<p class="ql-block"> 瑜伽解剖英语</p><p class="ql-block"><br></p><p class="ql-block"> Yoga Anatomy English</p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block">身体部位、肌肉、骨骼、动作英语、呼吸融入、例句等</p><p class="ql-block"><br></p><p class="ql-block">Body part、muscle and bone、movement English、breathing integration、example sentences etc。</p> <p class="ql-block"> 目录</p><p class="ql-block">一、身体部位英语:Body parts English</p><p class="ql-block">二、方位英语Directional English</p><p class="ql-block">三、基础训练的肌肉名称英语Basic training of muscle name English</p><p class="ql-block">四、基础骨骼解剖英语Basic skeletal anatomy English</p><p class="ql-block">五、肌肉运动的引导短语：A guiding phrase for muscle movement</p><p class="ql-block">六、骨骼正位的引导短语：A guide phrase for skeletal neutral position</p><p class="ql-block">七、单词、短语、例句：Words, phrases, example sentences</p><p class="ql-block">八、一节完整的基础瑜伽课程A complete basic yoga class</p> <p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block">一、身体部位英语:Body Parts English</p> <p class="ql-block"><br></p><p class="ql-block">头部Head</p><p class="ql-block">头顶Top of head</p><p class="ql-block">后脑勺Back of the head</p><p class="ql-block">耳朵Ear</p><p class="ql-block">脸Face</p><p class="ql-block">额头Forehead</p><p class="ql-block">眼睛Eyes</p><p class="ql-block">鼻子Nose</p><p class="ql-block">嘴巴Mouth</p><p class="ql-block">下巴Chin</p><p class="ql-block">颈部Neck</p><p class="ql-block">躯干Trunk,Body</p><p class="ql-block">肩膀Shoulder</p><p class="ql-block">胸腔Chest;Thorax</p><p class="ql-block">腹部Abdomen;Belly</p><p class="ql-block">肚脐Navel;Belly button</p><p class="ql-block">上腹部Upper abdomen</p><p class="ql-block">下腹部Inferior abdomen</p><p class="ql-block">肚脐上方的腹部The belly above the navel</p><p class="ql-block">肚脐下方的腹部The belly below the navel</p><p class="ql-block">背部Back； Backside</p><p class="ql-block">肩胛Shoulder Blades；Godet</p><p class="ql-block">上背部Upper back</p><p class="ql-block">下背部Lower back</p><p class="ql-block">腰部Waist;Loin</p><p class="ql-block">侧腰部Side waist</p><p class="ql-block">臀部Buttocks（半边臀部）,Hip（臀部）</p><p class="ql-block">手臂Arm</p><p class="ql-block">大臂Big arm</p><p class="ql-block">小臂/前臂Forearm</p><p class="ql-block">手肘Elbow</p><p class="ql-block">手腕Wrist</p><p class="ql-block">手Hand</p><p class="ql-block">手掌Palm</p><p class="ql-block">手背Back of hand</p><p class="ql-block">手指Fingers</p><p class="ql-block">拇指Thumb</p><p class="ql-block">食指Index finger</p><p class="ql-block">中指Middle finger</p><p class="ql-block">无名指Ring finger</p><p class="ql-block">小指Little finger</p><p class="ql-block">腿部Leg</p><p class="ql-block">大腿Thigh;Ham</p><p class="ql-block">大腿根部Root of thigh</p><p class="ql-block">大腿前侧Front of thigh</p><p class="ql-block">大腿后侧Back of thigh</p><p class="ql-block">大腿外侧Outside thigh</p><p class="ql-block">大腿内侧Inner thigh</p><p class="ql-block">小腿Calf；Shank；Lower leg；Crus</p><p class="ql-block">小腿肚Calf;Calf belly;Sura</p><p class="ql-block">小腿前侧The front of the calf</p><p class="ql-block">小腿后侧The back of the calf</p><p class="ql-block">小腿外侧The outside of the calf</p><p class="ql-block">小腿内侧The inside of the calf;The