<p class="ql-block">含钾食物排行榜(每100克所含)</p><p class="ql-block">发布日期 2021-03-09阅读 30455</p><p class="ql-block">1.竹荪(干)(11882 毫克)</p><p class="ql-block">2.鸡腿蘑(干)(4053 毫克)</p><p class="ql-block">3.口蘑(3106 毫克)</p><p class="ql-block">4.榛蘑(干)(2493 毫克)</p><p class="ql-block">5.松蘑(干)(2402 毫克)中日友好医院肾内科张凌</p><p class="ql-block">6.柳松茸(2165 毫克)</p><p class="ql-block">7.榆黄蘑(干)(1953 毫克)</p><p class="ql-block">8.红茶(1934 毫克)</p><p class="ql-block">9.黄豆粉(1890 毫克)</p><p class="ql-block">10.紫菜(干)(1796 毫克)</p><p class="ql-block">11.羊肚菌(1726 毫克)</p><p class="ql-block">12.咖喱(1700 毫克)</p><p class="ql-block">13.绿茶(1661 毫克)</p><p class="ql-block">14.花茶(1643 毫克)</p><p class="ql-block">15.银耳(干)(1588 毫克)</p><p class="ql-block">16.白牛肝菌(干)(1571 毫克)</p><p class="ql-block">17.螺旋藻(干)(1506 毫克)</p><p class="ql-block">18.大豆(1503 毫克)</p><p class="ql-block">19.豆粕(1391 毫克)</p><p class="ql-block">20.黑豆(1377 毫克)</p><p class="ql-block">21.辣椒粉(1358 毫克)</p><p class="ql-block">22.墨鱼(干)(1261 毫克)</p><p class="ql-block">23.榛子(干)(1244 毫克)</p><p class="ql-block">24.蘑菇（干）(1225 毫克)</p><p class="ql-block">25.五香粉(1138 毫克)</p><p class="ql-block">26.鱿鱼(干)(1131 毫克)</p><p class="ql-block">27.茴香粉(1104 毫克)</p><p class="ql-block">28.茴香籽[小茴香籽](1104 毫克)</p><p class="ql-block">29.辣椒(红、尖、干)(1085 毫克)</p><p class="ql-block">30.白扁豆(1070 毫克)</p><p class="ql-block">31.绿豆面(1055 毫克)</p><p class="ql-block">32.葡萄干(995 毫克)</p><p class="ql-block">33.番茄酱(989 毫克)</p><p class="ql-block">34.干贝(969 毫克)</p><p class="ql-block">35.霉干菜(883 毫克)</p><p class="ql-block">36.芥菜干(883 毫克)</p><p class="ql-block">37.油皮(877 毫克)</p><p class="ql-block">38.小麦麸(862 毫克)</p><p class="ql-block">39.赤小豆(860 毫克)</p><p class="ql-block">40.莲子(846 毫克)</p><p class="ql-block">41.榛子仁（炒）(807 毫克)</p><p class="ql-block">42.绿豆(787 毫克)</p><p class="ql-block">43.杏干(783 毫克)</p><p class="ql-block">44.豆瓣(772 毫克)</p><p class="ql-block">45.豆瓣酱(772 毫克)</p><p class="ql-block">46.木薯(764 毫克)</p><p class="ql-block">47.蛇瓜(763 毫克)</p><p class="ql-block">48.木耳(干)(757 毫克)</p><p class="ql-block">49.蚕豆(炸，咸)(742 毫克)</p><p class="ql-block">50.开心果(735 毫克)</p><p class="ql-block">51.青豆(718 毫克)</p><p class="ql-block">52.鱼腥草(718 毫克)</p><p class="ql-block">53.豆豉(715 毫克)</p><p class="ql-block">54.陈醋(715 毫克)</p><p class="ql-block">55.慈姑(707 毫克)</p><p class="ql-block">56.青虾(683 毫克)</p><p class="ql-block">57.薄荷(677 毫克)</p><p class="ql-block">58.花生仁（炒）(674 毫克)</p><p class="ql-block">59.榧子(664 毫克)</p><p class="ql-block">60.青稞(644 毫克)</p><p class="ql-block">61.炸薯片(620 毫克)</p><p class="ql-block">62.虾皮(617 毫克)</p><p class="ql-block">63.西瓜子（炒）(612 毫克)</p><p class="ql-block">64.松子（炒）(612 毫克)</p><p class="ql-block">65.黄花菜(610 毫克)</p><p class="ql-block">66.南瓜子（炒）(610 毫克)</p><p class="ql-block">67.黄花菜（干）(610 毫克)</p><p class="ql-block">68.冬虫夏草(595 毫克)</p><p class="ql-block">69.花生仁（生）(587 毫克)</p><p class="ql-block">70.蛏干(586 毫克)</p><p class="ql-block">71.葛根(572 毫克)</p><p class="ql-block">72.花生（炒）(563 毫克)</p><p class="ql-block">73.葵花子（生）(562 毫克)</p><p class="ql-block">74.腐竹(553 毫克)</p><p class="ql-block">75.花生仁（炸）(551 毫克)</p><p class="ql-block">76.虾米(550 毫克)</p><p class="ql-block">77.