‍Old Hong Kong Cuisines ‍ ‍今晚食乜菜 ‍胡椒牛排配飯 ‍第八百一十四集

Melody Chiu 作者

<p class="ql-block"><br></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">Gourmet: Melody Chiu</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">California San Francisco </span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">加州三藩市</span></p> <p class="ql-block"><br></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">胡椒牛排配飯</span></p> <p class="ql-block"><span style="font-size:22px;">胡椒牛排配飯</span></p><p class="ql-block"><span style="font-size:22px;"></span></p><p class="ql-block"><span style="font-size:22px;">材料:</span></p><p class="ql-block">1 1/2 磅牛裡肌切成薄片</p><p class="ql-block">2大匙醬油</p><p class="ql-block">1大匙玉米澱粉</p><p class="ql-block">2 湯匙植物油分開</p><p class="ql-block">1 個甜椒切片</p><p class="ql-block">1 顆洋蔥切片</p><p class="ql-block">2 瓣大蒜切碎</p><p class="ql-block">1/2 杯牛肉湯</p><p class="ql-block">1大匙蠔油</p><p class="ql-block">1茶匙糖</p><p class="ql-block">鹽和胡椒調味</p><p class="ql-block">2 根蔥切碎用於裝飾</p><p class="ql-block">1茶匙芝麻</p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">做法:</span></p><p class="ql-block"><span style="font-size:22px;">醃牛肉:</span></p><p class="ql-block">在碗中將切成薄片的</p><p class="ql-block">牛裡肌肉與醬油和</p><p class="ql-block">玉米澱粉混合</p><p class="ql-block">充分攪拌以確保牛肉</p><p class="ql-block">均勻裹上調味料</p><p class="ql-block">醃製15分鐘以吸收味道</p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">烹調牛肉:</span></p><p class="ql-block">在大煎鍋中以中高火</p><p class="ql-block">加熱 1 湯匙植物油</p><p class="ql-block">加入醃好的牛肉炒約 3-4 分鐘</p><p class="ql-block">直到變黃</p><p class="ql-block">將牛肉從煎鍋中取出並放在一邊</p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">炒蔬菜:</span></p><p class="ql-block">在同一個煎鍋中</p><p class="ql-block">加入剩餘的 1 湯匙油</p><p class="ql-block">加入切片甜椒、洋蔥和蒜末</p><p class="ql-block">翻炒 3-4 分鐘</p><p class="ql-block">或直到蔬菜變軟但仍保持酥脆</p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">結合並烹飪:</span></p><p class="ql-block">將煎好的牛肉放回煎鍋中</p><p class="ql-block">倒入牛肉湯、蠔油和糖</p><p class="ql-block">將所有材料攪拌在一起</p><p class="ql-block">再煮 2-3 分鐘</p><p class="ql-block">直到醬汁變稠並包裹</p><p class="ql-block">牛肉和蔬菜</p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">調味及上菜:</span></p><p class="ql-block">用鹽和胡椒調味</p><p class="ql-block">上桌前切碎的蔥和芝麻裝飾</p><p class="ql-block">完成</p> <p class="ql-block"><br></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">English Version </span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">英文版本⬇️</span></p> <p class="ql-block"><br></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">Best Ever Pepper Steak </span></p> <p class="ql-block"><span style="font-size:22px;">Best Ever Pepper Steak </span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">Ingredients:</span></p><p class="ql-block">1 1/2 pounds beef sirloin thinly sliced</p><p class="ql-block">2 tablespoons soy sauce</p><p class="ql-block">1 tablespoon cornstarch</p><p class="ql-block">2 tablespoons vegetable oil divided</p><p class="ql-block">1 bell pepper, sliced</p><p class="ql-block">1 onion, sliced</p><p class="ql-block">2 cloves garlic, minced</p><p class="ql-block">1/2 cup beef broth</p><p class="ql-block">1 tablespoon oyster sauce</p><p class="ql-block">1 teaspoon sugar</p><p class="ql-block">Salt and pepper, to taste</p><p class="ql-block">2 green onions, chopped for garnish</p><p class="ql-block">1 teaspoon sesame seeds</p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">Instructions:</span></p><p class="ql-block"><span style="font-size:22px;">Marinate the Beef:</span></p><p class="ql-block">In a bowl, combine the thinly </p><p class="ql-block">sliced beef sirloin with soy </p><p class="ql-block">sauce and cornstarch. </p><p class="ql-block">Mix well to ensure the beef </p><p class="ql-block">is evenly coated. </p><p class="ql-block">Let it marinate for 15 minutes </p><p class="ql-block">to absorb the flavors.</p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">Cook the Beef:</span></p><p class="ql-block">Heat 1 tablespoon of vegetable </p><p class="ql-block">oil in a large skillet over </p><p class="ql-block">medium-high heat. </p><p class="ql-block">Add the marinated beef and </p><p class="ql-block">stir-fry until browned, </p><p class="ql-block">about 3-4 minutes. </p><p class="ql-block">Remove the beef from the </p><p class="ql-block">skillet and set it aside.</p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">Sauté the Vegetables:</span></p><p class="ql-block">In the same skillet, </p><p class="ql-block">add the remaining 1 tablespoon of oil. </p><p class="ql-block">Add the sliced bell pepper, </p><p class="ql-block">onion, and minced garlic. </p><p class="ql-block">Stir-fry for 3-4 minutes, </p><p class="ql-block">or until the vegetables are </p><p class="ql-block">tender but still crisp.</p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">Combine and Cook:</span></p><p class="ql-block">Return the browned beef to </p><p class="ql-block">the skillet. </p><p class="ql-block">Pour in the beef broth, </p><p class="ql-block">oyster sauce, and sugar. </p><p class="ql-block">Stir everything together and </p><p class="ql-block">cook for another 2-3 minutes, </p><p class="ql-block">until the sauce thickens and </p><p class="ql-block">coats the beef and vegetables.</p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">Season and Serve:</span></p><p class="ql-block">Season with salt and pepper </p><p class="ql-block">to taste. </p><p class="ql-block">Garnish with chopped green </p><p class="ql-block">onions and sesame seeds </p><p class="ql-block">before serving.</p> <p class="ql-block"><br></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">Thanks for Watching </span></p>