9kMjBkZjA5MzAzZDk0MWM4YjRkMWFkZGY3NzM4YjA1Zl9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/d9cef963513841c19569c095c1736106__jpg.heic","img_width":1200,"text":"
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<\/b><\/font><\/div>畅销书作家严歌苓,曾被人问过怎么能写那么多书。<\/b><\/font><\/div>
<\/b><\/font><\/div>她说,我当过兵,对自己是有纪律要求的。当你懂得自律,那些困难都不算什么,人必须对自己负责。<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy9kOWNlZjk2MzUxMzg0MWMxOTU2OWMwOTVjMTczNjEwNl9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/2ce6c2b70aaa4943aea82773cab9a83f__jpg.heic","img_width":200,"text":"
<\/b><\/font><\/h3>她的自律,就是每天至少写作六小时,隔一天游泳1000米,几十年如一日。就算每次坐到书桌前,她都会全身颤抖、痛苦到不行,但她知道,唯有自律,才能找到自己存在的价值。<\/b><\/font><\/div>
<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy8yY2U2YzJiNzBhYWE0OTQzYWVhODI3NzNjYWI5YTgzZl9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/33390f506a1845cd874c73c2aa5a3692__jpg.heic","img_width":1200,"text":"
那些自律到极致的人,都活成了什么样子?
<\/b><\/font><\/h3><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy8zMzM5MGY1MDZhMTg0NWNkODc0YzczYzJhYTVhMzY5Ml9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/3b2763220f7b43e5af0ef3ed72fc6ab6__jpg.heic","img_width":960,"text":"
<\/b><\/font><\/h3>前段时间被国产电视剧《人民的名义》刷屏,剧中的老戏骨们,不仅演技在线,连身材也是全程刷存在感。
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<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy8zYjI3NjMyMjBmN2I0M2U1YWYwZWYzZWQ3MmZjNmFiNl9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/d448e59ef54a42b39a7f5080e94691fa__jpg.heic","img_width":1200,"text":"
<\/b><\/font><\/h3>剧中扮演沙书记的张丰毅,尽管已经61岁,6块腹肌却从不离身。
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<\/b><\/font><\/div>他的秘诀便是烟酒不沾,每天早晨7点起床跑步,下午必去健身房举铁。<\/b><\/font><\/div>
<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy9kNDQ4ZTU5ZWY1NGE0MmIzOWE3ZjUwODBlOTQ2OTFmYV9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":746,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/b46f37c1b87d4331858547575789eae9__jpg.heic","img_width":500,"text":"
<\/h3>明星工作时常常过着黑白颠倒的生活,但张丰毅曾在采访中说过,自己不管在什么条件下都会坚持运动:<\/b><\/font>“在剧组也会每天运动,睡前抽空锻炼一下,第二天早晨也会比其他人早起半小时运动。”<\/i><\/font><\/div><\/div>
<\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy9iNDZmMzdjMWI4N2Q0MzMxODU4NTQ3NTc1Nzg5ZWFlOV9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/6b14a84fa02b40e298f6dff522f61263__jpg.heic","img_width":1200,"text":"
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<\/b><\/font><\/div>因该剧而圈粉无数的达康书记扮演者吴刚,今年也已55岁,但剧中的他身手矫健、身材匀称。在处理大风厂事件的那一集,他毫不费力地攀爬脚架的镜头给观众留下了深刻的印象。<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy82YjE0YTg0ZmEwMmI0MGUyOThmNmRmZjUyMmY2MTI2M19fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/73c0cf51ce0940aaa44e8c6f44fad1d8__jpg.heic","img_width":1200,"text":"
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<\/b><\/font><\/div>但吴刚仍然严格要求自己,坚持跑步5公里和游泳,拍戏的时候也是一有空就去健身房。<\/b><\/font><\/div>
<\/b><\/font><\/div>自律帮助他在拍戏时保持良好的状态、精力充沛。人生中最美好的时光。现在的我,每当遇到困难想要放弃,我都会想起,自己曾经为了一个目标,可以自律成那种模样。<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy83M2MwY2Y1MWNlMDk0MGFhYTQ0ZThjNmY0NGZhZDFkOF9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/77d0a9a62169466d9da74e181cd06b1d__jpg.heic","img_width":1200,"text":"
反观我们身边,有多少年龄刚过30的人,纵欲过度、无法自控,腆着啤酒肚,眼神也变得越来越浑浊。<\/b><\/font><\/h3>
<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy83N2QwYTlhNjIxNjk0NjZkOWRhNzRlMTgxY2QwNmIxZF9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":1618,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/3b6559f00a8c418db7ffaecb431c7d9e__jpg.heic","img_width":1200,"text":"
