传统杨氏太极拳八十五式(四)43-52

三郎

<p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第四十三式、转身右蹬脚</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.旋转合手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.独立棚掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.蹬脚分手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第四十四式、进步搬拦捶</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.屈蹲握拳</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.上步搬拳</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.上步拦掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">4.弓步打拳</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第四十五式、如封似闭</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.弓步穿掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.后坐引手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.弓步前按</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第四十六式、十字手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.右转托掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.收脚採掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.手升身降</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">4.独立棚掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第四十七式、抱虎归山</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.扣脚摆掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.上步卷肱</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.弓步搂推</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">4.沉身穿抹</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">5.后坐捋手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">6.右转搭手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">7.弓步前挤</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">8.挤之再挤</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">9.后坐引手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">10.弓步前按</span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第四十八式、斜单鞭</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.左转划弧</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.右转屈臂</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.收脚勾手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">4.左转上步</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">5.弓步按掌</span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第四十九式、野马分鬃</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">右式</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.收脚抱球</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.右转上步</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.弓步分挒</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">左式</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.右转抱球</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.左转上步</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.弓步分挒</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">右式</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.左转抱球</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.右转上步</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.弓步分挒</span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第五十式、揽雀尾</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.收脚抱球</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.上步合手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.侧弓棚採</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">4.收脚抱球</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">5.上步合手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">6.弓步棚手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">7.右转摆掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">8.后坐捋手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">9.右转搭手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">10.弓步前挤</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">11.挤之再挤</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">12.后坐引手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">13.弓步前按</span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第五十一式、单鞭</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.左转划弧</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.右转屈臂</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.收脚勾手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">4.左转上步</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">5.弓步按掌</span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:22px;">第五十二式、玉女穿梭</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">西南角</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.右转扣脚</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.弓步棚手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.上步合手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">4.弓步架推</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">东南角</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.右转扣脚</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.上步合手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.弓步架推</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">东北角</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.左转扣脚</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.上步合手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.弓步架推</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">西北角</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">1.右转扣脚</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">2.上步合手</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">3.弓步架推</span></p>