<p class="ql-block"><span style="font-size:20px;">2024最新退休民谣!</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="font-size:20px;">0l,退休抗老谣</b></p><p class="ql-block"><span style="font-size:20px;">人到老,当服老,</span></p><p class="ql-block"><span style="font-size:20px;">自然规律逃不了。</span></p><p class="ql-block"><span style="font-size:20px;">人虽老,莫服老,</span></p><p class="ql-block"><span style="font-size:20px;">老骥伏枥志气高。</span></p><p class="ql-block"><span style="font-size:20px;">莫喊老,莫俱老,</span></p><p class="ql-block"><span style="font-size:20px;">心里不老人难老。</span></p><p class="ql-block"><span style="font-size:20px;">莫很老,莫怨老,</span></p><p class="ql-block"><span style="font-size:20px;">放声高歌夕阳好。</span></p><p class="ql-block"><span style="font-size:20px;">莫叹老,莫愁老,</span></p><p class="ql-block"><span style="font-size:20px;">加强保健抗衰老。</span></p><p class="ql-block"><span style="font-size:20px;">散散步,做做操,</span></p><p class="ql-block"><span style="font-size:20px;">活动活动身体好。</span></p><p class="ql-block"><span style="font-size:20px;">日三餐,讲科学,</span></p><p class="ql-block"><span style="font-size:20px;">肚子只能八分饱。</span></p><p class="ql-block"><span style="font-size:20px;">家务事,动动手,</span></p><p class="ql-block"><span style="font-size:20px;">健康长寿靠勤劳。</span></p><p class="ql-block"><span style="font-size:20px;">读读书,看看报,</span></p><p class="ql-block"><span style="font-size:20px;">保持思维活跃好。</span></p><p class="ql-block"><span style="font-size:20px;">泼泼墨,挥挥毫,</span></p><p class="ql-block"><span style="font-size:20px;">情到忘我寿自高。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="font-size:20px;">02,退休宽心谣</b></p><p class="ql-block"><span style="font-size:20px;">养养花,种种草,</span></p><p class="ql-block"><span style="font-size:20px;">怡情养性青春葆。</span></p><p class="ql-block"><span style="font-size:20px;">家中事,少烦恼,</span></p><p class="ql-block"><span style="font-size:20px;">经常唱唱宽心谣。</span></p><p class="ql-block"><span style="font-size:20px;">名和利,莫贪求,</span></p><p class="ql-block"><span style="font-size:20px;">知足常乐心境好。</span></p><p class="ql-block"><span style="font-size:20px;">春秋季,郊外游,</span></p><p class="ql-block"><span style="font-size:20px;">江山美景把心陶。</span></p><p class="ql-block"><span style="font-size:20px;">会友邻,把天聊,</span></p><p class="ql-block"><span style="font-size:20px;">谈古论今好热闹。</span></p><p class="ql-block"><span style="font-size:20px;">烟戒绝,酒限量,</span></p><p class="ql-block"><span style="font-size:20px;">能使五脏把灾消。</span></p><p class="ql-block"><span style="font-size:20px;">除恶习,讲卫生,</span></p><p class="ql-block"><span style="font-size:20px;">保你健康疾病少。</span></p><p class="ql-block"><span style="font-size:20px;">遇疾患,莫大意,</span></p><p class="ql-block"><span style="font-size:20px;">及时就医早治疗。</span></p><p class="ql-block"><span style="font-size:20px;">年岁高,老亦好,</span></p><p class="ql-block"><span style="font-size:20px;">长命百岁乐逍遥。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="font-size:20px;">03,退休健康谣</b></p><p class="ql-block"><span style="font-size:20px;">健康是个宝,谁也不能少。</span></p><p class="ql-block"><span style="font-size:20px;">谁要少了它,痛苦又烦恼。</span></p><p class="ql-block"><span style="font-size:20px;">劝君多珍重,锻炼莫辞劳。</span></p><p class="ql-block"><span style="font-size:20px;">清早去运动,保你身体好。</span></p><p class="ql-block"><span style="font-size:20px;">心肺得锻炼,血压不会高。</span></p><p class="ql-block"><span style="font-size:20px;">精神多愉快,心中多自豪。</span></p><p class="ql-block"><span style="font-size:20px;">适当出身汗,病毒全跑掉。</span></p><p class="ql-block"><span style="font-size:20px;">笑看朝阳红,喜听百鸟叫。