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尊敬的家长朋友们:
你们好!小学阶段是少年儿童健康成长、全面发展的关键时期。强健的体魄、愉快的情绪、良好的生活习惯是儿童身心健康的重要标志,这些都与充足睡眠密切相关。睡眠对促进小学生大脑发育、骨骼生长、视力保护、身心健康和提高学习能力与效率至关重要。2021年,国家教育部办公厅印发了《关于进一步加强中小学生睡眠管理工作的通知》,《通知》明确要求,小学生每天睡眠时间应达到10小时。
为保证学生享有充足睡眠时间,促进学生身心健康发展,学校诚邀您和我们一起行动,落实学生睡眠管理工作,形成教育合力,保证孩子充足睡眠。请家长配合学校从以下几方面做好学生睡眠管理工作:
一、增强科学睡眠意识,保证充足睡眠时间
睡眠是机体复原整合和巩固记忆的重要环节。家长要充分认识到充足睡眠对于孩子健康成长的重要性,提高思想认识,共同教育孩子养成良好的睡眠卫生习惯,保证孩子每天睡眠时间达到10小时。
二、防止学业过重挤占睡眠时间
学校通过提升课堂教学实效,加强作业统筹管理,严格按照有关规定的要求,合理调控学生书面作业总量,并有效指导学生充分利用作业答疑辅导或者课后服务时间,使学生在校内基本完成书面作业,避免学生回家后作业时间过长,挤占正常的睡眠时间。
三、促进孩子养成良好的生活习惯
保持充足睡眠就要按时作息,这对养成良好的饮食和睡眠习惯很重要。养成良好的睡眠习惯,孩子能按时自己去睡觉,孩子也会在习惯中学会自我管理,渐渐形成独立的生活意识和行为。
四、家校联合,合理安排孩子就寝时间
学校利用班会等活动,宣传充足睡眠对于小学生健康成长的重要性,提高学生对科学睡眠的认识。同时作为孩子睡眠管理的第一责任人的家长们,要帮助并督促孩子养成良好的睡眠习惯,保证孩子每天不少于10小时的睡眠时间。
五、营造舒适的家庭环境
要保障孩子的睡眠时间,家长自己就要规律作息、养成良好的生活习惯,营造安静舒适的家庭环境。为了孩子的健康,保证他们每日学习与活动的正常开展,家长要认真履行监护责任,按时督促孩子早上起床,晚上按时就寝。在家期间,适当调整孩子看电视、上网及其他影响学习的活动,保障他们每天充足的睡眠时间。周末和节假日,建议家长在安排丰富假期活动的同时保证孩子规律的作息和充足的睡眠。
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你们好!小学阶段是少年儿童健康成长、全面发展的关键时期。强健的体魄、愉快的情绪、良好的生活习惯是儿童身心健康的重要标志,这些都与充足睡眠密切相关。睡眠对促进小学生大脑发育、骨骼生长、视力保护、身心健康和提高学习能力与效率至关重要。2021年,国家教育部办公厅印发了《关于进一步加强中小学生睡眠管理工作的通知》,《通知》明确要求,小学生每天睡眠时间应达到10小时。
为保证学生享有充足睡眠时间,促进学生身心健康发展,学校诚邀您和我们一起行动,落实学生睡眠管理工作,形成教育合力,保证孩子充足睡眠。请家长配合学校从以下几方面做好学生睡眠管理工作:
一、增强科学睡眠意识,保证充足睡眠时间
睡眠是机体复原整合和巩固记忆的重要环节。家长要充分认识到充足睡眠对于孩子健康成长的重要性,提高思想认识,共同教育孩子养成良好的睡眠卫生习惯,保证孩子每天睡眠时间达到10小时。
二、防止学业过重挤占睡眠时间
学校通过提升课堂教学实效,加强作业统筹管理,严格按照有关规定的要求,合理调控学生书面作业总量,并有效指导学生充分利用作业答疑辅导或者课后服务时间,使学生在校内基本完成书面作业,避免学生回家后作业时间过长,挤占正常的睡眠时间。
三、促进孩子养成良好的生活习惯
保持充足睡眠就要按时作息,这对养成良好的饮食和睡眠习惯很重要。养成良好的睡眠习惯,孩子能按时自己去睡觉,孩子也会在习惯中学会自我管理,渐渐形成独立的生活意识和行为。
四、家校联合,合理安排孩子就寝时间
学校利用班会等活动,宣传充足睡眠对于小学生健康成长的重要性,提高学生对科学睡眠的认识。同时作为孩子睡眠管理的第一责任人的家长们,要帮助并督促孩子养成良好的睡眠习惯,保证孩子每天不少于10小时的睡眠时间。
五、营造舒适的家庭环境
要保障孩子的睡眠时间,家长自己就要规律作息、养成良好的生活习惯,营造安静舒适的家庭环境。为了孩子的健康,保证他们每日学习与活动的正常开展,家长要认真履行监护责任,按时督促孩子早上起床,晚上按时就寝。在家期间,适当调整孩子看电视、上网及其他影响学习的活动,保障他们每天充足的睡眠时间。周末和节假日,建议家长在安排丰富假期活动的同时保证孩子规律的作息和充足的睡眠。
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