inner side of the calf</p><p class="ql-block">膝盖Knee；prayer bones</p><p class="ql-block">膝盖前侧Anterior knee</p><p class="ql-block">膝盖后侧Posterior knee；Back side knee</p><p class="ql-block">膝盖内侧Medial knee; Inner side knee; inside knee</p><p class="ql-block">膝盖外侧Lateral knee;Outside knee</p><p class="ql-block">脚踝Ankle</p><p class="ql-block">内侧脚踝Medial ankle；Inner ankle;inside ankle</p><p class="ql-block">外侧脚踝Lateral ankle；Outside ankle</p><p class="ql-block">脚Foot</p><p class="ql-block">足弓Arch of(the)foot</p><p class="ql-block">脚背Instep</p><p class="ql-block">脚掌Sole of foot</p><p class="ql-block">脚跟Heel</p><p class="ql-block">脚趾Toe</p><p class="ql-block">大脚趾Big toe</p><p class="ql-block">第二脚趾Second toe</p><p class="ql-block">第三脚趾Third toe/middle toe</p><p class="ql-block">第四脚趾Fourth toe</p><p class="ql-block">小脚趾Little toe</p> <p class="ql-block"><br></p><p class="ql-block">二、方位英语Directional English</p> <p class="ql-block">上/上面Up</p><p class="ql-block">后Behind</p><p class="ql-block">后面Back of the body</p><p class="ql-block">浅层Superficial layer</p><p class="ql-block">深层Deep (layer)</p><p class="ql-block">向上Upward</p><p class="ql-block">天花板Ceiling</p><p class="ql-block">天空Sky</p><p class="ql-block">前/前面Ahead，Front, The front，The place ahead；</p><p class="ql-block">正前方Straight ahead，Dead ahead，Right ahead；</p><p class="ql-block">下Under</p><p class="ql-block">下面Down, below, underside;</p><p class="ql-block">向下Downward</p><p class="ql-block">地面Ground，floor </p><p class="ql-block">左侧/左方Left side</p><p class="ql-block">左肩Left shoulder</p><p class="ql-block">左肩膀延长线Left shoulder extension line</p><p class="ql-block">右侧/右方Right side</p><p class="ql-block">右肩Right shoulder</p><p class="ql-block">右肩膀延长线Right shoulder extension line</p><p class="ql-block">鼻尖Apex nasi,Tip of nose</p><p class="ql-block">眉心Between the eyebrows</p><p class="ql-block">肚脐Navel;belly button </p><p class="ql-block">双腿Legs</p><p class="ql-block">双腿间Between legs</p><p class="ql-block">双脚Feet</p><p class="ql-block">双脚之间Between feet</p><p class="ql-block">第二三脚趾之间Between the second and third toes</p> <p class="ql-block"><br></p><p class="ql-block">三、基础训练的肌肉名称英语Basic training of muscle name English</p> <p class="ql-block"><br></p><p class="ql-block">身体前侧肌肉Front muscles of the body</p><p class="ql-block">面肌Facial muscle</p><p class="ql-block">颈前肌Anterior jugular muscle</p><p class="ql-block">胸大肌Pectoralis major</p><p class="ql-block">胸小肌Pectoralis minor</p><p class="ql-block">腹肌Abdominal muscle</p><p class="ql-block">髋屈肌Hip flexor</p><p class="ql-block">髋伸肌Hip extensor</p><p class="ql-block">髂腰肌Iliopsoas muscle</p><p class="ql-block">股直肌Rectus femoris</p><p class="ql-block">股中间肌Musculi medius femoris</p><p class="ql-block">股内侧肌Musculi femoris medialis</p><p class="ql-block">股外侧肌Musculi femoris lateralis</p><p class="ql-block">胫骨前肌Tibialis anterior</p><p class="ql-block">踝伸肌Extensor ankle</p><p class="ql-block">踝屈肌Flexor malleolus</p><p class="ql-block">趾屈伸肌Flexor and extensor toes</p><p class="ql-block">身体后侧肌肉Posterior muscles of the body</p><p