全年精进学习计划升级版(十月份)课程笔记(7~15课)

莲藕

第七课<a href="https://appi6mxlbjh8741.h5.xiaoeknow.com/v2/course/alive/l_67012354e4b0694c94e4800f?type=2&app_id=appI6MxLBJH8741&available=true&share_user_id=u_5e8817107495f_SKNl2KXKwf&share_type=5&scene=%E5%88%86%E4%BA%AB&share_scene=1&entry=2&entry_type=2002" target="_blank" style="background-color:rgb(255, 255, 255); font-size:18px;">网页链接</a> 助教答疑… 老师课后笔记… 课后考试… 第八课<a href="https://appi6mxlbjh8741.h5.xiaoeknow.com/v2/course/alive/l_6704ae0ce4b023c0588b7268?type=2&app_id=appI6MxLBJH8741&available=true&share_user_id=u_603852fe5b0f1_lKtuJHh023&share_type=5&scene=%E5%88%86%E4%BA%AB&share_scene=1&entry=2&entry_type=2002" target="_blank" style="font-size:18px; background-color:rgb(255, 255, 255);">网页链接</a> 1，温胆汤(泡脚，理气化痰) 2，荷叶山楂茯苓茶(健脾祛湿) 3，陈皮玖瑰花茶(疏肝解郁) 助教答疑… 第九课<a href="https://appi6mxlbjh8741.h5.xiaoeknow.com/v2/course/alive/l_670123cde4b0694c3c4f9a29?alive_mode=0&app_id=appI6MxLBJH8741&pro_id=&type=2?product_id=p_670120e5e4b0694c94e47f51&wxwork_userid=Han_1" target="_blank" style="font-size:18px; background-color:rgb(255, 255, 255);">网页链接</a> 助教答疑… 第十课<a href="https://appi6mxlbjh8741.h5.xiaoeknow.com/v2/course/alive/l_6715f9b3e4b023c05894c927?type=2&app_id=appI6MxLBJH8741&available=true&share_user_id=u_5e8817107495f_SKNl2KXKwf&share_type=5&scene=%E5%88%86%E4%BA%AB&share_scene=1&entry=2&entry_type=2002" target="_blank" style="font-size:18px; background-color:rgb(255, 255, 255);">网页链接</a> 太乙游龙拳关键手型… 太乙定步功步骤简述… 1，向上拉伸2，向两边拉伸3，向左侧拉伸4，向左侧拉伸5，向后拉伸6，向前拉伸7，甩臂开肩8，转腿松胯………… 助教答疑… 第十一课<a href="https://appi6mxlbjh8741.h5.xiaoeknow.com/v2/course/alive/l_67012446e4b023c0588a12c4?app_id=appI6MxLBJH8741&available=true&entry=2&entry_type=2002&scene=%E5%88%86%E4%BA%AB&share_scene=1&share_type=5&share_user_id=u_5e8817107495f_SKNl2KXKwf&type=2" target="_blank" style="font-size:18px; background-color:rgb(255, 255, 255);">网页链接</a> 老师课后笔记… 助教答疑… 第十二课<a href="https://appi6mxlbjh8741.h5.xiaoeknow.com/v2/course/alive/l_6704ae81e4b023c0588b72b1?type=2&app_id=appI6MxLBJH8741&available=true&share_user_id=u_5e8817107495f_SKNl2KXKwf&share_type=5&scene=%E5%88%86%E4%BA%AB&share_scene=1&entry=2&entry_type=2002" target="_blank" style="font-size:18px; background-color:rgb(255, 255, 255);">网页链接</a> 1，猴头菇山药粉… 2，小米南瓜粥… 3，阿胶… 助教答疑… 第十三课<a href="https://appi6mxlbjh8741.h5.xiaoeknow.com/v2/course/alive/l_670124d5e4b023c0588a1358?alive_mode=0&app_id=appI6MxLBJH8741&pro_id=&type=2?product_id=p_670120e5e4b0694c94e47f51&wxwork_userid=Han_1" target="_blank" style="font-size:18px; background-color:rgb(255, 255, 255);">网页链接</a> 助教答疑… 老师课后笔记… 课后考试试… 第十四课<a href="https://appi6mxlbjh8741.h5.xiaoeknow.com/v2/course/alive/l_6704cc67e4b0694c94e5ec62?type=2&app_id=appI6MxLBJH8741&available=true&share_user_id=u_5e8817107495f_SKNl2KXKwf&share_type=5&scene=%E5%88%86%E4%BA%AB&share_scene=1&entry=2&entry_type=2002" target="_blank" style="font-size:18px; background-color:rgb(255, 255, 255);">网页链接</a> 1，参芪七珍汤… 2，黑豆核桃芝麻粉… 助教答疑… 第十五课<a href="https://appi6mxlbjh8741.h5.xiaoeknow.com/v2/course/alive/l_6701254ae4b0694c94e480ee?type=2&app_id=appI6MxLBJH8741&available=true&share_user_id=u_5e8817107495f_SKNl2KXKwf&share_type=5&scene=%E5%88%86%E4%BA%AB&share_scene=1&entry=2&entry_type=2002" target="_blank" style="font-size:18px; background-color:rgb(255, 255, 255);">网页链接</a> 助教答疑… 老师课后笔记… 课后考试… 福利课1<a href="https://appi6mxlbjh8741.h5.xiaoeknow.com/v2/course/alive/l_6720a79fe4b023c0589a2b95?type=2&app_id=appI6MxLBJH8741&available=true&share_user_id=u_5e8817107495f_SKNl2KXKwf&share_type=5&scene=%E5%88%86%E4%BA%AB&share_scene=1&entry=2&entry_type=2002" target="_blank" style="background-color:rgb(255, 255, 255); font-size:18px;">网页链接</a> 干货多多，优惠多多… 助教答疑… 福利课2<a href="https://appi6mxlbjh8741.h5.xiaoeknow.com/v2/course/alive/l_67234d65e4b0694c94f60525?type=2&app_id=appI6MxLBJH8741&available=true&share_user_id=u_603852fe5b0f1_lKtuJHh023&share_type=5&scene=%E5%88%86%E4%BA%AB&share_scene=1&entry=2&entry_type=2002" target="_blank" style="font-size:18px; background-color:rgb(255, 255, 255);">网页链接</a> 编后说明一一课件图片:橘杏缘学院讲授老师:伍浪明，柳才久杨茜芸，张哲，杨春花李丹，刘嘉琪，王少微教学视频:橘杏缘学院