经历1个月,体重减了7斤,体脂减了5斤,同事看到我都说我瘦了好多,太开心了,美食又瘦身
"},{"img_height":1800,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/4667c1b78bf646a6aca0f8e94791d609__jpg.heic","img_width":1200},{"img_height":1800,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/490bdce6301641d78a6edd0c6c0e54e4__jpg.heic","img_width":1200},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/8fad7dcf8ffa426f9259f9d88b61efcf__jpg.heic","img_width":1198},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/81f944a767b24ecba76c8fe4a65945d1__jpg.heic","img_width":1198},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/6ad67a0d2ebc499b93fbccc13d20b9ae__jpg.heic","img_width":1198},{"img_height":1800,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/86d8d10dc0954ad1bfe253dd6ca0ec52__jpg.heic","img_width":1200},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/7a6f3a4b79dd47d1a7906ecd1c8ad63f__jpg.heic","img_width":1198},{"img_height":1134,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/8eae56f42e8345ea90f36685fe227b8d__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/b0561a7e42b547b496f5aebecaf6af47__jpg.heic","img_width":1200},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/38a8739fd62f4474b3d3c9fb1daef30b__jpg.heic","img_width":1198,"text":"美味蔬菜披萨
食材:
1根苦瓜,5个蘑菇,3个香菇,2个鸡蛋,少量鸡肉
做法:
苦瓜,香菇,蘑菇切丁加少许盐水煮一会,再放盘里,将鸡蛋打碎,倒入盘中,微波炉5分钟即可
"},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/ce34fbbc5ddb4cc2852f2c19c5f4b024__jpg.heic","img_width":1198},{"img_height":1198,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/391aca59af8f4dbdaa6f7421d4afe81a__jpg.heic","img_width":1198},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/fcec0b2cb93a4a66b26526d33d28f4de__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/05ea3c628bdd4fefafd2dacfce581524__jpg.heic","img_width":1200},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/d397224659ad435181bb411cbe40270a__jpg.heic","img_width":960},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/9c5f07c7990f4308b3fd2025069e8c4b__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/e231d929600c4644b52fcfff7cf43d30__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/79f7a1521f064c38bab17a0a0e2d6d0e__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/a8f8a31c264842a2bcba67954abfc484__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/ff80b7df32c04e6c9b55c68946ef0aa6__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/e4d808e7e8b44247979c2d441f680bbe__jpg.heic","img_width":1200},{"img_height":1128,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/bc46b67e0cc7454db11a4b90c10d38aa__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/ee86e89125a9484eaa10bf14e1750ced__jpg.heic","img_width":1200},{"img_height":900,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/de751c6f865347c398b4772a92cbdd66__jpg.heic","img_width":1200},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/79f52d9db1d948318e525cc91a86ecb7__jpg.heic","img_width":960},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/32f707cf168c418baf8d415406adefe2__jpg.heic","img_width":960},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/f0d73af4ba724b308fd1b6c7c9874d12__jpg.heic","img_width":960},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/6ce47118e75947f1862f4be48abf2ddd__jpg.heic","img_width":928},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/b622e514b1c048618c0614ee7c88ac3e__jpg.heic","img_width":960},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/5e38f1f1be274875a9aeab87d7ea5186__jpg.heic","img_width":960},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/7c1956c3cab74e238fa67ccec1e46565__jpg.heic","img_width":960},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/abbf1d960da54ba08d66a49b5e3345d1__jpg.heic","img_width":960},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/ee72f46c950c4c7b9add303317ec12a2__jpg.heic","img_width":1180},{"img_height":1928,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/62fc02e9cca94406b03fe0356b7a981f__jpg.heic","img_width":828},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/988d34727c824dc99b5b186c25f90b89__jpg.heic","img_width":852},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/ab806444cbb8414f954b492c77de05ee__jpg.heic","