<p class="ql-block">腿上基本功</p><p class="ql-block">横叉</p> <p class="ql-block">竖叉</p><p class="ql-block">前压腿➕后弯腰</p> <p class="ql-block">搬前腿</p> <p class="ql-block">搬旁腿</p> <p class="ql-block">控小腰</p> <p class="ql-block">下小腰</p> <p class="ql-block">控大腰</p> <p class="ql-block">技术技巧</p><p class="ql-block">倒立</p> <p class="ql-block">肩肘倒立</p> <p class="ql-block">摇摇船</p> <p class="ql-block">素质力量练习</p><p class="ql-block">抱头仰卧起坐</p> <p class="ql-block">平地卷腹</p> <p class="ql-block">45度控腿</p> <p class="ql-block">热身操《幸运星》</p><p class="ql-block">舞蹈</p><p class="ql-block">《江南少女》</p><p class="ql-block">《予君书》</p><p class="ql-block">《爱你》</p><p class="ql-block">考级组合</p><p class="ql-block">4级</p><p class="ql-block">《单手位》</p><p class="ql-block">《东北秧歌》</p><p class="ql-block">《波浪》</p><p class="ql-block"><br></p><p class="ql-block"><br></p>