<p class="ql-block">1.拍腋窝</p><p class="ql-block"><br></p> <p class="ql-block">2.坚持泡脚</p><p class="ql-block"><br></p> <p class="ql-block">3.刮地筋</p><p class="ql-block"><br></p> <p class="ql-block">4.推肝经</p><p class="ql-block"><br></p> <p class="ql-block">5.练金鸡独立</p><p class="ql-block"><br></p> <p class="ql-block">6.练青蛙趴</p><p class="ql-block"><br></p> <p class="ql-block">7.10点前睡觉</p> <p class="ql-block">8.多喝夏枯草陈皮玫瑰茶</p>