<p class="ql-block">热身操</p><p class="ql-block">《幸运星 》</p><p class="ql-block">热身舞</p><p class="ql-block">《快乐女孩》</p><p class="ql-block">古典舞</p><p class="ql-block">《有位姑娘》</p><p class="ql-block">《予君书》</p><p class="ql-block">考级组合</p><p class="ql-block">三级《手位》《松肩》</p><p class="ql-block">四级《单手位》《波浪》</p><p class="ql-block">简篇-艺苑7班教学计划</p> <p class="ql-block">腿上基本功练习</p> <p class="ql-block">横叉</p> <p class="ql-block">竖叉</p> <p class="ql-block">仰卧搬前腿</p> <p class="ql-block">侧卧搬旁腿</p> <p class="ql-block">扶把搬旁腿</p> <p class="ql-block">压后腿</p> <p class="ql-block">跪坐甩肩</p> <p class="ql-block">跪顶腰</p> <p class="ql-block">控小腰</p> <p class="ql-block">下小腰</p> <p class="ql-block">素质练习</p><p class="ql-block">抱头仰卧起坐</p> <p class="ql-block">45度控腿</p> <p class="ql-block">背肌</p> <p class="ql-block">跷跷板</p> <p class="ql-block">小飞机</p> <p class="ql-block">肩肘倒立</p> <p class="ql-block">倒立</p> <p class="ql-block">摇摇船</p>