class="ql-block">头颈肌Head and neck muscles</p><p class="ql-block">斜方肌trapezius</p><p class="ql-block">菱形肌Rhomboid muscle</p><p class="ql-block">背阔肌Latissimus dorsi</p><p class="ql-block">腰方肌Quadratus lumbois</p><p class="ql-block">腰大肌Musculi psoas major</p><p class="ql-block">臀大肌Gluteus maximus</p><p class="ql-block">臀中肌Gluteus medius</p><p class="ql-block">臀小肌Gluteus minimus</p><p class="ql-block">髂胫束Iliotibial tract</p><p class="ql-block">阔筋膜张肌Tensor fascia lata</p><p class="ql-block">腘绳肌Hamstring muscle</p><p class="ql-block">股二头肌Biceps femoris</p><p class="ql-block">半腱肌semitendinosus</p><p class="ql-block">半膜肌Hemiembrane muscle</p><p class="ql-block">腓肠肌gastrocnemius</p><p class="ql-block">比目鱼肌Soleus muscle</p><p class="ql-block">跟腱Achilles tendon</p> <p class="ql-block"><br></p><p class="ql-block">四、基础骨骼解剖英语Basic skeletal anatomy English</p> <p class="ql-block"><br></p><p class="ql-block">1. 中轴的骨骼The central axis of the </p><p class="ql-block">skeleton</p><p class="ql-block">1) 头部的骨骼Head skeleton</p><p class="ql-block">枕骨Occipital bone</p><p class="ql-block">顶骨Parietal bone</p><p class="ql-block">额骨Frontal bone</p><p class="ql-block">上颌骨maxilla</p><p class="ql-block">下颌骨mandible</p><p class="ql-block">躯干的骨骼Skeleton of trunk</p><p class="ql-block"><br></p><p class="ql-block">2) 脊柱spine</p><p class="ql-block">颈椎Cervical vertebra</p><p class="ql-block">第一节颈椎First cervical vertebra</p><p class="ql-block">第二节颈椎Second cervical vertebra</p><p class="ql-block">第三节颈椎Third cervical vertebra</p><p class="ql-block">第四节颈椎Fourth cervical vertebra</p><p class="ql-block">第五节颈椎Fifth cervical vertebra</p><p class="ql-block">第六节颈椎Sixth cervical vertebra</p><p class="ql-block">第七节颈椎Seventh cervical vertebra</p><p class="ql-block"><br></p><p class="ql-block">胸椎Thoracic vertebra</p><p class="ql-block">第一节胸椎First thoracic vertebra</p><p class="ql-block">第二节胸椎Second thoracic vertebra</p><p class="ql-block">第三节胸椎Third thoracic vertebra</p><p class="ql-block">第四节胸椎Fourth thoracic vertebra</p><p class="ql-block">第五节胸椎Fifth thoracic vertebra</p><p class="ql-block">第六节胸椎Sixth thoracic vertebra</p><p class="ql-block">第七节胸椎Seventh thoracic vertebra</p><p class="ql-block">第八节胸椎Eighth thoracic vertebra</p><p class="ql-block">第九节胸椎Ninth thoracic vertebra</p><p class="ql-block">第十节胸椎Tenth thoracic vertebra</p><p class="ql-block">第十一节胸椎The eleventh thoracic vertebra</p><p class="ql-block">第十二节胸椎Twelfth thoracic vertebra</p><p class="ql-block"><br></p><p class="ql-block">腰椎Lumbar spine</p><p class="ql-block">第一节腰椎First lumbar vertebra</p><p class="ql-block">第二节腰椎Second lumbar spine</p><p class="ql-block">第三节腰椎Third lumbar vertebra</p><p class="ql-block">第四节腰椎Fourth lumbar vertebra</p><p class="ql-block">第五节腰椎Fifth lumbar vertebra</p><p class="ql-block">骶骨sacrum</p><p class="ql-block">尾骨Coccygeal bone</p><p class="ql-block"><br></p><p class="ql-block">3) 肋骨rib</p><p class="ql-block">第一肋骨First frame</p><p class="ql-block">第二肋骨Second frame</p><p class="ql-block">第三肋骨Third frame</p><p class="ql-block">第四肋骨Fourth rib</p><p class="ql-block">第五肋骨Fifth frame</p><p class="ql-block">第六肋骨Sixth frame</p><p class="ql-block">第七肋骨Seventh fram</p><p class="ql-block"><br></p><p class="ql-block">4) 肩部的骨骼Shoulder bone</p><p class="ql-block">锁骨clavicle</p><p class="ql-block">肩胛骨scapula</p><p class="ql-block"><br></p><p class="ql-block">5) 骨盆的骨骼Pelvic bone髋骨Hip bone髂骨Iliac bone坐骨ischium耻骨pubis软骨cartilage</p> <p class="ql-block"><br></p><p class="ql-block">2. 