<p class="ql-block"><a href="https://mp.weixin.qq.com/s/ftxgNpSmhsKA36ZQRtUcIw?share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" target="_blank">网页链接</a>夫妻篇讲座（尝鲜版）赵宗瑞老师主讲《全民健康高级研修〗</p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/5rma4ErTfuQok5QYRgoczg?share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" target="_blank">网页链接</a>老人篇讲座（尝鲜版）赵宗瑞老师主讲〖全民健康高级研修〗</p> <p class="ql-block">01蘑菇</p><p class="ql-block">烧蘑菇一顿儿没有吃完，放时间长了，蘑菇当中的亚硝酸盐含量就会增加，人体的亚硝酸盐含量升高，就会引起中毒现象，亚硝酸盐还会影响免疫系统，影响血红蛋白携氧功能，导致组织缺氧甚至长时间摄入亚硝酸盐还有致癌的风险。</p> <p class="ql-block">02海鲜</p><p class="ql-block">海鲜长时间放置容易滋生细菌产生毒素，因为海鲜富含优质的蛋白质。在二次加热之后，蛋白质的结构就会发生改变，产生一些降解物，这些降解物都会增加肾脏的代谢负担，对身体健康造成一定危害。</p> <p class="ql-block">03溏心蛋</p><p class="ql-block">鸡蛋表面很容易携带细菌，就比如常见在鸡蛋上面的沙门氏菌对人体的伤害比较大，而溏心蛋没有完全煮熟，沙门氏菌会继续繁殖，到达一定量之后食用就会导致腹泻，甚至还会引起其他不适。</p> <p class="ql-block">04牛奶</p><p class="ql-block">我们平常喝的牛奶基本上都是灭菌处理的，而开封之后的牛奶如果没有喝完，放在冰箱里第2次加热再喝，这种做法对健康大大不利，因为牛奶存放的时间长了会氧化与空气中的微生物接触滋生细菌，喝了之后容易造成腹泻，另外反复加热的牛奶也会使蛋白性质改变导致营养缺失，像我们平常在超市买过鲜的牛奶，基本上55度的温度加热即可饮用，最好一次性喝完。实用建议：牛奶最好还是喝新鲜的。</p> <p class="ql-block">05银耳羹</p><p class="ql-block">如果煮熟的银耳羹放置时间过久，硝酸盐会分解还原成亚硝酸盐，和蘑菇是一个道理，亚硝酸盐会影响身体健康，所以最好做多少吃多少，也不要放置时间太长，更不要隔夜。</p> <p class="ql-block">喜欢学习传统文化的朋友可以打开链接看看赵宗瑞老师主讲的《传统文化与身心健康》教育体系，学习传统文化，让家庭更和谐，让生活更美好！</p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/f4FAMdaxhWp2WUtBT0FwuQ?share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" target="_blank">网页链接</a></p> <p class="ql-block"><a 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target="_blank">网页链接</a></p>