Old Hong Kong Cuisines ‍今晚食乜菜 ‍菲力牛排配 ‍馬鈴薯泥 ‍第八百一十七集

Melody Chiu 作者

Gourmet: Melody Chiu

California San Francisco

加州三藩市

菲力牛排配

‍馬鈴薯泥

菲力牛排配馬鈴薯泥

材料：

菲力牛排：

- 2 塊菲力牛排 (每塊 6-8 盎司)

- 鹽和現磨黑胡椒適量

- 2湯匙橄欖油

- 2大匙無鹽奶油

- 2 瓣大蒜，搗碎

- 2枝新鮮百里香或迷迭香

土豆泥：

- 3 個大土豆，去皮、切塊

- 4大匙無鹽奶油

- 1/3 杯濃奶油或牛奶

- 鹽和胡椒，調味

蔬菜方面：

- 4 根小胡蘿蔔

- 4 根蘆筍

- 橄欖油，用於烘烤

- 鹽和胡椒，調味

做法：

1.準備土豆泥：

- 將馬鈴薯放入鹽水中煮

直到用叉子一戳就碎 (約 15 分鐘)

- 將馬鈴薯瀝乾並搗碎

加入奶油、奶油、鹽和胡椒

攪拌至順滑

2. 烹調菲力牛排：

- 在牛排兩面撒上適量鹽和胡椒

- 在煎鍋中以大火加熱橄欖油

加入牛排

每面煎 2-3 分鐘至金黃色

- 將火調至中火

在鍋中加入奶油

大蒜和百里香/迷迭香

用湯匙將融化的奶油舀到牛排上

煎 1-2 分鐘

- 將煎鍋放入預熱的烤箱

（400°F/200°C）中

煎 4-6 分鐘至半熟

上桌前將牛排靜置五分鐘

3.烤蔬菜：

- 將小胡蘿蔔和蘆筍與橄欖油

鹽和胡椒拌勻

在 400°F (200°C)

的烤箱中烘烤 10-12 分鐘

或直到變軟並略微燒焦

4. 裝盤上桌：

- 將一匙馬鈴薯泥放在盤子上

將菲力牛排放在上面

將烤好的蔬菜擺放在馬鈴薯旁邊

- 淋上鍋汁或您最喜歡的牛排醬

用新鮮的嫩芽或香草裝飾

English Version

英文版本⬇️

Filet Mignon with

Mashed Potatoes and Vegetables

Filet Mignon with

Mashed Potatoes and Vegetables

Ingredients:

For the Filet Mignon:

- 2 Filet Mignon steaks

(6-8 oz each)

- Salt and freshly ground black pepper,

to taste

- 2 tbsp olive oil

- 2 tbsp unsalted butter

- 2 garlic cloves, crushed

- 2 sprigs of fresh thyme or rosemary

For the Mashed Potatoes:

- 3 large potatoes, peeled and cubed

- 4 tbsp unsalted butter

- 1/3 cup heavy cream or milk

- Salt and pepper, to taste

For the Vegetables:

- 4 baby carrots

- 4 asparagus spears

- Olive oil, for roasting

- Salt and pepper, to taste

Instructions:

1. Prepare the Mashed Potatoes:

- Boil the potatoes in salted

water until fork-tender

(about 15 minutes).

- Drain and mash the potatoes.

Add butter, cream, salt, and pepper.

Mix until smooth.

Keep warm.

2. Cook the Filet Mignon:

- Season the steaks generously

with salt and pepper on both sides.

- Heat olive oil in a skillet over

high heat.

Add the steaks and sear for

2-3 minutes on each side for a

golden crust.

- Reduce the heat to medium,

add butter, garlic, and thyme/rosemary

to the pan.

Spoon the melted butter over the

steaks for 1-2 minutes.

- Transfer the skillet to a preheated

oven (400°F/200°C) and cook

for 4-6 minutes for medium-rare

(or to your preferred doneness).

Rest the steaks for 5 minutes

before serving.

3. Roast the Vegetables:

- Toss baby carrots and asparagus

with olive oil, salt, and pepper.

Roast in the oven at 400°F (200°C)

for 10-12 minutes,

or until tender and lightly charred.

4. Plate and Serve:

- Place a scoop of mashed potatoes

on the plate.

Add the filet mignon on top.

Arrange the roasted vegetables

beside the potatoes.

- Drizzle with pan juices or your

favorite steak sauce.

Garnish with fresh microgreens

or herbs.

Thanks for Watching