<p class="ql-block"> 自助餐，让人又爱又恨。</p><p class="ql-block"> 每次踏入自助餐厅，总是满怀期待，但离开时却总是后悔不迭，因为肚子圆滚滚的。</p><p class="ql-block">Buffet, people love and hate. Every time I step into the cafeteria, I always look forward to it, but I always regret it when I leave because my stomach is full.</p> <p class="ql-block"> </p><p class="ql-block"> 调侃自助餐的经典的描述是，扶着墙进来，扶着墙出去。</p><p class="ql-block"><span style="font-size:18px;">The classic description of a buffet is, "Hold the wall in, hold the wall out."</span></p> <p class="ql-block"> 经常自助，总结归纳并优化出了以下步骤。Often self-help, summed up and optimized the following procedures.</p><p class="ql-block"> 1，水果开胃，但别多吃。</p><p class="ql-block"> 1, fruit appetizers, but don't eat too much.</p> <p class="ql-block"> 2，海鲜美味，营养丰富。</p><p class="ql-block">2. Seafood is delicious and nutritious.</p> <p class="ql-block"> 3，牛排，肉质鲜嫩，口感绝佳。</p><p class="ql-block">3, steak, tender meat, excellent taste.</p> <p class="ql-block"> 4，量取主食，不要浪费，如披萨或意面。</p><p class="ql-block">4. Measure staples and don't waste them, such as pizza or pasta.</p> <p class="ql-block"> 5，一定吃点蔬菜。</p><p class="ql-block">5，Be sure to eat some vegetables.</p> <p class="ql-block"> 6，来点冰激凌，或别的甜品。</p><p class="ql-block">6， Dessert, some ice cream.</p> <p class="ql-block"> 三点提示。</p><p class="ql-block"> 1，不要因为某一道菜好吃就贪心不足。</p><p class="ql-block"> 2，少拿多次，别把各种菜都混放在一个盘子里，要有点仪式感。</p><p class="ql-block"> 3，避免浪费。</p><p class="ql-block">Three tips. </p><p class="ql-block">1. Don't be greedy just because a dish tastes good. </p><p class="ql-block">2, take less times, don't mix all kinds of dishes on a plate, and have a sense of ritual. </p><p class="ql-block">3. Avoid waste.</p> <p class="ql-block">END</p>