<p class="ql-block"><a href="https://mp.weixin.qq.com/s/ftxgNpSmhsKA36ZQRtUcIw" target="_blank">网页链接</a>夫妻篇讲座（尝鲜版）〖全民健康高级研修〗主讲赵宗瑞老师</p> <p class="ql-block">立冬是二十四节气的第十九个节气。立冬标志着冬季的开始，万物开始闭蓄，进入休养、收藏状态。</p> <p class="ql-block">立冬后，生活起居早睡晚起，保证充足的睡眠。</p> <p class="ql-block">出门要做好保暖防寒，保护好颈椎、肚子、脚部，睡前热水泡脚。</p> <p class="ql-block">每天至少要开窗通风半小时到一小时。</p> <p class="ql-block">减少生冷寒凉食物的摄入，如冷饮、海鲜，以免损伤脾胃。多吃黑木耳、黑芝麻等黑色补肾食物。吃点白萝卜、山药、莲藕、甘蔗、梨、柚子等滋阴润肺的食物。</p> <p class="ql-block">立冬坚持锻炼身体，不仅能使人的大脑保持兴奋状态，增强中枢神经系统的体温调节功能，还能提高人体的抗寒能力，此时气温下降，人的新陈代谢速度放缓，锻炼不宜太激烈，可以散散步、练练瑜伽、慢跑、打打羽毛球，有心血管疾病的人出太阳时可以出去走走。</p> <p class="ql-block">冬天人容易抑郁，要多参加社交活动，与家人朋友交流，冥想、听音乐、读书。</p> <p class="ql-block">喜欢学习传统文化的朋友可以打开链接看看赵宗瑞老师主讲的《传统文化与身心健康》教育体系，学习传统文化，让家庭更和谐，让生活更美好！</p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/f4FAMdaxhWp2WUtBT0FwuQ?share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" target="_blank">网页链接</a></p> <p class="ql-block"><a 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target="_blank">网页链接</a></p>