<p class="ql-block ql-indent-1"><span style="font-size:22px;">美友们周末愉快，俗话说：民以食为天，今天让我们一起烹饪美味的佳肴吧！</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">今天给大家分享👇 </span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">蔬菜萝卜饼，外酥里嫩 做法也超级简单，喜欢的家人可以试试～</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">白萝卜烙饼具有健胃理气、消食、化痰的功效，适用于食欲不振、消化不良、食后腹胀以及咳喘多痰等症状。</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">含有丰富的维生素A和维生素C，能防止皮肤老化，阻止黑色素斑的形成，保持皮肤的白嫩。</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">食材：</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">白萝卜半个</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">包菜适量</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">葱花适量</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">鸡蛋1个</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">面粉2小勺</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">做法：</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">1⃣️白萝卜擦丝 包菜切丝 </span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">2⃣️白萝卜丝焯水捞出</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">3⃣️加入包菜丝 葱花 打入鸡蛋放面粉</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">适量盐搅拌成糊状</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">4⃣️热锅，少量油，舀入面糊，小火煎制萝卜饼表面凝固，翻面再煎制表面金黄即可。</span></p><p class="ql-block ql-indent-1"><span style="font-size:22px;">《张院长康养服务分享》</span></p>