<p class="ql-block">2023.8.27 晨练24式太极拳</p> <p class="ql-block">2023.9.3 晨练24式太极拳</p> <p class="ql-block">2023.9.18 晨练24式太极拳</p> <p class="ql-block">2023.9.14 双人晨练</p> <p class="ql-block">2023.9.18 夫妻晨练24式太极拳</p> <p class="ql-block">抱拳礼</p> <p class="ql-block">1.起势</p> <p class="ql-block">2.野马分鬃</p> <p class="ql-block">3.白鹤亮翅</p> <p class="ql-block">4.左右搂膝拗步</p> <p class="ql-block">5.手挥琵琶</p> <p class="ql-block">6.左右倒卷肱</p> <p class="ql-block">7.左揽雀尾</p> <p class="ql-block">8.右揽雀尾</p> <p class="ql-block">9.单鞭</p> <p class="ql-block">10.云手</p> <p class="ql-block">11.单鞭</p> <p class="ql-block">12.高探马</p> <p class="ql-block">13.右蹬脚</p> <p class="ql-block">14.双峰贯耳</p> <p class="ql-block">15.转身左蹬脚</p> <p class="ql-block">16.左下势独立</p> <p class="ql-block">17.右下势独立</p> <p class="ql-block">18.左右穿梭</p> <p class="ql-block">19.海底针</p> <p class="ql-block">20.闪通背</p> <p class="ql-block">21.转身搬拦锤</p> <p class="ql-block">22.如封似闭</p> <p class="ql-block">23.十字手</p> <p class="ql-block">24.收势</p> <p class="ql-block">抱拳礼</p> <p class="ql-block">2023.9.22晨练三人太极拳</p>