西餐分享：法式—普罗旺斯风味炖章鱼 French-Stewed octopus with Provence flavor;

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普罗旺斯风味炖章鱼：

Stewed octopus with Provence flavor;

普罗旺斯风味炖章鱼：

Stewed octopus with Provence flavor;

法南风情的炖章鱼普罗旺斯风味炖章鱼是一道以章鱼为主角、蕴含浓郁南法风味的美味炖菜。

Stewed octopus as the protagonist and rich southern French flavor.

此菜肴以番茄、蒜、香草和橄榄油为基底，带出章鱼的鲜美和柔嫩，同时赋予浓厚的地中海风情。

This dish is based on tomatoes, garlic, herbs and olive oil, which brings out the delicacy and tenderness of octopus and gives it a strong Mediterranean flavor.

它适合配以面包或米饭食用，是一道经典的法式家常菜。香草与番茄汁的相互融合勾勒出普罗旺斯阳光下的质朴风味。

It is suitable for eating with bread or rice, and it is a classic French home-cooked dish. The combination of vanilla and tomato juice outlines the simple flavor of Provence under the sun.

食材及用量

章鱼：500克

番茄：4个（切丁）

洋葱：1个（切碎）

大蒜：2瓣（切末）

橄榄油：3汤匙

干白葡萄酒：100毫升

橄榄：50克（去核）

普罗旺斯香草混合（百里香、迷迭香等）：适

量

月桂叶：1片

黑胡椒：适量

盐：适量

烹饪工具

大号煮锅

刀具和切菜板

搅拌勺

滤网

Ingredients and dosage

Octopus: 500 grams

Tomatoes: 4 (diced)

Onion: 1 (chopped)

Garlic: 2 cloves (minced)

Olive oil: 3 tablespoons

Dry white wine: 100ml.

Olives: 50g (stone removed)

Provence vanilla mixture (thyme, rosemary, etc.): suitable amount

Laurel leaf: 1 tablet

Black pepper: right amount

Salt: the right amount

Cooking tool：

Large cooking pot

Knives and cutting boards

Stirring spoon

filter screen滤网

制作步骤：

Production step：

1. 准备章鱼

章鱼清洗干净后，将其放入沸水中焯烫3-5分钟，然后捞出沥干备用。这有助于去除杂质，并稍微软化章鱼肉质。

Step 1 prepare octopus

After cleaning the octopus, blanch it in boiling water for 3-5 minutes, then take it out and drain it for later use. This helps to remove impurities and soften the octopus meat slightly.

2．炒香洋葱和大蒜

在大号煮锅中加热橄榄油，放入洋葱和蒜末用中火炒香，直到洋葱变软呈透明状。

2. Stir-fry onions and garlic

Heat olive oil in a large skillet, add onion and minced garlic and stir-fry until the onion is soft and transparent.

3．炖煮章鱼

将章鱼放入煮锅中，与洋葱和大蒜拌匀，再加入切好的番茄丁和干白葡萄酒，搅拌均匀。然后加入普罗旺斯香草和月桂叶，再调入少量黑胡椒和盐。

3. Stew the octopus.

Put the octopus in a boiling pot and mix well with onion and garlic. Then add the diced tomatoes and dry white wine and mix well. Then add provence vanilla and bay leaves, and add a little black pepper and salt.

4．慢火炖煮

将锅中食材加盖后以小火慢炖40-50分钟，至章鱼完全软嫩入味。若汤汁过少可适量添加清水，保持汤汁的稠度。

4. Stew slowly.

Cover the ingredients in the pot and simmer slowly for 40-50 minutes until the octopus is completely soft and tender. If the soup is too small, you can add some water to keep the consistency of the soup.

5．加入橄榄并调味

炖煮过程中最后10分钟加入橄榄，继续小火炖煮。品尝汤汁，根据口味适量调节盐分。

5. Add olives and season.

Add olives in the last 10 minutes of the stew and continue to simmer. Taste the soup and adjust the salt according to the taste.

6．装盘并享用

将炖好的章鱼盛出，撒上新鲜的香草叶点缀。可搭配法式面包或米饭享用。

6. Dish and enjoy

the stewed octopus and sprinkle with fresh vanilla leaves. Enjoy with French bread or rice.

烹饪技巧

knack for cooking

控制火候：

章鱼需要小火慢炖，才能达到柔嫩口感；切勿大火炖煮，避免肉质变硬。

Control the heat:

Octopus needs to be simmered slowly to achieve a soft taste; Do not stew over high fire to avoid hardening of the meat.

白葡萄酒：

干白葡萄酒能够增添风味，可选用清爽的普罗旺斯白葡萄酒，提升地中海风情。

White wine:

Dry white wine can add flavor, and refreshing Provence white wine can be used to enhance the Mediterranean flavor.

香草使用：

普罗旺斯风味的关键在于香草，可根据个人喜好适当增减百里香、迷迭香等种类。可能问题及对策

Vanilla use:

The key to the flavor of Provence is vanilla, which can be appropriately increased or decreased according to personal preferences, such as thyme and rosemary. Possible problems and countermeasures

章鱼过硬：

若章鱼口感不够软嫩，可适当延长炖煮时间，并保持小火慢炖。

Octopus is too hard:

If the taste of octopus is not soft enough, the stewing time can be appropriately extended and simmered slowly.

汤汁过稠：

炖煮中若汤汁过稠，可适量添加少许清水，保持炖菜的湿润度。

The soup is too thick;

If the soup is too thick during stewing, you can add a little water to keep the stew moist.

香草味不均：

为避免香草味道不均匀，可提前将干香草放入汤汁中慢煮，使其充分渗透。

Uneven flavor of vanilla:

In order to avoid uneven flavor of vanilla, dry vanilla can be put into the soup in advance and cooked slowly to make it fully penetrate.