蓉儿的健康养生减脂早餐(四)

淡然回味

<h3>编辑/淡然回味</h3><h3>出品人/蓉儿</h3> <h3>砂锅排骨虾+煮玉米+葡萄🍇</h3> <h3>韭菜炒鸡蛋+青椒鸡丝+麻辣土豆+百合豆浆</h3> <h3>红豆牛奶麦片+蒸蛋羹+拌西兰花+百香果</h3> <h3>芥兰山药+苜蓿豆芽+烧鲳鱼+黑米糊+菠萝</h3> <h3>荞麦臊子面+炒胡萝卜</h3> <h3>韭菜盒子+紫薯虾仁团+牛奶+杏仁</h3> <h3>蔬菜牛肉炒糙米饭+冬瓜冻豆腐香菇汤+橙子</h3> <h3>山药红豆枣泥糕+黑胡椒煎鲳鱼+苦菊拌豆皮丝+洋葱炒胡萝卜+黑豆豆浆</h3> <h3>菠菜全麦面饼+孜然牛肉+百合梨汤+杨桃</h3> <h3>紫薯杂粮卷+蒸蛋+黑豆豆浆+木耳拌洋葱+葡萄</h3> <h3>全麦面片+芹菜牛肉+香橙</h3> <h3>鸡丝蔬菜拌+奶茶+紫薯方糕+水果</h3> <h3>炒全麦面搓鱼子+拌萝卜+红枣茶</h3> <h3>蔬菜虾仁卷+香椿拌豆腐+小米栗子粥+雪梨大枣水</h3> <h3>蒸紫薯山药+菠菜豆芽+胡萝卜蛋皮+花生豆浆</h3> <h3>洋葱虾仁炒土豆卟啦+西兰花浓汤+人参果</h3> <h3>番茄洋葱+西兰花+小米粥+自做红豆沙派</h3> <h3>红枣黑米糊+蒸茄子炒鸡肉+凉拌苦菊豆芽菜+香橙</h3> <h3>蔬菜炒全麦煎饼+魔芋丝阿根廷大虾+牛奶</h3> <h3>全麦面煎饺+青椒炒胡萝卜丝+红枣黑米粥</h3> <h3>牛肉龙斗寿司卷+蒸蛋羹+冬瓜蘑菇头+草莓</h3> <h3>全麦豆渣饼+水煮蛋+蔬菜虾仁+红椒笋丝+杏仁浆</h3> <h3>鸡蛋炒韭苔+拌豆腐皮胡萝卜丝+牛奶麦片</h3> <h3>蔬菜干拌荞麦面条+黑豆豆浆</h3> <h3>糙米饭+鸡腿炒芦笋+鸡肝拌苦菊+苹果水</h3> <h3>韭苔炒豆腐+芦笋虾仁+蟹味菇番茄汤+蒸紫薯山药</h3> <h3>低油无糖烤麸+鸡腿菇炒鸡腿肉+肉末豆渣卷+豆浆</h3> <h3>拌三丝+虾仁蒸蛋+八宝粥+玫瑰葡萄+冰草</h3> <h3>苜蓿鸡蛋饼+酸辣白菜+小米山药粥+芹菜鸡丝</h3>