舞蹈·钢琴·手风琴·台球（自学之路）

肖淮海

兴趣是最大的动力，大咖是最好的明师，镜子是提高的法宝，坚持是成就的路径。 不求多么完好，但求自娱自乐，开心，修身，养性，延年。 一、舞蹈 <a href="https://mq.mbd.baidu.com/r/1pJio0Rw8mY?f=cp&rs=367209610&ruk=1cmVnLpExQMVGyBYKxFARA&u=733c9f0056811a19" target="_blank">网页链接</a>一古典舞站姿 <a href="https://mq.mbd.baidu.com/r/1iYqSgW7mIo?f=cp&u=1a9929fba0fc4acd" target="_blank">网页链接</a>古典舞的八大元素 <a href="https://me.mbd.baidu.com/r/1iYrLCwyMbC?f=cp&u=7b5f19252669efe3" target="_blank">网页链接</a>古典舞的八大动律 <a href="https://my.mbd.baidu.com/r/1mcFtUytGmc?f=cp&rs=3138948534&ruk=1cmVnLpExQMVGyBYKxFARA&u=2e94d35949f04e5e" target="_blank">网页链接</a>提 <a href="https://me.mbd.baidu.com/r/1lLY6NyBFFm?f=cp&rs=917290239&ruk=1cmVnLpExQMVGyBYKxFARA&u=e73b7d4ad65e2758" target="_blank">网页链接</a>身段五点 <a href="https://ms.mbd.baidu.com/r/1j7odeWwu1G?f=cp&u=701c0968c35245f6" target="_blank">网页链接</a>古典舞基本功训练 <a href="https://mq.mbd.baidu.com/r/1iYpLxH0Jag?f=cp&u=07f781176a973feb" target="_blank">网页链接</a>古典舞必学的八个动作 <a href="https://ms.mbd.baidu.com/r/1j7k8fZY3ok?f=cp&u=968dfae4e31969a4" target="_blank">网页链接</a>古典舞身韵五个动作 <a href="https://mi.mbd.baidu.com/r/1lM0QrSsU48?f=cp&rs=2998100664&ruk=1cmVnLpExQMVGyBYKxFARA&u=a7ecaa75018974c3" target="_blank">网页链接</a>三不能紧 <a href="https://mq.mbd.baidu.com/r/1nqnUowIfaU?f=cp&rs=1044887636&ruk=1cmVnLpExQMVGyBYKxFARA&u=342de502d81ca848" target="_blank">网页链接</a>泄劲儿（松而不懈） <a href="https://ml.mbd.baidu.com/r/1th3AeJhnQ4?f=cp&rs=3700113882&ruk=1cmVnLpExQMVGyBYKxFARA&u=3562158f474072db" target="_blank">网页链接</a>提 <a href="https://mr.mbd.baidu.com/r/1ls5tdnRpQs?f=cp&rs=1408022598&ruk=1cmVnLpExQMVGyBYKxFARA&u=e5a475faa942e50e" target="_blank">网页链接</a>身韵 <a href="https://ms.mbd.baidu.com/r/1lLWIAHwna8?f=cp&rs=467322527&ruk=1cmVnLpExQMVGyBYKxFARA&u=4e8665526ddb5320" target="_blank">网页链接</a>站立 <a href="https://my.mbd.baidu.com/r/1th0wWChKzS?f=cp&rs=995068674&ruk=1cmVnLpExQMVGyBYKxFARA&u=0d9ea585f55e6cc1" target="_blank">网页链接</a>身带手 <a href="https://mr.mbd.baidu.com/r/1txOKQiZo9W?f=cp&rs=1328808760&ruk=1cmVnLpExQMVGyBYKxFARA&u=59ea88eec1ed321b" target="_blank">网页链接</a>身带手（2） <a href="https://mr.mbd.baidu.com/r/1sPiE7F7oSk?f=cp&rs=508343953&ruk=1cmVnLpExQMVGyBYKxFARA&u=90332e1c122b47ed" target="_blank">网页链接</a>旁提和旁腰 <a href="https://mi.mbd.baidu.com/r/1miPrqfwQdq?f=cp&rs=4088649417&ruk=1cmVnLpExQMVGyBYKxFARA&u=38294ab8ccc5e21a" target="_blank">网页链接</a>蹲踏步 <a href="https://mr.mbd.baidu.com/r/1t3oCU0CS3u?f=cp&rs=2445883459&ruk=1cmVnLpExQMVGyBYKxFARA&u=a360cb873e28feae" target="_blank">网页链接</a>踏步转身 <a href="https://ms.mbd.baidu.com/r/1kOOAU9BLAA?f=cp&rs=1173572309&ruk=1cmVnLpExQMVGyBYKxFARA&u=7e18bc1a73f0f11f" target="_blank">网页链接</a>重心切换 <a href="https://mi.mbd.baidu.com/r/1loc4ACcSru?f=cp&rs=2425450852&ruk=1cmVnLpExQMVGyBYKxFARA&u=bbf481a25bbb5146" target="_blank">网页链接</a>胸腰 <a href="https://ml.mbd.baidu.com/r/1osa0FTNzMc?f=cp&rs=2131007154&ruk=1cmVnLpExQMVGyBYKxFARA&u=28472dc54ca30ce3" target="_blank">网页链接</a>核心训练 <a href="https://ms.mbd.baidu.com/r/1lCzkmYSzUk?f=cp&rs=182905202&ruk=1cmVnLpExQMVGyBYKxFARA&u=73347da6df6f9a46" target="_blank">网页链接</a>展背 <a href="https://ml.mbd.baidu.com/r/1mJYQOjwGL6?f=cp&rs=84927732&ruk=1cmVnLpExQMVGyBYKxFARA&u=b26755bb44d9a972" target="_blank">网页链接</a>手眼组合 <a href="https://mq.mbd.baidu.com/r/1nqmJZzU5MY?f=cp&rs=1079867570&ruk=1cmVnLpExQMVGyBYKxFARA&u=7045c839b1ffa5e3" target="_blank">网页链接</a>拧 <a href="https://mr.mbd.baidu.com/r/1lkB9TBlFjW?f=cp&rs=1240175257&ruk=1cmVnLpExQMVGyBYKxFARA&u=fe932811fe5427d2" target="_blank">网页链接</a>横拧 <a href="https://ml.mbd.baidu.com/r/1kSozbusmdy?f=cp&rs=425331434&ruk=1cmVnLpExQMVGyBYKxFARA&u=494dd639fcb4a058" target="_blank">网页链接</a>手臂 <a href="https://me.mbd.baidu.com/r/1mK0dNbN5M4?f=cp&rs=1982513035&ruk=1cmVnLpExQMVGyBYKxFARA&u=621f2e187aad14e4" target="_blank">网页链接</a>后摇臂 <a href="https://ms.mbd.baidu.com/r/1mVCkFKO2Ag?f=cp&rs=55964540&ruk=1cmVnLpExQMVGyBYKxFARA&u=506b697cbb2f1f18" target="_blank">网页链接</a>云手 <a href="https://mr.mbd.baidu.com/r/1qQhTGNsVEY?f=cp&rs=3300021382&ruk=1cmVnLpExQMVGyBYKxFARA&u=8d2cd540b62f1511" target="_blank">网页链接</a>晃手 <a href="https://me.mbd.baidu.com/r/1u48b0ueavC?f=cp&rs=2741612606&ruk=1cmVnLpExQMVGyBYKxFARA&u=ca1a94d1c989233b" target="_blank">网页链接</a>风火轮 <a href="https://ml.mbd.baidu.com/r/1jcqypn4BA4?f=cp&u=35893426749beecc" target="_blank">网页链接</a>立圆动作组合 <a href="https://ms.mbd.baidu.com/r/1lvpCArPitq?f=cp&rs=1230553120&ruk=1cmVnLpExQMVGyBYKxFARA&u=7208cf08b598d713" target="_blank">网页链接</a>圆 <a href="https://my.mbd.baidu.com/r/1mc5EG4o9JS?f=cp&rs=2221835128&ruk=1cmVnLpExQMVGyBYKxFARA&u=71fcc28fc1cf8f50" target="_blank">网页链接</a>控腿 <a