虾仁(550 毫克)</p><p class="ql-block">78.小龙虾(550 毫克)</p><p class="ql-block">79.葵花子仁(547 毫克)</p><p class="ql-block">80.甜菜叶(547 毫克)</p><p class="ql-block">81.马肉(526 毫克)</p><p class="ql-block">82.眉豆(525 毫克)</p><p class="ql-block">83.枣（干）(524 毫克)</p><p class="ql-block">84.小枣（干）(524 毫克)</p><p class="ql-block">85.百合(510 毫克)</p><p class="ql-block">86.牛肉干(510 毫克)</p><p class="ql-block">87.萝卜干(508 毫克)</p><p class="ql-block">88.黄酱(508 毫克)</p><p class="ql-block">89.腰果(503 毫克)</p><p class="ql-block">90.松子仁(502 毫克)</p><p class="ql-block">91.黑枣（有核）(498 毫克)</p><p class="ql-block">92.苜蓿(497 毫克)</p><p class="ql-block">93.番薯叶(495 毫克)</p><p class="ql-block">94.葵花子（炒）(491 毫克)</p><p class="ql-block">95.葫芦条(干)(480 毫克)</p><p class="ql-block">96.鲮鱼罐头(480 毫克)</p><p class="ql-block">97.黑枣（无核）(478 毫克)</p><p class="ql-block">98.毛豆(478 毫克)</p><p class="ql-block">99.椰子(475 毫克)</p><p class="ql-block">100.香菇（干）(464 毫克)</p><p class="ql-block">101.酱油膏(460 毫克)</p><p class="ql-block">102.猪肉松(460 毫克)</p><p class="ql-block">103.洋姜(458 毫克)</p><p class="ql-block">104.车前草(455 毫克)</p><p class="ql-block">105.老抽(454 毫克)</p><p class="ql-block">106.香肠(453 毫克)</p><p class="ql-block">107.全脂牛奶粉(449 毫克)</p><p class="ql-block">108.章鱼(447 毫克)</p><p class="ql-block">109.冬菜(443 毫克)</p><p class="ql-block">110.栗子（鲜）(442 毫克)</p><p class="ql-block">111.山楂(干)(440 毫克)</p><p class="ql-block">112.小扁豆(439 毫克)</p><p class="ql-block">113.菱角(437 毫克)</p><p class="ql-block">114.枸杞子(434 毫克)</p><p class="ql-block">115.柑杞(434 毫克)</p><p class="ql-block">116.绿豆糕(416 毫克)</p><p class="ql-block">117.腊肉(生)(416 毫克)</p><p class="ql-block">118.地笋 (416 毫克)</p><p class="ql-block">119.羊肉(瘦)(403 毫克)</p><p class="ql-block">120.荞麦(401 毫克)</p><p class="ql-block">121.墨鱼(400 毫克)</p><p class="ql-block">122.蚕豆(391 毫克)</p><p class="ql-block">123.花生(390 毫克)</p><p class="ql-block">124.竹笋(389 毫克)</p><p class="ql-block">125.咸肉(387 毫克)</p><p class="ql-block">126.核桃(385 毫克)</p><p class="ql-block">127.栗子（熟）(381 毫克)</p><p class="ql-block">128.芋头(378 毫克)</p><p class="ql-block">129.枣（鲜）(375 毫克)</p><p class="ql-block">130.酱萝卜(373 毫克)</p><p class="ql-block">131.兔肉（野）(371 毫克)</p><p class="ql-block">132.鲅鱼(370 毫克)</p><p class="ql-block">133.腌雪里蕻(369 毫克)</p><p class="ql-block">134.芥末(366 毫克)</p><p class="ql-block">135.鲍鱼干(366 毫克)</p><p class="ql-block">136.榨菜(363 毫克)</p><p class="ql-block">137.三文鱼(361 毫克)</p><p class="ql-block">138.鱼丸(360 毫克)</p><p class="ql-block">139.可可粉(360 毫克)</p><p class="ql-block">140.沙棘(359 毫克)</p><p class="ql-block">141.黑芝麻(358 毫克)</p><p class="ql-block">142.鸡蛋粉(357 毫克)</p><p class="ql-block">143.燕麦片(356 毫克)</p><p class="ql-block">144.海参（干）(356 毫克)</p><p class="ql-block">145.甘薯片(353 毫克)</p><p class="ql-block">146.羊肉(后腿)(352 毫克)</p><p class="ql-block">147.醋(351 毫克)</p><p class="ql-block">148.鲶鱼(351 毫克)</p><p class="ql-block">149.土豆(347 毫克)</p><p class="ql-block">150.百合(干)(344 毫克)</p><p class="ql-block">151.生抽(342 毫克)</p><p class="ql-block">152.芝麻酱(342 毫克)</p><p class="ql-block">153.苋菜(紫)(340 毫克)</p><p class="ql-block">154.柿饼(339 毫克)</p><p class="ql-block">155.鸡油菌(339 毫克)</p><p class="ql-block">156.