<p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);"> 2024 11 7</span></p> <p class="ql-block">十月初七是立冬，</p><p class="ql-block">天阴寒冷雾霾浓。</p><p class="ql-block">阳衰阴盛意得病，</p><p class="ql-block">注意养生练道功。</p> <p class="ql-block"><span style="font-size:20px;">冬季适应温热补，</span></p><p class="ql-block"><span style="font-size:20px;">常吃羊肉萝卜汤。</span></p><p class="ql-block"><span style="font-size:20px;">润喉养肺身体暖，</span></p><p class="ql-block"><span style="font-size:20px;">必免凉食伤胃肠。</span></p> <p class="ql-block">寒霜送晚秋，落叶满山游。</p><p class="ql-block">大雁飞南岛，梅花瑞雪求。</p> <p class="ql-block">北人不畏冷，意志似梅坚。</p><p class="ql-block">冒雪风中舞，开心快乐玩。</p> <p class="ql-block">东北老人不畏寒，</p><p class="ql-block">顶风冒雪打极拳。</p><p class="ql-block">载歌载舞拍腰鼓，</p><p class="ql-block">快乐开心忘我玩。</p> <p class="ql-block">图片/网上取材（谢谢）</p><p class="ql-block">照片/舞友拍</p><p class="ql-block">文字/海燕</p>