<p class="ql-block">#天岸美食# 请欣赏小编天岸马自制的每日美食美味 🍳🍤🍖🥞🥗🍲🍝🍛🍣☕️</p> <p class="ql-block">三杯鸡</p> <p class="ql-block">三黄鸡</p> <p class="ql-block">洗净，切块</p> <p class="ql-block">焯水</p> <p class="ql-block">大蒜头，生姜，九层塔</p> <p class="ql-block">油煎香备用</p> <p class="ql-block">鸡块油炸</p> <p class="ql-block">炸成两面金黄备用</p> <p class="ql-block">一杯香油，一杯酱油，一杯料酒，烧制</p> <p class="ql-block">最后放入香料九层塔增香</p> <p class="ql-block">三杯鸡 成品</p> <p class="ql-block">炒三丝</p> <p class="ql-block">皱皮辣椒🌶</p> <p class="ql-block">切丝</p> <p class="ql-block">绿豆芽，洗净</p> <p class="ql-block">辣椒丝，绿豆芽丝，事先煸好的肉丝，先后放入油锅翻炒</p> <p class="ql-block">炒三丝 成品</p> <p class="ql-block">三丝冷面，配三杯鸡块，白煮蛋</p> <p class="ql-block">制作冷面</p> <p class="ql-block">生抽，麻油，醋，拌匀</p> <p class="ql-block">装盆</p> <p class="ql-block">三丝冷面 成品</p> <p class="ql-block">牛奶🥛</p> <p class="ql-block">带鱼洗净切块</p> <p class="ql-block">扑上淀粉，油炸</p> <p class="ql-block">煎好的带鱼</p> <p class="ql-block">糟带鱼</p> <p class="ql-block">鸡爪洗净，煮熟</p> <p class="ql-block">糟凤爪</p> <p class="ql-block">糟货</p> <p class="ql-block">蹄膀汤，玉米</p> <p class="ql-block">吊干杏，桂圆</p> <p class="ql-block">冰冰珠汽水饮料</p> <p class="ql-block">自制青梅汽水酒</p> <p class="ql-block">青菜煮熟</p> <p class="ql-block">配上番茄🍅炒鸡蛋🥚</p> <p class="ql-block">白煮蛋🥚</p> <p class="ql-block">解暑绿豆汤，配牛奶</p> <p class="ql-block">装碗🥣</p> <p class="ql-block">茭白剥壳洗净</p> <p class="ql-block">切段备用</p> <p class="ql-block">吊干杏，奶油提子</p> <p class="ql-block">果点</p> <p class="ql-block">盐水煮甜豆</p> <p class="ql-block">百合洗净备用</p> <p class="ql-block">猪肉丝煸炒</p> <p class="ql-block">猪肉丝，备用</p> <p class="ql-block">嫩豆腐切细块</p> <p class="ql-block">肉丝豆腐汤</p> <p class="ql-block">撒上香菜末</p> <p class="ql-block">装碗🥣</p> <p class="ql-block">烧熟白米饭</p> <p class="ql-block">百合控干水</p> <p class="ql-block">撒在米饭🍚上一起焖熟</p> <p class="ql-block">甜豆，油焖茭白</p> <p class="ql-block">百合米饭🍚，带些锅巴，真香</p> <p class="ql-block">三糟味菜（凤爪，带鱼，大头虾）</p> <p class="ql-block">自制青梅汽酒</p> <p class="ql-block">牛奶🥛，暑天必备</p> <p class="ql-block">嫩豆腐</p> <p class="ql-block">咸鸭蛋</p> <p class="ql-block">咸鸭蛋凉拌豆腐</p> <p class="ql-block">开吃</p> <p class="ql-block">茄子🍆，皱皮辣椒🌶，番茄🍅 备用</p> <p class="ql-block">茄子🍆番茄🍅先煸烧，最后放入辣椒🌶</p> <p class="ql-block">装盆</p> <p class="ql-block">贝贝南瓜，绿豆汤</p> <p class="ql-block">加入白煮蛋，南瓜嚢也挺甜</p> <p class="ql-block">开吃</p> <p class="ql-block">有机酸奶</p> <p class="ql-block">桂圆肉酸奶</p> <p class="ql-block">贝贝南瓜</p> <p class="ql-block">切皮</p> <p class="ql-block">切块</p> <p class="ql-block">清蒸贝贝南瓜</p> <p class="ql-block">生面团</p> <p class="ql-block">发酵好的面团</p> <p class="ql-block">揉制</p> <p class="ql-block">面条状</p> <p class="ql-block">自制刀切馒头</p> <p class="ql-block">上笼</p> <p class="ql-block">蒸制25分钟</p> <p class="ql-block">刀切馒头 成品</p> <p class="ql-block">切块，浸入蛋液，油煎，鸡蛋吐司</p> <p class="ql-block">玉米切段煮熟</p> <p class="ql-block">牛奶水果捞</p> <p class="ql-block">青菜，蹄膀汤</p> <p class="ql-block">鹌鹑蛋，卤制</p> <p class="ql-block">准备开吃</p> <p class="ql-block">贝贝南瓜</p> <p class="ql-block">蒸熟吃</p> <p class="ql-block">九层塔红烧大头虾</p> <p class="ql-block">茭白炒肉片</p> <p class="ql-block">西瓜🍉🍉葡萄🍇</p> <p class="ql-block">咸肉冬瓜汤</p> <p class="ql-block">青麦仁百合汤</p> <p class="ql-block">准备开吃</p> <p class="ql-block">盐水毛豆，西兰花🥦，白煮蛋</p> <p class="ql-block">自制咸豆浆</p> <p class="ql-block">花椰菜（西兰花）焯水煮熟</p> <p class="ql-block">白煮蛋</p> <p class="ql-block">肥肉熬油</p> <p class="ql-block">熬炸猪油</p> <p class="ql-block">肉片上浆</p> <p class="ql-block">炒肉片</p> <p class="ql-block">备用</p> <p class="ql-block">装盆</p> <p class="ql-block">鲜活大头虾🦐 洗净，开背</p> <p class="ql-block">加入生姜，料酒，煮熟</p> <p class="ql-block">盐水罗氏沼虾🦐</p> <p class="ql-block">做鸡蛋🥚面饼🥞</p> <p class="ql-block">加入香菜，老干妈酱</p> <p class="ql-block">自制鸡蛋饼卷</p> <p class="ql-block">咸肉冬瓜汤</p> <p class="ql-block">玉米，青麦仁，百合汤</p> <p class="ql-block">大排，冷馄饨</p> <p class="ql-block">红烧大排 🐷🥩</p> <p class="ql-block">盐水毛豆</p> <p class="ql-block"><a href="https://www.meipian.cn/55xvkvkv?first_share_to=copy_link&share_depth=1&first_share_uid=1436599" target="_blank">>>美食美味每天 20240814</a></p>