<p class="ql-block">亲爱的朋友们</p><p class="ql-block">当我们告别2024年，迎接2025年的到来时，我想分享一些小小的感悟，希望它们能为你们的新年带来反思和激励。在下面的两份清单中，一份是我们可以欣然留在2024年的事物，另一份是我们可以期待在2025年实现的事物。</p><p class="ql-block">愿这些想法能鼓励我们放下不必要的负担，拥抱有意义的事物，创造一个充满成长、喜悦和成就的一年。祝愿你们拥有一个美好的2025年！</p><p class="ql-block">诚挚祝福，</p><p class="ql-block">张哈吉</p><p class="ql-block">亚瑟·张</p> <p class="ql-block">Dear Friend's,</p><p class="ql-block">As we bid farewell to 2024 and welcome the opportunities of 2025, I wanted to share a little something to inspire reflection and motivation for the year ahead. Below, you’ll find two lists: one for the things we can gladly leave behind in 2024 and another for the things we can look forward to in 2025.</p><p class="ql-block">May these thoughts encourage you to let go of the unnecessary, embrace the meaningful, and create a year filled with growth, joy, and fulfillment. Here’s to a wonderful 2025!</p><p class="ql-block">Warm wishes,</p><p class="ql-block">Arthur Zhang</p> <p class="ql-block">Things We're Gladly Leaving Behind in 2024 / 我们要告别的2024</p><p class="ql-block">1. Those anxiety-inducing phone notifications about bank balance / 令人焦虑的银行账户余额通知</p><p class="ql-block"> Remember checking your account after every grocery run? Here's to better financial peace in 2025!</p><p class="ql-block">2. Those awkward video call moments / 视频会议的尴尬时刻</p><p class="ql-block"> "You're on mute!" and "Can everyone see my screen?" - we're ready for smoother digital communications</p><p class="ql-block">3. The FOMO from social media / 社交媒体带来的错失恐惧</p><p class="ql-block"> Constantly comparing our lives to perfectly filtered posts? Time to break free!</p><p class="ql-block">4. That gym membership we barely used / 几乎没用过的健身房会员卡</p><p class="ql-block"> The good intentions were there, but maybe 2025 needs a different approach</p><p class="ql-block">5. The endless streaming service subscriptions / 数不清的流媒体订阅费</p><p class="ql-block"> Netflix, Disney+, Prime, HBO... our wallets need a break!</p><p class="ql-block">6. Those late-night doom scrolling habits / 深夜刷手机的坏习惯</p><p class="ql-block"> 3 AM news reading never made anyone happier</p><p class="ql-block">7. The "I'll start Monday" mindset / "下周一再开始"的心态</p><p class="ql-block"> Procrastination was so 2024!</p><p class="ql-block">8. Fast fashion impulse buys / 快时尚冲动消费</p><p class="ql-block"> Those "great deals" that just cluttered our closets</p><p class="ql-block">9. The constant pressure to be "productive" / 永远要"高效"的压力</p><p class="ql-block"> Sometimes it's okay to just exist and rest</p><p class="ql-block">10. That perfectionist mindset / 完美主义心态</p><p class="ql-block"> Done is better than perfect, right?</p><p class="ql-block"> </p> <p class="ql-block">Things We're Looking Forward to in 2025 / 期待2025的美好事物</p><p class="ql-block">1. More genuine coffee dates with friends / 更多与朋友真诚的咖啡约会</p><p class="ql-block"> Less texting, more real conversations</p><p class="ql-block">2. That home garden we've been dreaming about / 梦想中的家庭小花园</p><p class="ql-block"> Even if we just start with a few herbs on the windowsill</p><p class="ql-block">3. Learning that hobby we've always wanted to try / 尝试一直想学的兴趣爱好</p><p class="ql-block"> Whether it's pottery, painting, or playing the ukulele</p><p class="ql-block">4. More home-cooked meals and less delivery / 更多自制美食，少点外卖</p><p class="ql-block"> Time to dust off those cookbooks!