img_width":1198},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/365640d8c1ed4a13b45c32429ca439f9__jpg.heic","img_width":1198},{"vote":{"options":[{"key":1,"value":"减肥餐","count":0},{"key":2,"value":"健康午餐","count":3}],"expire_time":"0","del":"0","desc":"我的每日健康午餐","type":"0","vote_id":319439,"voted":false,"total":3}}]},"ext":{"id":70640918,"article_id":43457061,"ip":"","origin_status":0,"edit_from":0,"client_type":0,"password_v2":"","uv":2,"font_id":0,"title_style":"","rich_text_title":null,"gift_switch":1,"deleted_at":0,"recycle_expired_at":0,"share_with_nickname":0,"enable_watermark":0,"music_id":0,"music_source":-1,"_auto_update_time":"2024-10-12 04:11:40"},"extend":{"article_id":43457061,"enable_download":1}},"author":{"id":2766879,"nickname":"我是伊莲娜","head_img_url":"https://ss-mpvolc.meipian.me/users/2766879/90563a7bd8794e8cbad1f1d58765a85c.jpg","column_visit":6622,"signature":"每个人都是生活中的导演","favorite_count":2,"follow_count":2,"follower_count":1208,"famous_type":0,"autoplay_music":1,"text_preference":1,"client_type":1,"reward_word":"如果喜欢我的作品,请打赏鼓励哦!","member_type":0,"wechat_id":"ojq1tt-vxnatoU_DgI-bX6a4DP9c","country":"中国","province":"上海","city":"上海","career":9,"birthday":0,"gender":0,"reg_time":1466946464,"e_id":"","bedge_img":"","label_img":"","review_level":1,"enable_reward_switch":false,"enable_water_mark_switch":0,"plainNickname":"我是伊莲娜","member_status":0,"member_img":"","ext":null,"phone_num":"136****1168","head_attach_img":null,"badge":null,"onlive":false,"qualification":null,"biz_info":{"is_biz_user":false,"share_domains":[]},"headwear":{"icon":"","animation":"","config":{},"param":{}},"cover_img_url":"","weibo_id":"","vwen_id":"31a6d1310ebfb43ae9e75d2ec4cea99b","im_id":"822b68afeaed230a149276ef85681f2b","yx_im_token":"","last_visit_time":1653192268,"ip_address":"101.224.193.75","device_id":"9dff88e96f7a4195a5ed06e87b0e3e9f","reviewer":0,"review_time":0,"account_state":0,"balance":692,"last_contribution_time":1514161971,"member_expire_time":0,"member_qq_group":0,"web_has_login":0,"longtitude":"121.3520946","latitude":"31.1462663","last_client_type":1,"level":0,"province_user":"上海","city_user":"上海","user_id":2766879,"qq_id":"","apple_id":"","badge_img_url":"","reward_url":"https://www.meipian.cn/wap/reward/view/index.html?mask_id=jyp7nki&author_user_id=2766879&article_title=%E6%88%91%E7%9A%84%E7%A7%81%E4%BA%BA%E5%AE%9A%E5%88%B6%E3%80%90%E5%81%A5%E5%BA%B7%E5%8D%88%E9%A4%90%E3%80%91%E8%8F%9C%E8%B0%B1","memo_name":""},"content":[{"text":"4月开始进行减肥计划,不爱动的我,只能靠管住嘴来达到减肥效果,坚持了一个月,每日午餐就吃我自己做的【无油健康午餐】并且尽可能每日不重样。
经历1个月,体重减了7斤,体脂减了5斤,同事看到我都说我瘦了好多,太开心了,美食又瘦身
"},{"img_height":1800,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/4667c1b78bf646a6aca0f8e94791d609__jpg.heic","img_width":1200},{"img_height":1800,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/490bdce6301641d78a6edd0c6c0e54e4__jpg.heic","img_width":1200},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/8fad7dcf8ffa426f9259f9d88b61efcf__jpg.heic","img_width":1198},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/81f944a767b24ecba76c8fe4a65945d1__jpg.heic","img_width":1198},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/6ad67a0d2ebc499b93fbccc13d20b9ae__jpg.heic","img_width":1198},{"img_height":1800,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/86d8d10dc0954ad1bfe253dd6ca0ec52__jpg.heic","img_width":1200},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/7a6f3a4b79dd47d1a7906ecd1c8ad63f__jpg.heic","img_width":1198},{"img_height":1134,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/8eae56f42e8345ea90f36685fe227b8d__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/b0561a7e42b547b496f5aebecaf6af47__jpg.heic","img_width":1200},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/38a8739fd62f4474b3d3c9fb1daef30b__jpg.heic","img_width":1198,"text":"美味蔬菜披萨
食材:
1根苦瓜,5个蘑菇,3个香菇,2个鸡蛋,少量鸡肉
做法:
苦瓜,香菇,蘑菇切丁加少许盐水煮一会,再放盘里,将鸡蛋打碎,倒入盘中,微波炉5分钟即可
