<p class="ql-block">最值得坚持的3件事：多读书，勤运动，早睡觉。读书，决定人生的高度；运动，决定人生的质量；睡眠，决定人生的状态；你在哪里付出，就会在哪里收获。多读书，勤运动，早睡觉，坚持一段时间后你就会发现，你早已成为了更好的自己。</p><p class="ql-block">The three most worthwhile things to</p><p class="ql-block"> persist in: read more books, exercise</p><p class="ql-block"> regularly, and go to bed early. </p><p class="ql-block">The three most worthwhile things</p><p class="ql-block">Reading determines the height of your life. Exercise determines the quality of life. Sleep determines the state of life. Sleep determines the state of life. </p><p class="ql-block">Wherever you put in effort, you will </p><p class="ql-block">reap rewards. Read more books,</p><p class="ql-block"> exercise regularly, go to bed early, and after persisting for a period of time,</p><p class="ql-block"> you will find that you have already </p><p class="ql-block">become a better version of yourself.</p>