href="https://my.mbd.baidu.com/r/1o8a6IsyCMo?f=cp&rs=4284426041&ruk=1cmVnLpExQMVGyBYKxFARA&u=3c80bd505d4f396d" target="_blank">网页链接</a>碾转 <a href="https://mo.mbd.baidu.com/r/1lkjNRRdp2o?f=cp&rs=2324175785&ruk=1cmVnLpExQMVGyBYKxFARA&u=6b5623312f040812" target="_blank">网页链接</a>呼吸 <a href="https://mo.mbd.baidu.com/r/1o4PruOAIfK?f=cp&rs=2680648832&ruk=1cmVnLpExQMVGyBYKxFARA&u=1ad61084b7855163" target="_blank">网页链接</a>延伸（静中有动） <a href="https://mi.mbd.baidu.com/r/1m9wpxAt8ic?f=cp&rs=1573493054&ruk=1cmVnLpExQMVGyBYKxFARA&u=3bdd04bd0f4af5d4" target="_blank">网页链接</a>专业与业余曲別 <a href="https://mq.mbd.baidu.com/r/1shWnMtDmOQ?f=cp&rs=1268881750&ruk=1cmVnLpExQMVGyBYKxFARA&u=eb858da642aec736" target="_blank">网页链接</a>易犯的错误 <a href="https://ms.mbd.baidu.com/r/1j51TMi3l1C?f=cp&u=b3423cbab9b55ab0" target="_blank">网页链接</a>《醉鼓》（黄豆豆） <a href="https://mr.mbd.baidu.com/r/1j55KC47r9u?f=cp&u=3a6a32796c660d9d" target="_blank">网页链接</a>《秦俑魂》（黄豆豆） <a href="https://my.mbd.baidu.com/r/1j52PVyande?f=cp&u=0f9af509f5b23da4" target="_blank">网页链接</a>《龙腾虎跃》（黄豆豆） <a href="https://mq.mbd.baidu.com/r/1j50Vv8HYTS?f=cp&u=0f9b9552c8be435b" target="_blank">网页链接</a>《千年之禧》（黄豆豆） <a href="https://mr.mbd.baidu.com/r/1kOPrAaenUA?f=cp&rs=2894068364&ruk=1cmVnLpExQMVGyBYKxFARA&u=36cd64a338e0724f" target="_blank">网页链接</a>《梁祝》（野火） <a href="https://ms.mbd.baidu.com/r/1mJY0eETiYE?f=cp&rs=3628211496&ruk=1cmVnLpExQMVGyBYKxFARA&u=57ea0c510d158639" target="_blank">网页链接</a>《我的祖国》（野火） <a href="https://my.mbd.baidu.com/r/1lCAqdF1Qs0?f=cp&rs=1011183895&ruk=1cmVnLpExQMVGyBYKxFARA&u=8be0cc3e7a4f6ed0" target="_blank">网页链接</a>《如梅如兰》（野火） <a href="https://mi.mbd.baidu.com/r/1lM1JfBx2Za?f=cp&rs=1289345750&ruk=1cmVnLpExQMVGyBYKxFARA&u=cb70b8af9f3b3770" target="_blank">网页链接</a>《半树梨花》（野火） <a href="https://ms.mbd.baidu.com/r/1mqd4Nlv692?f=cp&rs=739897701&ruk=1cmVnLpExQMVGyBYKxFARA&u=e876c66b21db80a0" target="_blank">网页链接</a>《九儿》（野火） <a href="https://mi.mbd.baidu.com/r/1mVGDayGZ32?f=cp&rs=4147178055&ruk=1cmVnLpExQMVGyBYKxFARA&u=c5d32006e8ea4492" target="_blank">网页链接</a>《江山水意》 <a href="https://mo.mbd.baidu.com/r/1mQuJ7RDRUA?f=cp&rs=1033796743&ruk=1cmVnLpExQMVGyBYKxFARA&u=82a42e6945334856" target="_blank">网页链接</a>《折柳》 <a href="https://mi.mbd.baidu.com/r/1n6Zgg3c9mU?f=cp&rs=3809036458&ruk=1cmVnLpExQMVGyBYKxFARA&u=6c1126a573b18cce" target="_blank">网页链接</a>《古典舞女神》 <a