</p><p class="ql-block">5. Creating a cozy reading nook / 打造温馨的阅读角落</p><p class="ql-block"> A quiet space just for books and tea</p><p class="ql-block">6. Taking those small weekend adventures / 享受周末小冒险</p><p class="ql-block"> Exploring nearby towns and hidden gems</p><p class="ql-block">7. Writing in that beautiful journal we bought / 在精美的日记本上写写画画</p><p class="ql-block"> Actually using the stationery we've been collecting</p><p class="ql-block">8. Dancing more, worrying less / 多跳舞，少担忧</p><p class="ql-block"> Who cares if we look silly?</p><p class="ql-block">9. Regular digital detox days / 定期数字排毒日</p><p class="ql-block"> Remembering what life was like before smartphones</p><p class="ql-block">10. Making peace with imperfection / 与不完美和解</p><p class="ql-block"> Finding beauty in the messy parts of life</p> <p class="ql-block">Things We’re Gladly Leaving Behind in 2024 / 我们要告别的2024</p><p class="ql-block"> 11. The endless grind culture / 无休止的“拼命文化”</p><p class="ql-block">Hustle culture was exhausting. Let’s embrace balance.</p><p class="ql-block"> 12. Overcomplicating self-care routines / 过于复杂的自我护理</p><p class="ql-block">Do we really need 15 steps to wash our faces?</p><p class="ql-block"> 13. Unread emails piling up / 未读邮件堆积如山</p><p class="ql-block">Inbox zero might be impossible, but ignoring it isn’t the answer.</p><p class="ql-block"> 14. One-sided friendships / 单方面维系的友情</p><p class="ql-block">Relationships should be mutual, not draining.</p><p class="ql-block"> 15. Last-minute panic packing for trips / 旅行前最后一刻手忙脚乱的打包</p><p class="ql-block">We’ve learned our lesson: plan ahead!</p><p class="ql-block"> 16. Overbooking schedules / 时间表排得过满</p><p class="ql-block">Saying “no” more often is a 2025 goal.</p><p class="ql-block"> 17. Cheap gadgets that never last / 廉价却不耐用的电子产品</p><p class="ql-block">Time to focus on quality over quantity.</p><p class="ql-block"> 18. Ignoring mental health / 忽视心理健康</p><p class="ql-block">Prioritizing rest and emotional well-being is non-negotiable.</p><p class="ql-block"> 19. Unrealistic new year resolutions / 不切实际的新年决心</p><p class="ql-block">Time for achievable, meaningful goals.</p><p class="ql-block"> 20. Chasing trends instead of values / 追求潮流而非价值</p><p class="ql-block">Let’s focus on what truly matters.</p> <p class="ql-block">Things We’re Looking Forward to in 2025 / 期待2025的美好事物</p><p class="ql-block"> 11. Rediscovering nature / 重新发现自然的美好</p><p class="ql-block">Long hikes, fresh air, and unplugged days.</p><p class="ql-block"> 12. Learning to cook a cultural dish / 学做一道异国美食</p><p class="ql-block">It’s more fun than just ordering takeout!</p><p class="ql-block"> 13. Volunteering for a cause we care about / 参与志愿服务，为所爱事业贡献力量</p><p class="ql-block">Giving back feels good and does good.</p><p class="ql-block"> 14. Fostering meaningful relationships / 培养有意义的关系</p><p class="ql-block">Less “likes” online, more quality time offline.</p><p class="ql-block">15. Saving for experiences, not things / 为体验而非物质储蓄</p><p class="ql-block">That dream trip or concert is worth it.</p><p class="ql-block"> 16. Practicing gratitude daily / 每日感恩练习</p><p class="ql-block">A journal, a mental note—whatever works!</p><p class="ql-block"> 17. Discovering local gems / 探索家门口的惊喜</p><p class="ql-block">Support small businesses and hidden spots.