道爷的八部金钢功李哥 <h3>起式</h3> <h3>双手插顶利三焦</h3> <h3>手足前后固肾腰</h3> <h3>调理脾胃需单举</h3> <h3>左肝右肺如射雕</h3> <h3>回首望足去心疾</h3> <h3>五劳七伤向后瞧</h3> <h3>凤凰展翅周身力</h3> <h3>两足顿顿饮嗜消</h3> <h3>收式</h3>