<p class="ql-block"><span style="font-size:20px;">《黄帝内经》立宗基，</span></p><p class="ql-block"><span style="font-size:20px;">医家之宗万世师。</span></p><p class="ql-block"><span style="font-size:20px;">人与自然相谐处，</span></p><p class="ql-block"><span style="font-size:20px;">阴阳五行平衡持。</span></p><p class="ql-block"><span style="font-size:20px;">养生防病有妙法，</span></p><p class="ql-block"><span style="font-size:20px;">内外平衡健康滋。</span></p><p class="ql-block"><span style="font-size:20px;">顺应自然变化好，</span></p><p class="ql-block"><span style="font-size:20px;">健康长寿乐无期。</span></p> <p class="ql-block"><span style="font-size:20px;">养精养气又养神，</span></p><p class="ql-block"><span style="font-size:20px;">长寿法宝中医珍。</span></p><p class="ql-block"><span style="font-size:20px;">饮食调理是关键，</span></p><p class="ql-block"><span style="font-size:20px;">适度运动益身心。</span></p><p class="ql-block"><span style="font-size:20px;">调整情绪心态正，</span></p><p class="ql-block"><span style="font-size:20px;">养生之道入凡尘。</span></p><p class="ql-block"><span style="font-size:20px;">自身情况细考量，</span></p><p class="ql-block"><span style="font-size:20px;">健康长寿福满门。</span></p> <p class="ql-block"><span style="font-size:20px;">晨起洗头有禁忌，</span></p><p class="ql-block"><span style="font-size:20px;">老者智慧传后裔。</span></p><p class="ql-block"><span style="font-size:20px;">顺应自然规律行，</span></p><p class="ql-block"><span style="font-size:20px;">养生之道见真谛。</span></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:20px;">睡觉不开窗，</span></p><p class="ql-block"><span style="font-size:20px;">开窗不睡觉。</span></p><p class="ql-block"><span style="font-size:20px;">避免吹风寒气入，</span></p><p class="ql-block"><span style="font-size:20px;">养生之道心中晓。</span></p><p class="ql-block"><br></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:20px;">缺乏能量向天借，</span></p><p class="ql-block"><span style="font-size:20px;">老者智慧展深思。</span></p><p class="ql-block"><span style="font-size:20px;">顺应自然求平衡，</span></p><p class="ql-block"><span style="font-size:20px;">养生之道显神奇。</span></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:20px;">身弱之人少劳累，</span></p><p class="ql-block"><span style="font-size:20px;">适度劳作益身心。</span></p><p class="ql-block"><span style="font-size:20px;">养生之道重在行，</span></p><p class="ql-block"><span style="font-size:20px;">健康长寿福满门。</span></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:20px;">健康饮食有讲究，</span></p><p class="ql-block"><span style="font-size:20px;">老者与童共采摘。</span></p><p class="ql-block"><span style="font-size:20px;">牛奶性寒不宜多，</span></p><p class="ql-block"><span style="font-size:20px;">小米粥油养脾胃。</span></p> <p class="ql-block"><span style="font-size:20px;">小麦性温扶阳气，</span></p><p class="ql-block"><span style="font-size:20px;">胃部不适面食宜。</span></p><p class="ql-block"><span style="font-size:20px;">鸡属火宜清蒸煮，</span></p><p class="ql-block"><span style="font-size:20px;">养生之道见真知。</span></p><p class="ql-block"><span style="font-size:20px;">《黄帝内经》传智慧，</span></p><p class="ql-block"><span style="font-size:20px;">医家之宗万世师。</span></p><p class="ql-block"><span style="font-size:20px;">饮食调理有妙法，</span></p><p class="ql-block"><span style="font-size:20px;">健康长寿乐无期。</span></p> <p class="ql-block"><span style="font-size:20px;">读《黄帝内经》，</span></p><p class="ql-block"><span style="font-size:20px;">疾病来由明。</span></p><p class="ql-block"><span style="font-size:20px;">养生之道心中晓，</span></p><p class="ql-block"><span style="font-size:20px;">健康长寿乐无期。</span></p><p class="ql-block"><span style="font-size:20px;">医家之宗传智慧，</span></p><p class="ql-block"><span style="font-size:20px;">顺应自然益身心。</span></p><p class="ql-block"><span style="font-size:20px;">养生防病有妙法，</span></p><p class="ql-block"><span style="font-size:20px;">内外平衡见真知。</span></p> <p class="ql-block">少吃水果少生病，</p><p class="ql-block">寒凉伤脾需谨慎。</p><p class="ql-block">《黄帝内经》传真知，</p><p class="ql-block">养生之道心中明。</p><p class="ql-block">顺应自然求平衡，</p><p class="ql-block">健康长寿乐无期。</p> <p class="ql-block">宁可得罪他人意，</p><p class="ql-block">不可自己内耗损。</p><p class="ql-block">《黄帝内经》传智慧，</p><p class="ql-block">养生之道心中存。</p><p class="ql-block">少在意他人高兴，</p><p class="ql-block">多关注自身健康。</p><p class="ql-block">内外平衡求和谐，</p><p class="ql-block">健康长寿乐无边。</p><p class="ql-block">致谢网络图片！</p>