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2023年秋季学期第二周食谱
(9月11日—9月15日)
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🥣午餐:紫米饭、番茄🍅炒鸡蛋🥚
甜肠黄瓜🥒、青菜🥬汤
🥣午点:西瓜🍉
🥣晚餐:大米饭、三彩🌈肉丝
金钩白菜、南瓜🎃汤
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🥣午餐:香米饭、青笋木耳炒肉
腌菜炒红豆、茴香汤
🥣午点:银耳羹
🥣晚餐:香米饭、糖醋圆子
红丁🥕京白菜、生菜汤
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"baa9ecafb22bf19aaa2d352696d284c3"},"img_del":0,"img_height":2300,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/8269bc2e3fe84a55b4e3c89d305d3be2__jpeg.heic","img_width":2000,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi84MjY5YmMyZTNmZTg0YTU1YjRlM2M4OWQzMDVkM2JlMl9fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"473415fd4e880df1b2efda682e84e4a2"},"img_del":0,"location_del":0,"sell_del":0,"source_platform":"local","subtitle_align":"center","subtitle_color":"#ffffff","subtitle_font_size":"medium","subtitle_style_id":9,"text":"星期三","text_del":0,"type":6,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"099835ce85f778fde8eba9c5d3cf3eec"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"🥣早餐:焖肉卷粉
🥣午餐:香米饭、红椒🌶️杏鲍菇炒肉
腰果炒双花🥦、菠菜汤
🥣午点:🍎苹果、回饼
🥣晚餐: 香米饭、玉米🌽甜椒🫑炒肉
宫爆卷心菜、三鲜汤
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"c0fcbb78de71cb9a5896610581a487fe"},"img_del":0,"img_height":2300,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/73a8e59ca1334b87bc0bcfe1111ea6d4__jpeg.heic","img_width":2000,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi83M2E4ZTU5Y2ExMzM0Yjg3YmMwYmNmZTExMTFlYTZkNF9fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"48c0a9d7154d14b8ecb1a13b61cd2f79"},"img_del":0,"location_del":0,"sell_del":0,"source_platform":"local","subtitle_align":"center","subtitle_color":"#ffffff","subtitle_font_size":"medium","subtitle_style_id":9,"text":"星期四","text_del":0,"type":6,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"e75cf44f339895df208e0b5d874e78f3"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"🥣早餐:豆沙包、八宝粥
🥣午餐:玉米饭、红三剁
韭菜炒豆腐干、蛋花🥚紫菜汤
🥣午点:橙子🍊、卤花生🥜
🥣晚餐:香米饭、彩色小炒肉
五彩洋瓜丝、白菜芋头汤
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"fb7d6cae28b7dea2b0940e3ff460a9c6"},"img_del":0,"img_height":2300,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/ee7a3d777279459aaa61d857935a8eeb__jpeg.heic","img_width":2000,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi9lZTdhM2Q3NzcyNzk0NTlhYWE2MWQ4NTc5MzVhOGVlYl9fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"8ec702b81cf5909f4a72d7e21991431b"},"img_del":0,"location_del":0,"sell_del":0,"source_platform":"local","subtitle_align":"center","subtitle_color":"#ffffff","subtitle_font_size":"medium","subtitle_style_id":9,"text":"星期五","text_del":0,"type":6,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"ce7fe20fbddb69715f5b5e5655582586"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"🥣早餐:鲜肉米线🍜
🥣午餐:白米饭、萝卜炖排骨
茴香🥔洋芋泥
🥣午点:卤鹌鹑蛋、酥皮面包🥯
🥣晚餐:火腿豆米焖饭、小苦菜汤
