<p class="ql-block"><a href="https://mp.weixin.qq.com/s/s1DPafkXR6csC74Pm4fS3Q" target="_blank">网页链接</a>《传统文化与身心健康》教育体系——学生篇 （全集）</p> <p class="ql-block">霜降是二十四节气的第十八个节气，也是秋天最后一个节气。这个时节，气温骤降，早晚天气较冷，中午较热，霜降是一年中昼夜温差最大的时节。</p> <p class="ql-block">气温下降，人体的新陈代谢也会减慢，就不要再吃生冷食物了，如生鱼片、冰淇淋，吃这些生冷食物，刺激胃肠道，导致消化不良、腹痛。</p> <p class="ql-block">霜降时节，也不要吃放辣椒、花椒很多的火锅、烧烤了。</p> <p class="ql-block">“霜败茄子赛砒霜”。霜降时节的茄子已经是罢秧茄子，吃起来有苦味。</p> <p class="ql-block">霜降时节，正是柿子大量上市的时节，千万不要吃未熟透的柿子，未熟透的柿子含大量鞣酸，食用后可能引起呕吐、恶心、腹胀、便秘，未熟透的柿子还含有一种有毒物质～龙葵毒素，这种毒素摄入过多会导致中毒症状。</p> <p class="ql-block">霜降时节也不要吃炸鸡、炸薯条等油炸食品，加重胃肠道负担。</p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/f4FAMdaxhWp2WUtBT0FwuQ?share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" target="_blank">网页链接</a></p> <p class="ql-block"><a 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target="_blank">网页链接</a></p>