</span></p><p class="ql-block"><span style="font-size:20px;">情思无限来,高唱祖国好。</span></p><p class="ql-block"><span style="font-size:20px;">写下情和爱,投稿上了报。</span></p><p class="ql-block"><span style="font-size:20px;">夕阳无限美,心中乐陶陶。</span></p><p class="ql-block"><span style="font-size:20px;">想活一百岁,锻炼是妙药。</span></p><p class="ql-block"><span style="font-size:20px;">不受苦中苦,幸福不会到。</span></p><p class="ql-block"><span style="font-size:20px;">健康是幸福,有病方知晓。</span></p><p class="ql-block"><span style="font-size:20px;">健康是财富,失去才知道。</span></p><p class="ql-block"><span style="font-size:20px;">请君要记住,老年健康谣。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="font-size:20px;">04,退休幸福谣</b></p><p class="ql-block"><span style="font-size:20px;">退休老人要幸福,</span></p><p class="ql-block"><span style="font-size:20px;">心态平衡是良方。</span></p><p class="ql-block"><span style="font-size:20px;">着急上火和生气,</span></p><p class="ql-block"><span style="font-size:20px;">三大病魔损体伤。</span></p><p class="ql-block"><span style="font-size:20px;">沉着冷静和宽容,</span></p><p class="ql-block"><span style="font-size:20px;">三大法宝保健康。</span></p><p class="ql-block"><span style="font-size:20px;">伤心往事不回忆,</span></p><p class="ql-block"><span style="font-size:20px;">美好岁月多向往。</span></p><p class="ql-block"><span style="font-size:20px;">操心事情要少做,</span></p><p class="ql-block"><span style="font-size:20px;">量力而行莫逞强。</span></p><p class="ql-block"><span style="font-size:20px;">善心事情要多做,</span></p><p class="ql-block"><span style="font-size:20px;">助人为乐正气旺。</span></p><p class="ql-block"><span style="font-size:20px;">人逢喜事防激动,</span></p><p class="ql-block"><span style="font-size:20px;">乐极生悲伤心脏。</span></p><p class="ql-block"><span style="font-size:20px;">人造祸事防过悲,</span></p><p class="ql-block"><span style="font-size:20px;">旦夕祸福难测防。</span></p><p class="ql-block"><span style="font-size:20px;">亲朋好友勤来往,</span></p><p class="ql-block"><span style="font-size:20px;">互助友爱心舒畅。</span></p><p class="ql-block"><span style="font-size:20px;">夫妻相爱到永远,</span></p><p class="ql-block"><span style="font-size:20px;">晚年顺心伴夕阳。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="font-size:20px;">05,退休老本谣</b></p><p class="ql-block"><span style="font-size:20px;">退休后珍惜6样老本:</span></p><p class="ql-block"><span style="font-size:20px;">老体、老伴、老窝、</span></p><p class="ql-block"><span style="font-size:20px;">老底、老友、老乐。</span></p><p class="ql-block"><span style="font-size:20px;">老体能自在,老伴共搀扶,</span></p><p class="ql-block"><span style="font-size:20px;">老窝遮风雨,老底筑基础,</span></p><p class="ql-block"><span style="font-size:20px;">老友多交往,老乐常知足。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="font-size:20px;">06,退休开心谣</b></p><p class="ql-block"><span style="font-size:20px;">退休好、退休好,</span></p><p class="ql-block"><span style="font-size:20px;">好好活,开心过。</span></p><p class="ql-block"><span style="font-size:20px;">子女自立我不管,</span></p><p class="ql-block"><span style="font-size:20px;">一身轻松乐逍遥。</span></p><p class="ql-block"><span style="font-size:20px;">升官发财我不想,</span></p><p class="ql-block"><span style="font-size:20px;">宝马别墅不羡慕。</span></p><p class="ql-block"><span style="font-size:20px;">灯红酒绿他人事,</span></p><p class="ql-block"><span style="font-size:20px;">花前月下不属我。</span></p><p class="ql-block"><span style="font-size:20px;">不买房子不炒股,</span></p><p class="ql-block"><span style="font-size:20px;">不愁吃来不愁喝。</span></p><p class="ql-block"><span style="font-size:20px;">不怕退休拿得少,</span></p><p class="ql-block"><span style="font-size:20px;">就怕走早拿不着。