冬至养生刘儒良 <p class="ql-block">冬至养生</p><p class="ql-block">阴阳交替极阴重，</p><p class="ql-block">数九寒天正气生。</p><p class="ql-block">刺骨风刀雕冷字，</p><p class="ql-block">忌凉保暖一身轻。</p>