<p class="ql-block"><span style="color:rgb(255, 138, 0);">高 米 海 岸 幼 儿 园</span></p> <p class="ql-block">本周营养食谱</p><p class="ql-block"><br></p><p class="ql-block">健康．安全．卫生·均衡</p> <p class="ql-block">荤素科学搭配，确保营养均衡</p><p class="ql-block"><br></p><p class="ql-block">食材新鲜可口，器具餐餐消毒</p><p class="ql-block"><br></p><p class="ql-block">本周美好"食"光即刻开启……</p><p class="ql-block"><br></p><p class="ql-block">让我们一起来看看本周营养食谱</p><p class="ql-block"><br></p><p class="ql-block">以及上周美食回顾吧～</p> <p class="ql-block">星期一（6月5日）</p><p class="ql-block">早餐🥧breakfast</p><p class="ql-block">紫薯</p><p class="ql-block">水煮蛋</p><p class="ql-block">青菜瘦肉粉汤</p><p class="ql-block">紫薯，是一种常见蔬菜，富含蛋白质、淀粉、果胶、纤维素、氨基酸、维生素及多种矿物质，同时还富含硒元素和花青素。紫薯具有保护肠胃、减肥瘦身等功效。</p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">时令水果🍊Seasonal fruit</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">橙具有生津止渴、开胃下气等功效，正常人饭后食用橙或饮橙汁，有解油腻、消积食、止渴、醒酒等作用。</span></p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">午餐🍗lunch</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">软米饭</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">酱汁排骨</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">莴笋炒口蘑</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">清炒时蔬</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">枸杞乌鸡冬瓜汤</span></p> <p class="ql-block">午点🍮noon</p><p class="ql-block">胡萝卜鸡蛋饼</p><p class="ql-block">玉米汁</p> <p class="ql-block">晚餐🍛dinner</p><p class="ql-block">胡萝卜丝肉丸</p><p class="ql-block">蒜蓉上海青</p><p class="ql-block">菌菇白玉汤</p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">星期二（6月6号）</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">早餐🥧breakfast</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">奶香麦片</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">水煮鹌鹑蛋</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">玉米瘦肉包</span></p> <p class="ql-block">时令水果🍌Seasonal fruit</p><p class="ql-block">香蕉富含微量元素和维生素，有助于增强身体抵抗力。</p> <p class="ql-block">午餐🍗lunch</p><p class="ql-block">二米饭</p><p class="ql-block">马蹄肉饼</p><p class="ql-block">胡萝卜炒肉丝</p><p class="ql-block">清炒时蔬</p><p class="ql-block">紫菜蛋花汤</p> <p class="ql-block">午点🍮noon</p><p class="ql-block">芋头卷</p><p class="ql-block">鲜榨橙汁</p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">晚餐🍛dinner</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">虾仁滑蛋</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">蚝油生菜</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">木瓜牛骨汤</span></p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">星期三（6月7号）</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">早餐🥧breakfast</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">红萝卜肉包</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">虾皮海带粥</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">虾皮中的钙含量丰富，是缺钙人群补钙的良好途径。</span></p> <p class="ql-block">时令水果🍌Seasonal fruit</p><p class="ql-block"><br></p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">午餐🍗lunch</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">软米饭</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">玉米山药炖排骨</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">肉沫炒包菜</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">清炒时蔬</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">香菇豆腐汤</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">玉米是一种很常见的粗粮，粗粮有很好的健脾养胃的作用，经常吃玉米可以有效保护肠胃</span></p> <p class="ql-block">午点🍮noon</p><p class="ql-block">南瓜包</p><p class="ql-block">菊花茶</p> <p class="ql-block">晚餐🍛dinner</p><p class="ql-block">糖醋肉</p><p class="ql-block">鸡蛋炒青瓜</p><p class="ql-block">花生煲猪骨汤</p><p class="ql-block"><br></p> <p class="ql-block">星期四（6月8日）</p><p class="ql-block">早餐🥧breakfast</p><p class="ql-block">金银小馒头</p><p class="ql-block">鲜榨玉米汁</p><p class="ql-block">鹌鹑蛋</p> <p class="ql-block">午点🍮noon</p><p class="ql-block">肉末炒面</p><p class="ql-block">西红柿蛋汤</p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">晚餐🍛dinner</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">蒜香排骨</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">素炒青菜</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">菠菜海鲜汤</span></p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">星期五（6月9日）</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">早餐🥧breakfast</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">豆沙包</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">蒸鸡蛋</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">肉沫鸡蛋面汤</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">鸡蛋黄中含有甘油三酯、胆固醇和卵黄素等，对神经系统和身体发育有作用。卵磷脂被人体消化后可释放出胆碱，能促进大脑发育、改善记忆力。</span></p> <p class="ql-block">午餐🍗lunch</p><p class="ql-block">板栗炒鸡肉</p><p class="ql-block">有机花菜</p><p class="ql-block">清炒时蔬</p><p class="ql-block">黄豆猪蹄汤</p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">午点🍮noon</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">紫薯包</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">苹果山楂水</span></p> <p class="ql-block">晚餐🍛dinner</p><p class="ql-block">卤汁小鸡腿</p><p class="ql-block">素炒红萝卜</p><p class="ql-block">丝瓜豆腐汤</p> <p class="ql-block">本期食谱回放结束啦 😘</p><p class="ql-block">期待下一期的分享。谢谢大家观赏🥳🥳🥳</p>