href="https://mi.mbd.baidu.com/r/1j0H4YaRDXy?f=cp&u=756437bbfef7451f" target="_blank">网页链接</a>蒙古舞六种肩部动作 <a href="https://mr.mbd.baidu.com/r/1j0HNthj8Ck?f=cp&u=890025df7df7f015" target="_blank">网页链接</a>蒙古舞二十八个动作 <a href="https://my.mbd.baidu.com/r/1siyiQKHKMw?f=cp&rs=1462182416&ruk=1cmVnLpExQMVGyBYKxFARA&u=085c03ba3f80f63b" target="_blank">网页链接</a><《永远的赞歌》 <a href="https://mq.mbd.baidu.com/r/1speBPIGJNu?f=cp&rs=3410929525&ruk=1cmVnLpExQMVGyBYKxFARA&u=ed181240cf1f865a" target="_blank">网页链接</a>《远古的梦》（唐雅冬） <a href="https://ml.mbd.baidu.com/r/1sNGqemcb4s?f=cp&rs=1760253244&ruk=1cmVnLpExQMVGyBYKxFARA&u=eee8ba19f7d7ceef" target="_blank">网页链接</a>北舞才子 <a href="https://mbd.baidu.com/newspage/data/videoshare?nid=sv_4256259734767350531&source=search&tpl=search&_refluxos=a2&pd=lite_share" target="_blank">网页链接</a>蒙古舞秀技 <a href="https://me.mbd.baidu.com/r/1mfOVC8Agk8?f=cp&rs=267915871&ruk=1cmVnLpExQMVGyBYKxFARA&u=a98cac5954406052" target="_blank">网页链接</a>蒙古舞李 <a href="https://me.mbd.baidu.com/r/1jjNo0pxuLu?f=cp&u=690c0ae85e43f7e7" target="_blank">网页链接</a>蒙古舞像水一样柔弱 <a href="https://mo.mbd.baidu.com/r/1mMQLR1dhJe?f=cp&rs=1218951445&ruk=1cmVnLpExQMVGyBYKxFARA&u=58aca82020360ba3" target="_blank">网页链接</a>碎抖肩 <a href="https://mq.mbd.baidu.com/r/1mMSbDGwOju?f=cp&rs=1335855371&ruk=1cmVnLpExQMVGyBYKxFARA&u=705974645c6fc578" target="_blank">网页链接</a>《莫尼山》 <a href="https://mq.mbd.baidu.com/r/1siAjUJXDb2?f=cp&rs=3219937786&ruk=1cmVnLpExQMVGyBYKxFARA&u=9f636fe59fc4241b" target="_blank">网页链接</a>《永远的赞歌》（刘国強） <a href="https://ms.mbd.baidu.com/r/1pbBBcTQNxK?f=cp&rs=3504355050&ruk=1cmVnLpExQMVGyBYKxFARA&u=9c53ea670ce663eb" target="_blank">网页链接</a>舞林蒙 <a href="https://mo.mbd.baidu.com/r/1pcFuPW7qHC?f=cp&rs=3840500291&ruk=1cmVnLpExQMVGyBYKxFARA&u=da14b42074fba17d" target="_blank">网页链接</a>新疆舞女子九位手 <a href="https://ml.mbd.baidu.com/r/1n3TKLMXVZe?f=cp&rs=1798300855&ruk=1cmVnLpExQMVGyBYKxFARA&u=9e47f0739b820c39" target="_blank">网页链接</a>《月下傣风》 <a href="https://mbd.baidu.com/newspage/data/videoshare?nid=sv_10099718556342565825&source=search&tpl=search&_refluxos=a2&pd=lite_share" target="_blank">网页链接</a>华尔兹（国标） <a href="https://mi.mbd.baidu.com/r/1ngX78sYzCw?f=cp&rs=649901262&ruk=1cmVnLpExQMVGyBYKxFARA&u=2e1e740c46b9ec17" target="_blank">网页链接</a>芭蕾（谭元元） <a href="https://me.mbd.baidu.com/r/1pQpdUqlbBC?f=cp&rs=841503167&ruk=1cmVnLpExQMVGyBYKxFARA&u=f68e8dcb3199636a" target="_blank">网页链接</a>天生开软 