羊前腿肉(338 毫克)</p><p class="ql-block">157.鸡胸脯肉(338 毫克)</p><p class="ql-block">158.白酱油(337 毫克)</p><p class="ql-block">159.酱油(337 毫克)</p><p class="ql-block">160.鹅肝(336 毫克)</p><p class="ql-block">161.裙带菜(干)(335 毫克)</p><p class="ql-block">162.小米(335 毫克)</p><p class="ql-block">163.鸽肉(334 毫克)</p><p class="ql-block">164.鲤鱼(334 毫克)</p><p class="ql-block">165.香螺(333 毫克)</p><p class="ql-block">166.豌豆(332 毫克)</p><p class="ql-block">167.海蜇头(331 毫克)</p><p class="ql-block">168.菠萝蜜(330 毫克)</p><p class="ql-block">169.河虾(329 毫克)</p><p class="ql-block">170.牛蛙(329 毫克)</p><p class="ql-block">171.平鱼(328 毫克)</p><p class="ql-block">172.蒲公英(327 毫克)</p><p class="ql-block">173.草鱼(325 毫克)</p><p class="ql-block">174.驴肉(325 毫克)</p><p class="ql-block">175.青鱼(325 毫克)</p><p class="ql-block">176.番茄沙司(324 毫克)</p><p class="ql-block">177.乌骨鸡(323 毫克)</p><p class="ql-block">178.鳕鱼(321 毫克)</p><p class="ql-block">179.决明子(320 毫克)</p><p class="ql-block">180.苦荞麦粉(320 毫克)</p><p class="ql-block">181.莜麦面(319 毫克)</p><p class="ql-block">182.猪里脊肉(317 毫克)</p><p class="ql-block">183.鲮鱼(317 毫克)</p><p class="ql-block">184.鱼 (317 毫克)</p><p class="ql-block">185.黑鱼(313 毫克)</p><p class="ql-block">186.蘑菇(鲜蘑)(312 毫克)</p><p class="ql-block">187.菠菜(311 毫克)</p><p class="ql-block">188.鳎目鱼(309 毫克)</p><p class="ql-block">189.炼乳（甜，罐头）(309 毫克)</p><p class="ql-block">190.蒜蓉辣酱(308 毫克)</p><p class="ql-block">191.红娘鱼(308 毫克)</p><p class="ql-block">192.荸荠(306 毫克)</p><p class="ql-block">93.猪肉(瘦)(305 毫克)</p><p class="ql-block">194.空心菜(304 毫克)</p><p class="ql-block">195.大蒜(302 毫克)</p><p class="ql-block">196.春笋(300 毫克)</p><p class="ql-block">197.牛脑(300 毫克)</p><p class="ql-block">198.酱黄瓜(299 毫克)</p><p class="ql-block">199.山楂(299 毫克)</p><p class="ql-block">200.姜(295 毫克)</p><p class="ql-block">201.鳜鱼(295 毫克)</p><p class="ql-block">202.猪腿肉(295 毫克)</p><p class="ql-block">203.腊肉（烟肉）(294 毫克)</p><p class="ql-block">204.蕨菜(292 毫克)</p><p class="ql-block">205.绿鳍马面豚(291 毫克)</p><p class="ql-block">206.鲫鱼(290 毫克)</p><p class="ql-block">207.鱿鱼(鲜)(290 毫克)</p><p class="ql-block">208.罗非鱼(289 毫克)</p><p class="ql-block">209.小麦(289 毫克)</p><p class="ql-block">210.金华火腿(289 毫克)</p><p class="ql-block">211.黑醋(286 毫克)</p><p class="ql-block">212.鲨鱼(285 毫克)</p><p class="ql-block">213.马兰头(285 毫克)</p><p class="ql-block">214.马兰(285 毫克)</p><p class="ql-block">215.蜜枣(284 毫克)</p><p class="ql-block">216.腌芥菜头(284 毫克)</p><p class="ql-block">217.鸭肫(284 毫克)</p><p class="ql-block">218.兔肉(284 毫克)</p><p class="ql-block">219.牛肉（瘦）(284 毫克)</p><p class="ql-block">220.牛心(282 毫克)</p><p class="ql-block">221.黄姑鱼(282 毫克)</p><p class="ql-block">222.泥鳅(282 毫克)</p><p class="ql-block">223.高粱米(281 毫克)</p><p class="ql-block">224.芥菜(281 毫克)</p><p class="ql-block">225.荠菜(280 毫克)</p><p class="ql-block">226.冬寒菜(280 毫克)</p><p class="ql-block">227.田鸡(280 毫克)</p><p class="ql-block">228.带鱼(280 毫克)</p><p class="ql-block">229.鲢鱼(277毫克)</p><p class="ql-block">230.玉米面（白）(276 毫克)</p><p class="ql-block">231.母鸡(275 毫克)</p><p class="ql-block">232.猪排骨(大排)(274 毫克)</p><p class="ql-block">233.鸡肫(272 毫克)</p><p class="ql-block">234.蚕蛹(272 毫克)</p><p class="ql-block">235.香菜(272 毫克)</p>