<p class="ql-block">腿上练习</p><p class="ql-block">爬横叉3分钟</p> <p class="ql-block">搬前腿左右各三组</p> <p class="ql-block">搬旁腿可以扶墙练习</p><p class="ql-block">左右各三组</p> <p class="ql-block">头靠脚五组</p><p class="ql-block">练习完了记得回腰</p> <p class="ql-block">翘翘板五组</p> <p class="ql-block">仰卧起坐15个</p> <p class="ql-block">舞蹈:一年级</p>