<p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第八十二式、进步搬拦捶</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.后坐前击</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.收脚合抱</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.上步搬拳</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">4.上步拦掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">5.弓步打拳</span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第八十三式、如封似闭</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.后坐引手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.弓步前按</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第八十四式、十字手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.右转托掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.落脚採掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.手升身降</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">4.独立棚掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第八十五式、收式</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.两臂平分</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.回臂还原</span></p>