</span></p><p class="ql-block"><span style="font-size:20px;">旅游上网种花草,</span></p><p class="ql-block"><span style="font-size:20px;">怎样开心怎样活。</span></p><p class="ql-block"><span style="font-size:20px;">无病无灾是富翁,</span></p><p class="ql-block"><span style="font-size:20px;">平平安安真快乐。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="font-size:20px;">07,退休知足谣</b></p><p class="ql-block"><span style="font-size:20px;">空气不上税,多吸不怕贵。</span></p><p class="ql-block"><span style="font-size:20px;">阳光不收费,晒晒骨不脆。</span></p><p class="ql-block"><span style="font-size:20px;">时常吃点亏,活着心不累。</span></p><p class="ql-block"><span style="font-size:20px;">无财不怕偷,敞门也敢醉。</span></p><p class="ql-block"><span style="font-size:20px;">无楼棚屋好,经常接地气。</span></p><p class="ql-block"><span style="font-size:20px;">无车能锻炼,爬楼腿有劲。</span></p><p class="ql-block"><span style="font-size:20px;">心中无烦恼,疾病不入赘。</span></p><p class="ql-block"><span style="font-size:20px;">不和别人比,心情不烦躁。</span></p><p class="ql-block"><span style="font-size:20px;">什么是幸福,细品方感悟。</span></p><p class="ql-block"><span style="font-size:20px;">幸福在对比,人生应知足。</span></p><p class="ql-block"><span style="font-size:20px;">可怜人露宿,快乐有住屋。</span></p><p class="ql-block"><span style="font-size:20px;">流浪无遮盖,满意厚被褥。</span></p><p class="ql-block"><span style="font-size:20px;">严寒身着单,慰藉棉衣裤。</span></p><p class="ql-block"><span style="font-size:20px;">孑然叹一身,有家不孤独。</span></p><p class="ql-block"><span style="font-size:20px;">崎岖路泥泞,高兴遇坦途。</span></p><p class="ql-block"><span style="font-size:20px;">整天苦忙碌,清闲即享福。</span></p><p class="ql-block"><span style="font-size:20px;">孤儿像根草,欣慰有父母。</span></p><p class="ql-block"><span style="font-size:20px;">饥寒受贫穷,温饱便是富。</span></p><p class="ql-block"><span style="font-size:20px;">烈日如火烤,安慰在荫处。</span></p><p class="ql-block"><span style="font-size:20px;">光秃不生发,幸运头发乌。</span></p><p class="ql-block"><span style="font-size:20px;">莫叹不如人,有人把你慕。</span></p><p class="ql-block"><span style="font-size:20px;">享福应知福,珍惜莫自误。</span></p><p class="ql-block"><span style="font-size:20px;">不与人攀比,精神无恍惚。</span></p><p class="ql-block"><span style="font-size:20px;">心态保平衡,知足不妄图。</span></p><p class="ql-block"><span style="font-size:20px;">房舍能安身,不去想别墅;</span></p><p class="ql-block"><span style="font-size:20px;">三餐得足饱,宴席莫思赴。</span></p><p class="ql-block"><span style="font-size:20px;">福中不知福,见好生嫉妒。</span></p><p class="ql-block"><span style="font-size:20px;">知足能常乐,退休安然度。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="font-size:20px;">08,退休生死谣</b></p><p class="ql-block"><span style="font-size:20px;">让我顺利走,莫抢救。</span></p><p class="ql-block"><span style="font-size:20px;">生命已到终点站,</span></p><p class="ql-block"><span style="font-size:20px;">汽车抛锚又缺油,</span></p><p class="ql-block"><span style="font-size:20px;">救转活多久?</span></p><p class="ql-block"><span style="font-size:20px;">让我尊严走,莫抢救。</span></p><p class="ql-block"><span style="font-size:20px;">输液输氧呼吸机,</span></p><p class="ql-block"><span style="font-size:20px;">粗细管子插满头,</span></p><p class="ql-block"><span style="font-size:20px;">不死也难受。</span></p><p class="ql-block"><span style="font-size:20px;">让我愉快走,莫抢救。</span></p><p class="ql-block"><span style="font-size:20px;">平生未作亏心事,</span></p><p class="ql-block"><span style="font-size:20px;">培育子女也优秀,</span></p><p class="ql-block"><span style="font-size:20px;">心中无愧疚。</span></p><p class="ql-block"><span style="font-size:20px;">让我自然走,莫抢救。