上肢的骨骼The bones of the upper limbs</p><p class="ql-block"><br></p><p class="ql-block">手臂的骨骼Arm skeleton</p><p class="ql-block">肱骨humerus</p><p class="ql-block">尺骨ulna</p><p class="ql-block">桡骨Radial bone</p><p class="ql-block">腕骨群Carpal group</p><p class="ql-block">月骨Lunate bone</p><p class="ql-block">手舟骨scaphoid</p><p class="ql-block">三角骨Triangular bone</p><p class="ql-block">豌豆骨Pea bone</p><p class="ql-block">钩骨Hamate bone</p><p class="ql-block">头状骨Cephalic bone</p><p class="ql-block">小多角骨Small polygonal bone</p><p class="ql-block">大多角骨Most horn bone</p><p class="ql-block"><br></p><p class="ql-block">掌骨Metacarpal bone</p><p class="ql-block">第一掌骨First metacarpal</p><p class="ql-block">第二掌骨Second metacarpal</p><p class="ql-block">第三掌骨Third metacarpal</p><p class="ql-block">第四掌骨Fourth metacarpal</p><p class="ql-block">第五掌骨Fifth metacarpal</p><p class="ql-block"><br></p><p class="ql-block">指骨phalanges</p><p class="ql-block">近节骨Proximal segmental bone</p><p class="ql-block">拇指近节指骨Proximal phalanx of thumb</p><p class="ql-block">食指近节指骨Proximal phalanx of index finger</p><p class="ql-block">中指近节指骨Proximal phalanx of middle finger</p><p class="ql-block">无名指/环指近节指骨Ring finger/ring finger proximal phalanx</p><p class="ql-block">小指近节指骨Proximal phalanx of little finger</p><p class="ql-block"><br></p><p class="ql-block">中节骨Middle segmental bone</p><p class="ql-block">食指中节指骨Middle phalanx of index finger</p><p class="ql-block">中指中节指骨Middle phalanx of the middle finger</p><p class="ql-block">无名指/环指中节指骨Middle phalanx of ring/ring finger</p><p class="ql-block">小指中节指骨Middle phalanx of little finger</p><p class="ql-block"><br></p><p class="ql-block">远节骨Distal segmental bone</p><p class="ql-block">拇指远节指骨Distal phalanx of thumb</p><p class="ql-block">食指远节指骨Distal phalanx of index finger</p><p class="ql-block">中指远节指骨Distal phalanx of middle finger</p><p class="ql-block">无名指/环指远节指骨Ring finger/ring finger distal phalanx</p><p class="ql-block">小指远节指骨Distal phalanx of little finger</p> <p class="ql-block"><br></p><p class="ql-block">3. 下肢的骨骼Skeleton of lower limb</p><p class="ql-block">腿部的骨骼Leg bones</p><p class="ql-block">股骨femur</p><p class="ql-block">髌骨patella</p><p class="ql-block">胫骨tibia</p><p class="ql-block">腓骨fibula</p><p class="ql-block">脚踝骨骼群Ankle bone group</p><p class="ql-block">脚掌Sole of foot</p><p class="ql-block">跟腱Achilles tendon</p><p class="ql-block">距骨talus</p><p class="ql-block">足舟骨scaphoid</p><p class="ql-block">内侧楔（xie）骨Medial wedge (xie) bone</p><p class="ql-block">中间楔（xie）骨Medial wedge (xie) bone</p><p class="ql-block">外侧楔（xie）骨Lateral wedge (xie) bone</p><p class="ql-block">骰（tou）骨Cuboid (tou) bone</p><p class="ql-block">跖（zhi ）骨The metatarsal (zhi) bone</p><p class="ql-block">第一跖（zhi）骨The first metatarsal (zhi) bone</p><p class="ql-block">第二跖（zhi）骨The second metatarsal (zhi) bone</p><p class="ql-block">第三跖（zhi）骨The third metatarsal (zhi) bone</p><p class="ql-block">第四跖（zhi）骨The fourth metatarsal (zhi) bone</p><p class="ql-block">第五跖（zhi）骨The fifth metatarsal (zhi) bone</p> <p class="ql-block">近节趾骨Proximal phalanges</p><p class="ql-block">第一足母趾近节趾骨Proximal phalanges of female toe of first foot</p><p class="ql-block">第二趾近节趾骨Proximal phalanges of second toe</p><p class="ql-block">第三趾近节趾骨Proximal phalanges of the third toe</p><p class="ql-block">第四趾近节趾骨Proximal phalanges of the fourth toe</p><p class="ql-block">第五趾近节趾骨Proximal phalanges of the fifth toe</p><p class="ql-block"><br></p><p class="ql-block">中节趾骨Middle phalanges</p><p class="ql-block">第二趾中节趾骨Middle phalanges of second toe</p><p class="ql-block">第三趾中节趾骨Middle phalanges of the third toe</p><p class="ql-block">第四趾中节趾骨Middle phalanges of the fourth toe</p><p class="ql-block">第五趾中节趾骨Middle phalanges of the fifth toe</p><p class="ql-block"><br></p><p class="ql-block">远节趾骨Distal phalanges</p><p class="ql-block">第一趾远节趾骨Distal phalanges of the first toe</p><p class="ql-block">第二趾远节趾骨Distal phalanges of second toe</p><p class="ql-block">第三趾远节趾骨Distal phalanges of the third toe</p><p class="ql-block">第四趾远节趾骨Distal phalanges of the fourth toe</p><p class="ql-block">第五趾中节趾骨Middle phalanges of the fifth toe</p> <p class="ql-block"><br></p><p class="ql-block">五、肌肉运动的引导短语：A guiding phrase for muscle movement</p> <p class="ql-block"><br></p><p class="ql-block">躯干的肌肉活动Azimuth English is a guiding phrase for muscle movement Muscular activity of the trunk</p><p class="ql-block"><br></p><p class="ql-block">颈部neck</p><p class="ql-block">颈部屈曲Cervical flexion</p><p class="ql-block">颈部伸展Neck extension</p><p class="ql-block">颈部左侧侧弯The left side of the neck is curved</p><p class="ql-block">颈部右侧侧弯The right side of the neck is bent sideways</p><p class="ql-block">颈部向左扭转Neck twist to the left</p><p class="ql-block">颈部向右扭转Twist the neck to the right</p><p class="ql-block">颈部向左侧弯曲并向左斜下方扭转The neck bends to the left and bends downward to the left</p><p class="ql-block">颈部向右侧弯曲并向右斜下方扭转The neck bends to the right and twists diagonally to the right</p><p class="ql-block"><br></p><p class="ql-block">胸腔、腹腔、骨盆的肌肉运动Muscle movements in the chest, abdomen and pelvis</p><p class="ql-block">胸腔打开Pleural opening/cheast open</p><p class="ql-block">躯干打直/脊柱延展Trunk straightening/spine extension</p><p class="ql-block">躯干/脊柱向前弯曲Trunk/spine curve forward</p><p class="ql-block">躯干/脊柱向后弯曲The trunk/spine curves backward</p><p class="ql-block">躯干/脊柱向左侧弯曲The trunk/spine curves to the left</p><p class="ql-block">躯干/脊柱向右侧弯曲The trunk/spine curves to the right</p><p class="ql-block">躯干/脊柱向左侧扭转Torso/spine twist to the left</p><p class="ql-block">躯干/脊柱向右侧扭转Torso/spine twist to the right</p><p class="ql-block">躯干/脊柱向左侧弯曲并向左侧扭转The trunk/spine curves to the left and twists to the left</p><p class="ql-block">躯干/脊柱向右侧弯曲并向右侧扭转The