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尊敬的家长朋友:
您好!2024年元旦将至,为了让您和孩子度过一个充实平安的假期,根据上级部门的要求,结合我校实际情况,现将元旦放假及相关事项通知如下:
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1.科学穿衣;2.经常开窗;
3.勤洗手;4.多喝水;
5.适当锻炼;6.平衡营养;
7.保证睡眠;8.免疫预防。
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2.行走应走人行道,没有行道往右靠,天桥地道横行道,横穿马路要不得;
3.一慢二看三通过,莫与车辆去抢道。骑车更要守规则,不能心急闯红灯;
4.乘车安全要注意,遵守秩序要排队,手头不能伸窗外,扶紧把手莫忘记。
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2.身上着火,可就地打滚,或用厚重衣物覆盖压灭火苗;
3.消火栓关系公共安全,切勿损坏、圈占或埋压;
4.切勿携带易燃易爆物品进入公共场所、乘坐公共交通工具;
5.大火封门无法逃生时,可用浸湿的被褥、衣物等堵塞门缝;
6.生活用火要特别小心,火源附近不要放置可燃、易燃物;
7.破旧老化的电器线路要及时修理更换;电路保险丝(片)熔断,切勿用铜线、铁线代替;
8.在任何情况下都要保持疏散通道畅通。
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2.养成吃东西以前洗手的习惯;
3.生吃瓜果要洗净;
4.不随便吃野菜、野果;
5.不吃腐烂变质的食物;
6.不随意购买、食用街头小摊贩出售的劣质食品、饮料;
7.在商店购买食品、饮料,要特别注意是否标明生产日期和保质期,不食、饮过期食品饮料;
8.不喝生水。
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2.克服“贪利”思想,对于犯罪分子实施的中奖诈骗、虚假办理高息贷款或信用卡套现诈骗及虚假致富信息转让诈骗不要轻信,要多了解和分析识别真伪。
3.不要轻易将自己或家人的身份、通讯信息等家庭、个人资料泄露给他人。
4.遇到疑似电信诈骗时,不要盲目轻信,要多作调查印证。
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2. 增强自我控制意识:通过掌控自己的思维、行为和情感,增强自我控制和自我管理意识,提升自我调节能力,有效应对社会压力。
3. 社交与精神支持:积极参与社会活动,建立良好的人际关系,照顾家人和朋友,增强社会支持网,以支持和接受精神上的支持。
4. 保持身心平衡:保持适度的锻炼和休息,注重营养健康饮食,掌握有效的心理技巧,在规律的生活工作中保持身心平衡。
5. 有效应对压力:与压力相对抗,积极应对压力,通过学习放松技巧、改变自己的思维方式,提升自我调节的能力,从而缓解自身的心理压力和负面情绪。
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最后,祝您阖家欢乐、幸福安康、假期愉快!
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5.适当锻炼;6.平衡营养;
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3.一慢二看三通过,莫与车辆去抢道。骑车更要守规则,不能心急闯红灯;
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3.消火栓关系公共安全,切勿损坏、圈占或埋压;
4.切勿携带易燃易爆物品进入公共场所、乘坐公共交通工具;
5.大火封门无法逃生时,可用浸湿的被褥、衣物等堵塞门缝;
6.生活用火要特别小心,火源附近不要放置可燃、易燃物;
7.破旧老化的电器线路要及时修理更换;电路保险丝(片)熔断,切勿用铜线、铁线代替;
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3.生吃瓜果要洗净;
4.不随便吃野菜、野果;
5.不吃腐烂变质的食物;
6.不随意购买、食用街头小摊贩出售的劣质食品、饮料;
7.在商店购买食品、饮料,要特别注意是否标明生产日期和保质期,不食、饮过期食品饮料;
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3.不要轻易将自己或家人的身份、通讯信息等家庭、个人资料泄露给他人。
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2. 增强自我控制意识:通过掌控自己的思维、行为和情感,增强自我控制和自我管理意识,提升自我调节能力,有效应对社会压力。
3. 社交与精神支持:积极参与社会活动,建立良好的人际关系,照顾家人和朋友,增强社会支持网,以支持和接受精神上的支持。
4. 保持身心平衡:保持适度的锻炼和休息,注重营养健康饮食,掌握有效的心理技巧,在规律的生活工作中保持身心平衡。
5. 有效应对压力:与压力相对抗,积极应对压力,通过学习放松技巧、改变自己的思维方式,提升自我调节的能力,从而缓解自身的心理压力和负面情绪。
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