二、钢琴 <a href="https://mq.mbd.baidu.com/r/1iVJ5tXmvCM?f=cp&u=9aa1f9e1fdd2b19f" target="_blank">网页链接</a>《致爱丽丝》（郎朗） <a href="https://ml.mbd.baidu.com/r/1iYVuvf4lQA?f=cp&u=f6470048a5a9f0b3" target="_blank">网页链接</a>《致爱丽丝》教学 <a href="https://my.mbd.baidu.com/r/1iVJFyW6f3q?f=cp&u=74beb2e9a10b8616" target="_blank">网页链接</a>《少女的祈祷》（郎朗） <a href="https://m.baidu.com/video/page?pd=video_page&nid=4117189632905610040&sign=10501311476799760174&word=%E5%B0%91%E5%A5%B3%E7%9A%84%E7%A5%88%E7%A5%B7%E9%92%A2%E7%90%B4%E6%9B%B2%E6%95%99%E5%AD%A6%E8%A7%86%E9%A2%91%E8%AE%B2%E8%A7%A3&oword=%E5%B0%91%E5%A5%B3%E7%9A%84%E7%A5%88%E7%A5%B7%E9%92%A2%E7%90%B4%E6%9B%B2%E6%95%99%E5%AD%A6%E8%A7%86%E9%A2%91%E8%AE%B2%E8%A7%A3&title=%E9%92%A2%E7%90%B4%E6%95%99%E5%AD%A6%3A%E4%B8%96%E7%95%8C%E9%92%A2%E7%90%B4%E5%90%8D%E6%9B%B2%E3%80%8A%E5%B0%91%E5%A5%B3%E7%9A%84%E7%A5%88%E7%A5%B7%E3%80%8B%E8%A7%86%E9%A2%91%E6%95%99%E7%A8%8B&atn=index&openapi=1&resource_id=5052&frsrcid=1508&sp=0&ext=%7B%22src%22%3A%22https%3A%5C%2F%5C%2Fvd3.bdstatic.com%5C%2Fmda-kmdm3qgzra6j6de4%5C%2Fmda-kmdm3qgzra6j6de4.mp4%3Fplaylist%3D%255B%2522hd%2522%252C%2522sc%2522%255D%26pd%3D20%22%2C%22loc%22%3A%22http%3A%5C%2F%5C%2Fwww.internal.video.baidu.com%5C%2Fafc7f47411650684be19cf7296c6e34c.html%22%2C%22log_loc%22%3A%22https%3A%5C%2F%5C%2Fbaijiahao.baidu.com%5C%2Fs%3Fid%3D1686035587965901881%26wfr%3Dcontent%22%2C%22duration%22%3A%22338%22%2C%22poster%22%3A%22http%253A%252F%252Fvdposter.bdstatic.com%252F7a14dd9ea4b581f98ccedce08eb2ea59.jpeg%22%2C%22source%22%3A%22%5Cu6211%5Cu5728%5Cu6c5f%5Cu5357%5Cu8d70%5Cu8fc7%22%2C%22s%22%3A%22bffb477c1406152e04290490c6f78cfd%22%2C%22isHttps%22%3A1%2C%22jsy%22%3A1%7D&top=%7B%22sfhs%22%3A1%2C%22_hold%22%3A2%7D&cambrian_id=1648354093253574&baijiahao_id=1648354093253574&vacre=1&fr0=A&fr1=A&lid=11332692243324449708&referlid=11332692243324449708&ms=1&frorder=10&_t=1715243597606" target="_blank">网页链接</a>《少女的祈祷》教学 <a href="https://mo.mbd.baidu.com/r/1iVL8SfELo4?f=cp&u=8f15d700755b3871" target="_blank">网页链接</a>《童年的回忆》（理查德） <a href="https://mo.mbd.baidu.com/r/1iYUWQspd3q?f=cp&u=4958c0c9abce68b6" target="_blank">网页链接</a>《童年的回忆》教学 <a href="https://mq.mbd.baidu.com/r/1iVKvlp1lRK?f=cp&u=eac8654510de307e" target="_blank">网页链接</a>《梦中的婚礼》（理查德） <a 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