trunk/spine curves to the right and twists to the right</p><p class="ql-block">前侧臀部向后向下Front hip back down</p><p class="ql-block">后侧臀部向前向上Back hips forward and up</p><p class="ql-block">后侧臀部内旋Rotate back hips inward</p><p class="ql-block">前侧臀部外旋Turn the front hips outward</p><p class="ql-block">骨盆前倾/骨盆向前向下倾斜Pelvis forward/pelvis forward and downward tilt</p><p class="ql-block">骨盆后倾/骨盆向后向下倾斜The pelvis is tilted backward/backward and downward</p><p class="ql-block">骨盆向左侧倾斜The pelvis is tilted to the left</p><p class="ql-block">骨盆向右侧倾斜The pelvis is tilted to the right骨盆右旋转Right rotation of pelvis</p><p class="ql-block">骨盆右旋前The pelvis is dextral anterior</p><p class="ql-block">骨盆右旋后The pelvis is dextral</p><p class="ql-block">骨盆左旋转Left rotation of pelvis</p><p class="ql-block">骨盆左旋前The pelvis is sinistral anterior</p><p class="ql-block">骨盆左旋后The pelvis is supra-left-handed</p><p class="ql-block">四肢的肌肉活动Muscle activity in the extremities</p><p class="ql-block">双脚外侧平行Lateral parallel feet</p><p class="ql-block">双脚内侧向下踩Step the inside of your feet down</p><p class="ql-block">足弓上提Arch lift</p><p class="ql-block">小腿外侧的肌肉外旋The muscles on the outside of the calf rotate outward</p><p class="ql-block">小腿外侧的肌肉内旋The muscles on the outside of the calf are internally rotated</p><p class="ql-block">小腿外侧肌肉收紧并向内推The outer calf muscles tighten and push inward</p><p class="ql-block">小腿内侧肌肉放松The inner calf muscles are relaxed</p><p class="ql-block">膝窝柔软/膝窝放松Knee socket soft/relaxed</p><p class="ql-block">膝盖的后侧向前推Push the back of your knee forward</p><p class="ql-block">大腿肌肉收紧并向上提Tighten and lift the thigh muscles</p><p class="ql-block">大腿前侧肌肉收紧The muscles in the front of the thigh tighten</p><p class="ql-block">大腿外旋External rotation of thigh</p><p class="ql-block">大腿内旋Thigh pronation</p><p class="ql-block">伸展腹股沟Stretch your groin</p> <p class="ql-block"><br></p><p class="ql-block">六、骨骼正位的引导短语：A guide phrase for skeletal neutral position</p> <p class="ql-block"><br></p><p class="ql-block">脊柱中正Centralization of spine</p><p class="ql-block">头顶在颈椎正上方The top of the head is directly above the cervical spine</p><p class="ql-block">后脑勺向正后方平移Pan the back of your head straight back</p><p class="ql-block">微收下巴Chin tuck</p><p class="ql-block">双肩下沉Shoulder sinking</p><p class="ql-block">双肩保持在同一水平线上Keep your shoulders at the same level</p><p class="ql-block">肩胛下沉Scapular subsidence</p><p class="ql-block">肩胛向中间收The shoulder blades draw in the middle</p><p class="ql-block">收肋骨Folding frame</p><p class="ql-block">骨盆中正Centralization of pelvis</p><p class="ql-block">耻骨上提/提耻骨Suprapubic lift/lift of the pubis</p><p class="ql-block">尾骨下沉/卷尾骨Tailbone sinking/curling tailbone</p><p class="ql-block">膝盖正位Knee position</p><p class="ql-block">髌骨上提Patellar lift</p><p class="ql-block">膝盖对准第二三脚趾中间Align your knee with the middle of your second and third toes</p><p class="ql-block">足三点/足四点均匀向下踩Step down evenly at three/four feet</p> <p class="ql-block"><br></p><p class="ql-block">七、单词、短语、例句：Words, phrases, example sentences</p> <p class="ql-block">头部Head</p><p