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"c0917538322af14af033ced4654b7aaf"},"img_del":0,"img_height":2300,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/3ea797e1ffae45c6b0407d482a127881__jpeg.heic","img_width":2000,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi8zZWE3OTdlMWZmYWU0NWM2YjA0MDdkNDgyYTEyNzg4MV9fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"4c0c47b07925daabde1232eef9f2b05d"},"img_del":0,"location_del":0,"sell_del":0,"source_platform":"local","subtitle_align":"center","subtitle_color":"#843D19","subtitle_font_size":"medium","subtitle_style_id":11,"text":"保健小常识","text_del":0,"type":6,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"c1ff94d6921c58eaabce4cd9299820e2"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"随着秋天的到来,气温早晚多变,天气也变得干燥起来。幼儿适应能力差,皮肤稚嫩,与成人相比需要更多的水分,容易出现口干舌燥、便秘等一系列阴虚内热的征象。做好各项保健措施,对维护幼儿健康十分重要。
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"17d03579c8da9ec8f6b0115287a13dfc"},"img_del":0,"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/f127fae03e944e1f8a35d876c91235e7__jpeg.heic","img_width":1920,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi9mMTI3ZmFlMDNlOTQ0ZTFmOGEzNWQ4NzZjOTEyMzVlN19fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"7d82d93350e21038d4e5bdb44d4d1ae5"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"1.给幼儿多喝水。
秋高气爽,幼儿应该多喝白开水,不宜喝饮料。如果幼儿排斥白开水,可以试着喝些菊花茶、乌梅汤、金银花露、银耳汤等。平时也多给幼儿吃富含水分的应季水果,如西瓜、梨、橙子等。各种菜汤也是补充水分的重要手段,清汤可以稀释菜肴的盐分,并保持幼儿体内水分平衡。
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"94f8276acfab509f15be84c7d2420f32"},"img_del":0,"img_height":1022,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/7977331755134bf39d9cbf4d3fa7019e__jpeg.heic","img_width":1100,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi83OTc3MzMxNzU1MTM0YmYzOWQ5Y2JmNGQzZmE3MDE5ZV9fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"e08512ef50c104d554c9f30cf0e65a3f"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"2.少吃上火食物
上火、刺激性食物应该少吃,容易"上火如大蒜、姜、韭菜、花椒、辣椒等。少吃偏咸的食品,因为盐分太多容易加速体内水分的散失。热量过高的油炸食品和一些热性水果,如荔枝、桂圆、橘子等,也应尽量少吃。
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"bb119fff89150fb2c3a30d44bd06e88b"},"img_del":0,"img_height":1330,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/733d8f1fc6584d74b1bae69a77b09a23__jpeg.heic","img_width":2000,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi83MzNkOGYxZmM2NTg0ZDc0YjFiYWU2OWE3N2IwOWEyM19fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"4ba9c9149ebbdfc22d4e71a2ee18986c"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"3.呵护幼儿皮肤。
妈妈在给幼儿擦拭或洗脸时宜选用柔软的毛巾,不要用力擦洗。每次清洗完毕后,需用含有天然滋润成分的儿童护肤品
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"49c5ab96a5126499d747b488c757b806"},"img_del":0,"img_height":668,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/fb35b1a425e2448aa28aed3981c9a7d1__jpeg.heic","img_width":500,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi9mYjM1YjFhNDI1ZTI0NDhhYTI4YWVkMzk4MWM5YTdkMV9fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"97b918678d7fbd2a4a0d7e280ffa6e1c"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"4.预防腹泻。
入秋后是轮状病毒性腹泻的发病高峰期,又称秋季腹泻。妈妈一定要把住"入口关",注意饮食卫生,不吃生冷食品,定期给
玩具和食具煮沸消毒。
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"200502b8a2eba5152968e6129b1f40d9"},"img_del":0,"img_height":500,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/88140ae3be714a75b62400c9c4dbcdf8__jpeg.heic","img_width":668,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi84ODE0MGFlM2JlNzE0YTc1YjYyNDAwYzljNGRiY2RmOF9fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"aa929a13acf6896961301c3d0be8bbd0"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"5.营养调理。
多给幼儿吃牛奶、豆制品、鱼、肉等高蛋白饮食。多补充玉米、全麦面包、小米、黑米等五谷杂粮,以防秋季便秘。富含纤维素的食品,如菠菜、萝ト、胡萝ト、芹菜、花菜等,也应增加。总之,要荤素搭配萝ト、芹菜、花菜等,也应增加。总之,要素搭配,粗细搭配,做到平衡饮食,才能减少秋季发病
