<h3><span style="color:rgb(57,181,74);"><b>基本功练习</b></span></h3> <h3><span style="color:rgb(57,181,74);"><b>左右脚脚内侧练习</b></span></h3> <h3><span style="color:rgb(57,181,74);"><b>左右脚脚正面练习</b></span></h3> <h3><b><span style="color:rgb(57,181,74);">自调球练习</span></b></h3> <h3><span style="color:rgb(57,181,74);"><b>双人对踢练习</b></span></h3> <h3><b><span style="color:rgb(57,181,74);">移动接球练习</span></b></h3> <h3><span style="color:rgb(57,181,74);"><b>抛发球练习</b></span></h3> <h3><span style="color:rgb(57,181,74);"><b>柔软性练习</b></span></h3> <h3><span style="color:rgb(57,181,74);"><b>进攻练习</b></span></h3> <h3><span style="color:rgb(57,181,74);"><b>队内对抗练习</b></span></h3> <h3><b><span style="color:rgb(57,181,74);">一"毽"钟情</span></b></h3>