class="ql-block">脸Face</p><p class="ql-block">耳朵Ear</p><p class="ql-block">下巴Chin</p><p class="ql-block">颈部Neck</p><p class="ql-block">肩膀Shoulder左Left</p><p class="ql-block">左侧Left side右Right</p><p class="ql-block">右侧Right side上Up、Raise、Lift</p><p class="ql-block">向上Upward</p><p class="ql-block">下巴向上Up your chin下Down</p><p class="ql-block">向下Downward</p><p class="ql-block">低头Bow one's head</p><p class="ql-block">低下头Lower one's head</p><p class="ql-block">低头向下Head down</p><p class="ql-block">抬头Lift your head</p><p class="ql-block">抬头向上Look up</p><p class="ql-block">抬头挺胸Keep one's head up and chest out；Chin up and chest out</p><p class="ql-block">弯曲Curve、Bend、crook</p><p class="ql-block">向左弯曲Bend to the left</p><p class="ql-block">向右弯曲Bend to the right</p><p class="ql-block">向前弯曲Forward bending</p><p class="ql-block">向前向下弯曲Bend forward and down</p><p class="ql-block">向后弯曲Backward bend</p><p class="ql-block">向后向下弯曲Bend backwards and downward</p><p class="ql-block">双眼看正前方Look straight ahead</p><p class="ql-block">双眼看鼻尖Two eyes on the tip of the nose</p><p class="ql-block">双眼看天花板Two eyes on the ceiling</p><p class="ql-block">双眼看地板Two eyed floor</p><p class="ql-block">伸展脖子Raise your neck</p><p class="ql-block">倾斜Incline</p><p class="ql-block">扭转Turn</p><p class="ql-block">扭转头或者颈部向右Turn your head(neck)to the right</p><p class="ql-block">扭转头或者颈部向左Turn your head(neck)to the left</p><p class="ql-block">头部向左侧弯曲/倾斜，左耳靠向左侧肩膀Bend your head to the left and bring your left ear to your left shoulder</p><p class="ql-block">头部向右侧弯曲/倾斜，右耳靠向右侧肩膀Bend your head to the right and bring your right ear to your right shoulder</p><p class="ql-block">头部向左侧弯曲/倾斜，左耳靠向左侧肩膀，下巴向左斜下方转45度Tip your head to the left and bring your left ear to your left shoulder，Turn your chin 45 degrees to the left</p><p class="ql-block">头部向右侧弯曲/倾斜，右耳靠向右侧肩膀，下巴向右斜下方转45度Tip your head to the right and bring your right ear to your right shoulder，Turn your chin 45 degrees to the right</p><p class="ql-block"><br></p><p class="ql-block">手臂Arm</p><p class="ql-block">打开手指Fingers open, fingers clenchedWrists extended, wrists bent，Rotate your wrist outward, rotate your wrist inward</p><p class="ql-block">弯曲手肘Bend your elbows</p><p class="ql-block">伸展手肘stretch your elbows</p><p class="ql-block">肩膀上提Shoulders up,</p><p class="ql-block">肩膀下沉Shoulders down</p><p class="ql-block">肩膀向前Shoulders forward,</p><p class="ql-block">肩膀向后Shoulders back，</p><p class="ql-block">肩膀顺时针旋转Rotate the shoulders clockwise</p><p class="ql-block">肩膀逆时针旋转Counterclockwise shoulder rotation</p><p class="ql-block">躯干Trunk/body</p><p class="ql-block">躯干打直Trunk straightening</p><p class="ql-block">脊柱向前向下弯曲，看正下方The spine curves forward and down，Look down</p><p class="ql-block">脊柱向后向下弯曲，打开胸腔，看上方The spine backward and open the chest. Look up</p><p class="ql-block">脊柱向左侧弯曲(右侧手臂伸直，右大臂靠向右耳朵，看右大臂/看前方/看下方)The spine curves to the left(The right arm straight and your upper arm close to your right ear,Look at the right arm/Look ahead/look down)</p><p class="ql-block">脊柱向右侧弯曲(左侧手臂伸直，左大臂靠向左耳朵，看左大臂/看前方/看下方)The spine curves