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<\/b><\/font><\/div>虽然人各有志,选择什么样的生活完全取决于自己,别人没有权利去干涉。<\/b><\/font><\/div>
<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy8zYjY1NTlmMDBhOGM0MThkYjdmZmFlY2I0MzFjN2Q5ZV9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/c7e998261d5a4dfb94a918ccdc399221__jpg.heic","img_width":1200,"text":"
<\/b><\/font><\/h3>但就像康德所说,假如我们像动物一样,听从欲望、逃避痛苦,我们并不是真的自由,因为我们成了欲望和冲动的奴隶。我们不是在选择,而是在服从。唯有自律,自律使我们与众不同,自律令我们活得更高级。<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy9jN2U5OTgyNjFkNWE0ZGZiOTRhOTE4Y2NkYzM5OTIyMV9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":1596,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/f8ebc101043a4aa7a372ea03551d8030__jpg.heic","img_width":1200,"text":"
<\/b><\/font><\/h3>并不是说自律一定能带来成功,但是自律的过程一定会让你更加爱自己。<\/b><\/font><\/div>
<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy9mOGViYzEwMTA0M2E0YWE3YTM3MmVhMDM1NTFkODAzMF9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/256bbd62bfff441a8bd5b831cc88a641__jpg.heic","img_width":1200,"text":"
女主是21岁的大龄未婚女性,终日过着颓靡废柴的生活。每天度日,没有目标、毫无自律可言。
<\/b><\/font><\/h3><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy8yNTZiYmQ2MmJmZmY0NDFhOGJkNWI4MzFjYzg4YTY0MV9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":406,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/bacd23d6b6d7427393d1b49f2c98e4d7__jpg.heic","img_width":720,"text":"
<\/b><\/font><\/h3>这多像当下将“努力不一定成功,但不努力会很轻松”挂在嘴边的年轻人的生活状态。<\/b><\/font><\/div>
<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy9iYWNkMjNkNmI2ZDc0MjczOTNkMWI0OWYyYzk4ZTRkN19fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":902,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/23b26b4dbe494bef9f8bc5ebb16014c0__jpg.heic","img_width":1200,"text":"
就算输掉了比赛,但以此为分界点,彻底与过去的人生告别。自律赢得了尊严,将不再自暴自弃,人生从此不再颓靡。
<\/b><\/font><\/h3>自律和不自律的人生,真的有着天差地别。
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<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy8yM2IyNmI0ZGJlNDk0YmVmOWY4YmM1ZWJiMTYwMTRjMF9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":400,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/e9001eea0012420994541e53cf11881d__jpg.heic","img_width":600,"text":"
我问过失败的朋友,是否后悔过曾经自律到极致的那段时光?<\/b><\/font><\/h3>
<\/b><\/font><\/div>她说,那段日子,是我人生中最美好的时光。现在的我,每当遇到困难想要放弃,我都会想起,自己曾经为了一个目标,可以自律成那种模样。<\/b><\/font><\/div><\/div>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy9lOTAwMWVlYTAwMTI0MjA5OTQ1NDFlNTNjZjExODgxZF9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"},{"img_height":768,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/5388603\/889fea8a2c15452993a8514dc1a9b098__jpg.heic","img_width":512,"text":"
不紧不慢,岁月如歌。。。<\/b><\/i><\/font><\/h1>
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<\/font><\/i><\/h3>今晚就先分享到这,大家晚安!<\/font><\/i><\/h3>","watermark":"?meipian-watermark\/bucket\/ivwen\/key\/dXNlcnMvNTM4ODYwMy84ODlmZWE4YTJjMTU0NTI5OTNhODUxNGRjMWE5YjA5OF9fanBnLmhlaWM=\/nickname\/5pyo5qe_5pqW5aSP\/userid\/NTM4ODYwMw==\/sign\/a5254ba77a5df586d61eb7e777071293"}]},"ext":{"id":59696681,"article_id":49423040,"ip":"","origin_status":0,"edit_from":0,"client_type":0,"password_v2":"","uv":4,"font_id":0,"title_style":"","rich_text_title":null,"gift_switch":1,"deleted_at":0,"recycle_expired_at":0,"share_with_nickname":0,"enable_watermark":0,"music_id":0,"music_source":-1,"_auto_update_time":"2023-06-30 06:02:49"},"extend":{"article_id":49423040,"enable_download":1}}