<p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第五十三式、揽雀尾</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.收脚抱球</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.上步合手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.侧弓挤靠</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">4.收脚抱球</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">5.上步合手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">6.弓步棚手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">7.右转摆掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">8.后坐捋手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">9.右转搭手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">10.弓步前挤</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">11.挤之再挤</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">12.后坐引手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">13.弓步前按</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第五十四式、单鞭</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.左转划弧</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.右转屈臂</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.收脚勾手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">4.左转上步</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">5.弓步按掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第五十五式、云手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.右转塌掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.收脚云手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.开步云手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">4.收脚云手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">5.开步云手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">6.收脚云手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第五十六式、单鞭</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.提膝勾手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.左转上步</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.弓步按掌</span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第五十七式、下势</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.后坐下採</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.弓步起身</span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第五十八式、金鸡独立</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.收脚落手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.独立挑掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.屈蹲落手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">4.独立挑掌</span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第五十九式、倒卷肱</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.屈蹲展臂</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.退步卷肱</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.虚步推掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">4.左转展臂</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">5.退步卷肱</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">6.虚步推掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">7.右转展臂</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">8.退步卷肱</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">9.虚步推掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第六十式、斜飞式</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.收脚抱球</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.右转上步</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.弓步斜飞</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第六十一式、提手上式</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.跟步落掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.后坐合手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.虚步合手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第六十二式、白鹤亮翅</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.收脚抱球</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.上步搭手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.侧弓挤靠</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">4.虚步亮掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第六十三式、搂膝拗步</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.右转摆掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.上步卷肱</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.弓步搂推</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第六十四式、海底针</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.跟步展臂</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.后坐提腕</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.虚步插掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第六十五式、扇通背</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.起身搭手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.上步翻掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.弓步架推</span></p>