</p><p class="ql-block"> 18. Finding joy in the mundane / 在平凡中寻找快乐</p><p class="ql-block">A morning coffee or a walk can be just as meaningful.</p><p class="ql-block"> 19. Setting healthy boundaries / 设定健康的界限</p><p class="ql-block">Work, relationships, and personal time deserve balance.</p><p class="ql-block"> 20. Starting fresh with an open heart / 用开放的心态迎接新开始</p><p class="ql-block">Life isn’t perfect, but it’s full of opportunities to grow.</p><p class="ql-block"><br></p> <p class="ql-block">Things We’re Gladly Leaving Behind in 2024 / 我们要告别的2024</p><p class="ql-block"> 21. Endless doom-and-gloom news cycles / 无尽的负面新闻循环</p><p class="ql-block">Staying informed doesn’t mean drowning in negativity.</p><p class="ql-block"> 22. Overpacked travel itineraries / 过于拥挤的旅行计划</p><p class="ql-block">Slow travel is the new luxury.</p><p class="ql-block"> 23. Ignoring “me time” / 忽视“独处时间”</p><p class="ql-block">Everyone deserves a little solitude.</p><p class="ql-block"> 24. Constant algorithm changes on social media / 社交媒体算法的频繁变化</p><p class="ql-block">Let’s stop chasing views and likes.</p><p class="ql-block"> 25. Mindlessly scrolling short videos / 无意识刷短视频</p><p class="ql-block">Let’s get back to meaningful content.</p><p class="ql-block"> 26. Buying items “just in case” / 为了“以防万一”而买的东西</p><p class="ql-block">Less clutter, more intentional purchases.</p><p class="ql-block"> 27. Forgetting to call loved ones / 忘了和亲人通电话</p><p class="ql-block">Texts don’t replace a real conversation.</p><p class="ql-block"> 28. Overreacting to minor inconveniences / 对小问题过度反应</p><p class="ql-block">2025 is for practicing patience.</p><p class="ql-block"> 29. Skipping meals because we’re “too busy” / 因为“太忙”而错过吃饭</p><p class="ql-block">Health comes first, always.</p><p class="ql-block"> 30. Ignoring creative outlets / 忽视创意表达</p><p class="ql-block">Creativity is self-care too.</p> <p class="ql-block"> Things We’re Looking Forward to in 2025 / 期待2025的美好事物</p><p class="ql-block"> 21. Starting a book club with friends / 和朋友组建读书会</p><p class="ql-block">Great books, great company, and great conversations.</p><p class="ql-block"> 22. Taking more polaroid or printed photos / 多拍宝丽来或打印照片</p><p class="ql-block">Tangible memories last longer.</p><p class="ql-block"> 23. Organizing a clutter-free home / 打造整洁舒适的家</p><p class="ql-block">A peaceful environment is a peaceful mind.</p><p class="ql-block"> 24. Walking more instead of driving everywhere / 多步行，少开车</p><p class="ql-block">Good for the planet and our health.</p><p class="ql-block"> 25. Joining a community group or class / 参加社区活动或课程</p><p class="ql-block">A great way to meet people and learn something new.</p><p class="ql-block"> 26. Trying mindful meditation / 尝试正念冥想</p><p class="ql-block">Five minutes a day can make a difference.</p><p class="ql-block"> 27. Discovering new music or bands / 探索新的音乐或乐队</p><p class="ql-block">There’s always a fresh tune to fall in love with.</p><p class="ql-block"> 28. Writing letters to loved ones / 给亲人写信</p><p class="ql-block">Old-fashioned but heartfelt.</p><p class="ql-block"> 29. Supporting local artists and creators / 支持本地艺术家和创作者</p><p class="ql-block">Art brings life and culture to communities.</p><p class="ql-block"> 30. Celebrating progress, not just results / 庆祝进步，而不仅仅是结果。</p> <p class="ql-block">本文内容由 ChatGPT 根据我的指令编辑完成的，与大家分享</p>