<p class="ql-block">热身操</p><p class="ql-block">《幸运星》</p><p class="ql-block">热身舞</p><p class="ql-block">《小城夏天》</p><p class="ql-block">古典舞</p><p class="ql-block">《寒食》</p><p class="ql-block">《予君书》</p><p class="ql-block"><br></p> <p class="ql-block">腿上基本功</p> <p class="ql-block">横叉</p> <p class="ql-block">竖叉</p> <p class="ql-block">搬前腿</p> <p class="ql-block">搬旁腿</p> <p class="ql-block">后踢腿</p> <p class="ql-block">腰上练习</p><p class="ql-block">控小腰</p> <p class="ql-block">下小腰</p> <p class="ql-block">控大腰</p> <p class="ql-block">素质练习</p><p class="ql-block">抱头仰卧起坐</p> <p class="ql-block">前吸腿转腰</p> <p class="ql-block">背肌</p> <p class="ql-block">技术技巧</p><p class="ql-block"><br></p> <p class="ql-block">倒立</p> <p class="ql-block">胸倒立</p> <p class="ql-block">肩肘倒立</p>