<p class="ql-block">核心报导</p><p class="ql-block">1. l have been spending millions of dollars for the past 3 years working to slow my speed of aging. Today, I'm going to show you one of my favorite meals called Super Veggie. It's a deli- cious way to get so many of your vegetables. To start, weigh and chop your raw vegetables. First, take cauli- flower for anti-inflammatory and fber. Chop into small pieces totaling150g.</p><p class="ql-block">2. Do the same with your broccoli. This time totaling 250g.Broccoli is for antioxidants, bowel health and fiber. Measure out 50g of either shi-</p><p class="ql-block">maitake mushrooms for </p><p class="ql-block">take or</p><p class="ql-block">immune system health. One peeled clove of garlic for heart and immune health, and 3g of ginger for a variety of benefts including liver, pancreas, artery health and digestion.</p><p class="ql-block">3. Next, boil the broccoli, cauliflower and mushrooms together for 7 to 9 minutes until fairly soft. The base of your Super Veggie will be 150g of cooked black lentils for protein and fiber. Take your boiled broccoli, cauli- flower and mushrooms and add them to your base of lentils. Add 1 tbsp of apple cider vinegar for blood sugar and taste. You've now completed Super Veggie. Good job.</p><p class="ql-block">过去3年，我花了数百万美元，致力于减缓衰老速度。今天，我将向你们展示我最喜欢的一道名为“超级蔬菜”的菜肴。这是一种能让你尽情摄入多种蔬菜的美味吃法。首先，称重并切碎生蔬菜。先取花椰菜，它具有抗炎功效且富含纤维。将它切成小块，总共需要150克。</p><p class="ql-block">西兰花也同样处理。这次总共250克。西兰花富含抗氧化物质，有益肠道健康且富含纤维。取 50克香菇或舞茸菇，它们有益于免疫系统健康。再准备一瓣去皮的大蒜，它有益于心脏和免疫系统健康;另外再准备3克生姜，它对肝脏、胰腺、动脉健康和消化等诸多方面都有好处。</p><p class="ql-block">接下来，将西兰花、花椰菜和蘑菇一起煮7到9分钟，直至相当软烂。超级蔬菜的基底是150克煮熟的黑扁豆，以提供蛋白质和纤维。将煮熟的西兰花、花椰菜和蘑菇加入黑扁豆基底中。加入1汤匙苹果醋，既能调节血糖，又能增添风味。这样，你就完成了超级蔬菜。做得不错哦。</p>