to the right(The left arm straight and your upper arm close to your left ear,Look at the left arm/Look ahead/look down)</p><p class="ql-block">扭转脊柱向左，右手放在左大腿外侧，左手放在臀后方地板上或者放在右大腿的根部，看左侧或者前方Twist your spine to the left, placing your right hand on the outside of your left thigh and your left hand on the floor behind your hip or at the base of your right thigh,look left or look ahead </p><p class="ql-block">扭转脊柱向右，左手放在右大腿外侧，右手放在臀后方地板上或者放在左大腿的根部，看右侧或者前方Twist your spine to the right , placing your left hand on the outside of your right thigh and your right hand on the floor behind your hip or at the base of your left thigh,look right or look ahead </p><p class="ql-block"><br></p><p class="ql-block">骨盆pelvis</p><p class="ql-block">尾骨Tail bone/Circococcygeal bone</p><p class="ql-block">卷roll</p><p class="ql-block">卷起尾骨roll up tail bone</p><p class="ql-block">翘upwarp </p><p class="ql-block">翘尾骨upward the tail bone </p><p class="ql-block">耻骨pubis； </p><p class="ql-block">向上up； upward； </p><p class="ql-block">耻骨上提The pubis is raised upward/upward the pubis</p><p class="ql-block">下沉down;downward;</p><p class="ql-block">耻骨下沉The pubis is raised downward/downward the pubis</p><p class="ql-block">中立neutrality； fence-sitter；</p><p class="ql-block">位置location； place； </p><p class="ql-block">正确位置/恰当位置position； </p><p class="ql-block">骨盆中正Centralization of pelvis;The pelvis is in a neutral position;</p><p class="ql-block"><br></p><p class="ql-block">腿leg</p><p class="ql-block">双腿legs</p><p class="ql-block">脚Feet</p><p class="ql-block">双脚foot</p><p class="ql-block">脚趾toe/toes</p><p class="ql-block">脚跟heel</p><p class="ql-block">足弓arch;arch of foot</p><p class="ql-block">脚踝ankle </p><p class="ql-block">脚踝内侧Medial ankle/inner side ankle/inside ankle</p><p class="ql-block">脚踝外侧Lateral ankle/outside ankle/outward ankle</p><p class="ql-block">小腿lower leg；shank</p><p class="ql-block">小腿肚Calf</p><p class="ql-block">小腿的前侧The front of the shank</p><p class="ql-block">小腿的后侧The back of the shank</p><p class="ql-block">小腿的内侧The inside of the shank</p><p class="ql-block">小腿的外侧the outside of the shank</p><p class="ql-block">小腿的外侧向前和向内旋转The outside of the calf rotates forward and inward</p><p class="ql-block">小腿的外侧向后和向内旋转The outside of the calf rotates backwards and inward</p><p class="ql-block">膝盖knee</p><p class="ql-block">前方ahead；the front </p><p class="ql-block">正前方Straight ahead;right ahead;dead ahead </p><p class="ql-block">朝向towards</p><p class="ql-block">在..之间halfway</p><p class="ql-block">膝盖朝正前方Keep your knees straight ahead</p><p class="ql-block">膝盖对准/朝向第二和第三脚趾的中间Keep your knees halfway/towards between your second and third toes</p><p class="ql-block"><br></p><p class="ql-block">大腿Thigh;ham</p><p class="ql-block">肌肉muscles</p><p class="ql-block">向上up;upward </p><p class="ql-block">提拉pull through； </p><p class="ql-block">收紧tighten</p><p class="ql-block">大腿收紧Thigh muscles tightening</p><p class="ql-block">大腿肌肉向上提拉Pull the thigh muscles up</p> <p class="ql-block"><br></p><p class="ql-block">八、一节完整的基础瑜伽课程A complete basic yoga class</p>