"},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/ce34fbbc5ddb4cc2852f2c19c5f4b024__jpg.heic","img_width":1198},{"img_height":1198,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/391aca59af8f4dbdaa6f7421d4afe81a__jpg.heic","img_width":1198},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/fcec0b2cb93a4a66b26526d33d28f4de__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/05ea3c628bdd4fefafd2dacfce581524__jpg.heic","img_width":1200},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/d397224659ad435181bb411cbe40270a__jpg.heic","img_width":960},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/9c5f07c7990f4308b3fd2025069e8c4b__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/e231d929600c4644b52fcfff7cf43d30__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/79f7a1521f064c38bab17a0a0e2d6d0e__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/a8f8a31c264842a2bcba67954abfc484__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/ff80b7df32c04e6c9b55c68946ef0aa6__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/e4d808e7e8b44247979c2d441f680bbe__jpg.heic","img_width":1200},{"img_height":1128,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/bc46b67e0cc7454db11a4b90c10d38aa__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/ee86e89125a9484eaa10bf14e1750ced__jpg.heic","img_width":1200},{"img_height":900,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/de751c6f865347c398b4772a92cbdd66__jpg.heic","img_width":1200},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/79f52d9db1d948318e525cc91a86ecb7__jpg.heic","img_width":960},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/32f707cf168c418baf8d415406adefe2__jpg.heic","img_width":960},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/f0d73af4ba724b308fd1b6c7c9874d12__jpg.heic","img_width":960},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/6ce47118e75947f1862f4be48abf2ddd__jpg.heic","img_width":928},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/b622e514b1c048618c0614ee7c88ac3e__jpg.heic","img_width":960},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/5e38f1f1be274875a9aeab87d7ea5186__jpg.heic","img_width":960},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/7c1956c3cab74e238fa67ccec1e46565__jpg.heic","img_width":960},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/abbf1d960da54ba08d66a49b5e3345d1__jpg.heic","img_width":960},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/ee72f46c950c4c7b9add303317ec12a2__jpg.heic","img_width":1180},{"img_height":1928,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/62fc02e9cca94406b03fe0356b7a981f__jpg.heic","img_width":828},{"img_height":1280,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/988d34727c824dc99b5b186c25f90b89__jpg.heic","img_width":852},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/ab806444cbb8414f954b492c77de05ee__jpg.heic","img_width":1198},{"img_height":1598,"img_url":"https://ss-mpvolc.meipian.me/users/2766879/365640d8c1ed4a13b45c32429ca439f9__jpg.heic","img_width":1198},{"vote":{"options":[{"key":1,"value":"减肥餐","count":0},{"key":2,"value":"健康午餐","count":3}],"expire_time":"0","del":"0","desc":"我的每日健康午餐","type":"0","vote_id":319439,"voted":false,"total":3}}],"mark":0,"gift":{"icon":"https://ss2.meipian.me/app/article_gift_flower_icon_v2.png","amount":0,"mix_icon":"","mix_persent":0,"display":1},"topic":{"has_vote":0,"vote_rank":0,"vote_count":0},"visitor":{"is_share":false,"visitor_id":0,"visitor_user_id":null,"from":null,"channel":null,"theme":null,"in_app":false,"from_web":false,"self_view":false,"timestamp":null,"sign":null,"is_from_app_launch":null,"show_praise":null,"praised":null,"wechat_sign":null,"token":null,"password_v2":null,"visitor_open_id":null,"share_depth":"","visitor_union_id":null,"ua_source":"web","mpuuid":"","isFan":0,"relation_type":0,"member_status":0,"member_img":"","head_attach_img":"","headwear":null,"request":{"attributes":{},"request":{},"query":{},"server":{},"files":{},"cookies":{},"headers":{}},"is_new_guest":0,"first_share_uid":0,"risk_cheat_info":"","is_cheat_risk":false,"page_visit_id":"PC_8478647966784c7c22c5f83.17777571","is_good":null,"auth_url":null,"from_auth_callback":0},"watermark":"?watermark/3/image/aHR0cDovL3N0YXRpYzItc3JjLml2d2VuLmNvbS9sb2dvd2F0ZXIucG5n/dy/50/text/QCDmiJHmmK_kvIrojrLlqJw=/fontsize/320/dx/10/dy/30/fill/I0ZGRkZGRg==/text/576O56-H5Y-377yaMjc2Njg3OQ==/fontsize/320/dx/10/dy/10/fill/I0ZGRkZGRg=="};
var detail = ARTICLE_DETAIL;
window.model = { detail: ARTICLE_DETAIL }