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"c797110e73431384e091464430178f5e"},"img_del":0,"img_height":956,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/e311546265b74a0c80042625bc75eac5__jpeg.heic","img_width":968,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi9lMzExNTQ2MjY1Yjc0YTBjODAwNDI2MjViYzc1ZWFjNV9fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"e4ed6618a9f32c7f7778e4e402c6d7b2"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"6.户外锻炼。
家长有时间应多带幼儿到户外活动,多晒太阳,晒太阳可以促进提内钙的吸收,同时也增强幼儿的体质
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2023年9月10日
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🥣午餐:紫米饭、番茄🍅炒鸡蛋🥚
甜肠黄瓜🥒、青菜🥬汤
🥣午点:西瓜🍉
🥣晚餐:大米饭、三彩🌈肉丝
金钩白菜、南瓜🎃汤
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🥣午餐:香米饭、青笋木耳炒肉
腌菜炒红豆、茴香汤
🥣午点:银耳羹
🥣晚餐:香米饭、糖醋圆子
红丁🥕京白菜、生菜汤
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🥣午餐:香米饭、红椒🌶️杏鲍菇炒肉
腰果炒双花🥦、菠菜汤
🥣午点:🍎苹果、回饼
🥣晚餐: 香米饭、玉米🌽甜椒🫑炒肉
宫爆卷心菜、三鲜汤
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🥣午餐:玉米饭、红三剁
韭菜炒豆腐干、蛋花🥚紫菜汤
🥣午点:橙子🍊、卤花生🥜
🥣晚餐:香米饭、彩色小炒肉
五彩洋瓜丝、白菜芋头汤
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"fb7d6cae28b7dea2b0940e3ff460a9c6"},"img_del":0,"img_height":2300,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/ee7a3d777279459aaa61d857935a8eeb__jpeg.heic","img_width":2000,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi9lZTdhM2Q3NzcyNzk0NTlhYWE2MWQ4NTc5MzVhOGVlYl9fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"8ec702b81cf5909f4a72d7e21991431b"},"img_del":0,"location_del":0,"sell_del":0,"source_platform":"local","subtitle_align":"center","subtitle_color":"#ffffff","subtitle_font_size":"medium","subtitle_style_id":9,"text":"星期五","text_del":0,"type":6,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"ce7fe20fbddb69715f5b5e5655582586"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"🥣早餐:鲜肉米线🍜
🥣午餐:白米饭、萝卜炖排骨
茴香🥔洋芋泥
🥣午点:卤鹌鹑蛋、酥皮面包🥯
🥣晚餐:火腿豆米焖饭、小苦菜汤
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"c0917538322af14af033ced4654b7aaf"},"img_del":0,"img_height":2300,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/3ea797e1ffae45c6b0407d482a127881__jpeg.heic","img_width":2000,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi8zZWE3OTdlMWZmYWU0NWM2YjA0MDdkNDgyYTEyNzg4MV9fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"4c0c47b07925daabde1232eef9f2b05d"},"img_del":0,"location_del":0,"sell_del":0,"source_platform":"local","subtitle_align":"center","subtitle_color":"#843D19","subtitle_font_size":"medium","subtitle_style_id":11,"text":"保健小常识","text_del":0,"type":6,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"c1ff94d6921c58eaabce4cd9299820e2"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"随着秋天的到来,气温早晚多变,天气也变得干燥起来。幼儿适应能力差,皮肤稚嫩,与成人相比需要更多的水分,容易出现口干舌燥、便秘等一系列阴虚内热的征象。做好各项保健措施,对维护幼儿健康十分重要。
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"17d03579c8da9ec8f6b0115287a13dfc"},"img_del":0,"img_height":1200,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/f127fae03e944e1f8a35d876c91235e7__jpeg.heic","img_width":1920,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi9mMTI3ZmFlMDNlOTQ0ZTFmOGEzNWQ4NzZjOTEyMzVlN19fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"7d82d93350e21038d4e5bdb44d4d1ae5"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"1.给幼儿多喝水。