</span></p><p class="ql-block"><span style="font-size:20px;">生如火花多放光,</span></p><p class="ql-block"><span style="font-size:20px;">死如雪花落悠悠,</span></p><p class="ql-block"><span style="font-size:20px;">圣洁土中留。</span></p><p class="ql-block"><span style="font-size:20px;">让我轻松走,没有遗憾留。</span></p><p class="ql-block"><span style="font-size:20px;">世上新人换旧人,</span></p><p class="ql-block"><span style="font-size:20px;">顺应自然无苛求,</span></p><p class="ql-block"><span style="font-size:20px;">耄耋老病休。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="font-size:20px;">09,退休经典谣</b></p><p class="ql-block"><span style="font-size:20px;">辛苦四十年,如今车到站。</span></p><p class="ql-block"><span style="font-size:20px;">劳累大半生,船泊进港湾。</span></p><p class="ql-block"><span style="font-size:20px;">六十花甲子,退休享清闲。</span></p><p class="ql-block"><span style="font-size:20px;">琐事从此了,观念急转弯。</span></p><p class="ql-block"><span style="font-size:20px;">风停雨且住,烽火硝烟散。</span></p><p class="ql-block"><span style="font-size:20px;">往事成回忆,恩仇皆淡然。</span></p><p class="ql-block"><span style="font-size:20px;">得失休重提,过眼是云烟。</span></p><p class="ql-block"><span style="font-size:20px;">功过与是非,留作他人谈。</span></p><p class="ql-block"><span style="font-size:20px;">拿钱虽不多,衣食不作难。</span></p><p class="ql-block"><span style="font-size:20px;">知足乐常在,洒脱无忧患。</span></p><p class="ql-block"><span style="font-size:20px;">清心而寡欲,休闲度老年。</span></p><p class="ql-block"><span style="font-size:20px;">往事不可追,前景不妄念。</span></p><p class="ql-block"><span style="font-size:20px;">言行忌老态,花甲当华年。</span></p><p class="ql-block"><span style="font-size:20px;">理想不可失,电视不贪看。</span></p><p class="ql-block"><span style="font-size:20px;">抒怀写博客,网络天地宽。</span></p><p class="ql-block"><span style="font-size:20px;">坚持读书报,不忘续文缘。</span></p><p class="ql-block"><span style="font-size:20px;">诗词文章事,莫惭功底浅。</span></p><p class="ql-block"><span style="font-size:20px;">琴棋与书画,高雅亦清闲。</span></p><p class="ql-block"><span style="font-size:20px;">为之皆乐事,勤作莫偷懒。</span></p><p class="ql-block"><span style="font-size:20px;">养只宠物狗,寂寥有伙伴。</span></p><p class="ql-block"><span style="font-size:20px;">人老腿不懒,健康靠锻炼。</span></p><p class="ql-block"><span style="font-size:20px;">散步傍湖畔,赏花逛公园。</span></p><p class="ql-block"><span style="font-size:20px;">林间听鸟鸣,风筝放上天。</span></p><p class="ql-block"><span style="font-size:20px;">厨房艺施展,色香味齐全。</span></p><p class="ql-block"><span style="font-size:20px;">吃饭八分饱,喝酒杯不贪。</span></p><p class="ql-block"><span style="font-size:20px;">娱乐不赌博,闷倦不抽烟。</span></p><p class="ql-block"><span style="font-size:20px;">有病早防治,健身最为先。</span></p><p class="ql-block"><span style="font-size:20px;">心境常愉悦,身归大自然。</span></p><p class="ql-block"><span style="font-size:20px;">人道桑榆晚,我为艳阳天。</span></p><p class="ql-block"><span style="font-size:20px;">心胸宜开阔,肚量更应宽。</span></p><p class="ql-block"><span style="font-size:20px;">待人和为贵,责己不失严。</span></p><p class="ql-block"><span style="font-size:20px;">广交快乐友,是非不与谈。</span></p><p class="ql-block"><span style="font-size:20px;">非分莫强求,闲事不乱管。</span></p><p class="ql-block"><span style="font-size:20px;">处事应自主,不衅小人言。</span></p><p class="ql-block"><span style="font-size:20px;">老友常相聚,幽默任调侃。</span></p><p class="ql-block"><span style="font-size:20px;">高兴唱一曲,跑调也喜欢。</span></p><p class="ql-block"><span style="font-size:20px;">老而有所为,余热做奉献。</span></p><p class="ql-block"><span style="font-size:20px;">夕阳也绚丽,生命更璀璨。</span></p><p class="ql-block"><span style="font-size:20px;">这些退休歌谣,总结的太经典了,太精辟了!值得已经退休和即将退休的朋友们看看。相信幸福快乐属于永不言老的每一位!</span></p><p class="ql-block"><span style="font-size:20px;">转发是最好的支持!</span></p> <p class="ql-block">编辑整理,一生平安</p>