<p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span>美篇名：笑音</span></p><p class="ql-block"><span style="font-size:20px;">美篇号：2843792</span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 雪里蕻（别名：雪里翁，雪里红）属十字花科。</span></p><p class="ql-block"><span style="font-size:20px;"> 雪里红是一年生草本植物芥菜的变种，常做成腌制菜肴，具有醒脑提神、开胃消食、宽肠通便等功效。</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><span style="font-size:20px;"></span></p><p class="ql-block"><span style="font-size:20px;">食材：</span></p><p class="ql-block"><span style="font-size:20px;">1.雪里红500克</span></p><p class="ql-block"><span style="font-size:20px;">2.黄豆200克</span></p><p class="ql-block"><span style="font-size:20px;">3.猪五花肉200克</span></p><p class="ql-block"><span style="font-size:20px;">4.胡萝卜250克</span></p><p class="ql-block"><span style="font-size:20px;">5.小米辣4个</span></p><p class="ql-block"><span style="font-size:20px;">6.干辣椒4个</span></p><p class="ql-block"><span style="font-size:20px;">7.葱姜蒜若干</span></p><p class="ql-block"><span style="font-size:20px;">8.八角2个</span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">食材处理：</span></p><p class="ql-block"><span style="font-size:20px;">1.将雪里红提前投洗，浸泡，去掉多余的盐分，泡到微有一点咸味即可。</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">2.挤干水分，切成小段备用。</span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">3.提前泡发黄豆，泡一宿最佳。</span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">4.将爆发好的黄豆，放点葱段，姜片，八角，少许盐，入个底味，煮八分熟，控水备用。</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">5.胡萝卜洗净去皮，切成小丁备用。</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">6.五花肉切丁，切葱姜蒜末，小米辣切小段备用。</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">7.炒制步骤如下：</span></p><p class="ql-block"><span style="font-size:20px;">（1）起锅倒油，先放两个八角炸出香味，再放入干辣椒。</span></p><p class="ql-block"><span style="font-size:20px;">（2）放入五花肉丁，再放入葱姜蒜末，大火煸炒。</span></p><p class="ql-block"><span style="font-size:20px;">（3）放入胡萝卜丁，先炒20秒，（因为胡萝卜素是脂溶性的）。最后放雪菜与黄豆，整体翻炒。</span></p><p class="ql-block"><span style="font-size:20px;">（4）统一调味：生抽一勺，耗油小半勺，糖5克，盐5克，松茸鲜3克 。</span></p><p class="ql-block"><span style="font-size:20px;">出锅时放入小米辣。</span></p><p class="ql-block"><span style="font-size:20px;"></span></p> <p class="ql-block"><br></p><p class="ql-block"><b style="font-size:20px; color:rgb(237, 35, 8);">特点：鲜香微辣，雪菜特有的鲜香。</b></p><p class="ql-block"><b style="font-size:20px; color:rgb(237, 35, 8);">营养均衡，易操作，佐餐，小菜均可。</b></p><p class="ql-block"><b style="font-size:20px; color:rgb(237, 35, 8);"><span class="ql-cursor"></span></b></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">后记：此种搭配营养均衡，黄豆属优质蛋白，胡萝卜含有大量的胡萝卜素。此菜还可作为小菜来吃，一次可以多炒些，喝粥，拌面都是极好的。</span></p><p class="ql-block"><span style="font-size:20px;"> 雪菜的味道，也是妈妈的味道，儿时的记忆……</span></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;">文字/摄影 笑音</span></p><p class="ql-block"><span style="font-size:20px;">菜肴制作 笑音</span></p>