秋高气爽,幼儿应该多喝白开水,不宜喝饮料。如果幼儿排斥白开水,可以试着喝些菊花茶、乌梅汤、金银花露、银耳汤等。平时也多给幼儿吃富含水分的应季水果,如西瓜、梨、橙子等。各种菜汤也是补充水分的重要手段,清汤可以稀释菜肴的盐分,并保持幼儿体内水分平衡。
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"94f8276acfab509f15be84c7d2420f32"},"img_del":0,"img_height":1022,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/7977331755134bf39d9cbf4d3fa7019e__jpeg.heic","img_width":1100,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi83OTc3MzMxNzU1MTM0YmYzOWQ5Y2JmNGQzZmE3MDE5ZV9fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"e08512ef50c104d554c9f30cf0e65a3f"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"2.少吃上火食物
上火、刺激性食物应该少吃,容易"上火如大蒜、姜、韭菜、花椒、辣椒等。少吃偏咸的食品,因为盐分太多容易加速体内水分的散失。热量过高的油炸食品和一些热性水果,如荔枝、桂圆、橘子等,也应尽量少吃。
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"bb119fff89150fb2c3a30d44bd06e88b"},"img_del":0,"img_height":1330,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/733d8f1fc6584d74b1bae69a77b09a23__jpeg.heic","img_width":2000,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi83MzNkOGYxZmM2NTg0ZDc0YjFiYWU2OWE3N2IwOWEyM19fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"4ba9c9149ebbdfc22d4e71a2ee18986c"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"3.呵护幼儿皮肤。
妈妈在给幼儿擦拭或洗脸时宜选用柔软的毛巾,不要用力擦洗。每次清洗完毕后,需用含有天然滋润成分的儿童护肤品
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"49c5ab96a5126499d747b488c757b806"},"img_del":0,"img_height":668,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/fb35b1a425e2448aa28aed3981c9a7d1__jpeg.heic","img_width":500,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi9mYjM1YjFhNDI1ZTI0NDhhYTI4YWVkMzk4MWM5YTdkMV9fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"97b918678d7fbd2a4a0d7e280ffa6e1c"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"4.预防腹泻。
入秋后是轮状病毒性腹泻的发病高峰期,又称秋季腹泻。妈妈一定要把住"入口关",注意饮食卫生,不吃生冷食品,定期给
玩具和食具煮沸消毒。
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"200502b8a2eba5152968e6129b1f40d9"},"img_del":0,"img_height":500,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/88140ae3be714a75b62400c9c4dbcdf8__jpeg.heic","img_width":668,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi84ODE0MGFlM2JlNzE0YTc1YjYyNDAwYzljNGRiY2RmOF9fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"aa929a13acf6896961301c3d0be8bbd0"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"5.营养调理。
多给幼儿吃牛奶、豆制品、鱼、肉等高蛋白饮食。多补充玉米、全麦面包、小米、黑米等五谷杂粮,以防秋季便秘。富含纤维素的食品,如菠菜、萝ト、胡萝ト、芹菜、花菜等,也应增加。总之,要荤素搭配萝ト、芹菜、花菜等,也应增加。总之,要素搭配,粗细搭配,做到平衡饮食,才能减少秋季发病
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家长有时间应多带幼儿到户外活动,多晒太阳,晒太阳可以促进提内钙的吸收,同时也增强幼儿的体质
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"ext":{"unique_id":"3b0223d8caaab7f9d8ceb4c8a981dd4e"},"img_del":0,"img_height":682,"img_url":"https://ss-mpvolc.meipian.me/users/9183712/bc1c0d13e7774ed8986ae0153ef6443c__jpeg.heic","img_width":1024,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvOTE4MzcxMi9iYzFjMGQxM2U3Nzc0ZWQ4OTg2YWUwMTUzZWY2NDQzY19fanBlZy5oZWlj/nickname/5a6J5a6B5biC6L-e54S25bCP5a2m/userid/OTE4MzcxMg==/sign/f469d2a958ddeed9d7adfcc635635aa1"},{"audio_del":0,"ext":{"unique_id":"910527f3f9078092bfe9672bfb383eba"},"img_del":0,"location_del":0,"sell_del":0,"source":0,"source_platform":"local","splicing_template_id":0,"text":"保健室宣
2023年9月10日
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