<p class="ql-block">大脑和记忆力的食物</p><p class="ql-block">1.Oily Fish（油性鱼类）；</p><p class="ql-block">2.Berries（浆果类）；</p><p class="ql-block">3.Whole Grains（全谷物）；</p><p class="ql-block">4.Broccoli（西兰花）；</p><p class="ql-block">5.Nuts and Seeds（坚果和种子）；</p><p class="ql-block">6.Turmeric；（姜黄）</p><p class="ql-block">7.Avocados；（鳄梨）</p><p class="ql-block">8.Dark chocolate（黑巧克力）</p>