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<p class="ql-block"><span style="color: rgb(237, 35, 8); font-size: 22px;">하루 30분 걷기로 13가지 암 예방하기</span></p> <p class="ql-block"><span style="font-size: 22px;">하루 30분 걷기로&nbsp;&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">식도암&nbsp;발병률 42%&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">적어짐간암&nbsp;발병률&nbsp;27%&nbsp;&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">적어짐폐암&nbsp;발병률&nbsp;26%&nbsp;&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">적어짐신장암&nbsp;발병률&nbsp;23%&nbsp;&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">적어짐위암&nbsp;발병률&nbsp;22%&nbsp;&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">적어짐자궁내막암&nbsp;발병률&nbsp;21%&nbsp;&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">적어짐골수성&nbsp;발병률&nbsp;백혈병%&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">&nbsp;적어짐골수종&nbsp;발병률&nbsp;17%&nbsp;&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">적어짐대장암&nbsp;발병률 16%&nbsp;&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">적어짐두경부암&nbsp;발병률&nbsp;%&nbsp;&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">적어짐직장암&nbsp;발병률&nbsp;13%&nbsp;&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">적어짐방광암&nbsp;발병률&nbsp;13%&nbsp;&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">적어짐유방암&nbsp;발병률&nbsp;10%&nbsp;&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">적어진다고 합니다</span></p> <p class="ql-block"><span style="font-size: 22px; color: rgb(237, 35, 8);">1.&nbsp;치매가&nbsp;예방된다&nbsp;&nbsp;&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">발을&nbsp;내딛는&nbsp;거리는&nbsp;뇌의&nbsp;앞부분이&nbsp;계산하고&nbsp;&nbsp;그때&nbsp;필요한&nbsp;근육의&nbsp;강도는&nbsp;&nbsp;뇌의&nbsp;중간&nbsp;부분이&nbsp;결정합니다.&nbsp;&nbsp;이런&nbsp;이유로&nbsp;30분&nbsp;걷는&nbsp;사람은&nbsp;&nbsp;그렇지&nbsp;않은&nbsp;사람에&nbsp;비해&nbsp;&nbsp;치매에&nbsp;걸릴&nbsp;확률이&nbsp;44%나&nbsp;더&nbsp;낮습니다.</span></p> <p class="ql-block"><span style="font-size: 22px; color: rgb(237, 35, 8);">2.&nbsp;하체에&nbsp;근육이&nbsp;생긴다&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">특정&nbsp;부위를&nbsp;운동하게&nbsp;되면&nbsp;&nbsp;그&nbsp;부위의&nbsp;근육이&nbsp;발달하게&nbsp;되는건&nbsp;&nbsp;당연한&nbsp;이치죠.&nbsp;&nbsp;특히&nbsp;남성은&nbsp;걷기를&nbsp;하면&nbsp;하체와&nbsp;근육이&nbsp;&nbsp;발달돼&nbsp;튼튼한&nbsp;다리를&nbsp;얻을&nbsp;수&nbsp;있고,&nbsp;&nbsp;여성은&nbsp;몸매&nbsp;라인이&nbsp;정돈됩니다.</span></p> <p class="ql-block"><span style="font-size: 22px; color: rgb(237, 35, 8);">3.&nbsp;심장이&nbsp;좋아지고&nbsp;혈압을&nbsp;낮춰&nbsp;준다&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">영국의&nbsp;한&nbsp;통계에&nbsp;따르면&nbsp;30분걷는&nbsp;것만으로&nbsp;&nbsp;심장마비의&nbsp;37%를&nbsp;예방할&nbsp;수&nbsp;있습니다.&nbsp;&nbsp;심장질환의&nbsp;회복기에&nbsp;&nbsp;있는&nbsp;환자에게&nbsp;걷기는&nbsp;약해진&nbsp;심장&nbsp;기능을&nbsp;되살리는&nbsp;&nbsp;큰&nbsp;도움을&nbsp;주고요.</span></p> <p class="ql-block"><span style="font-size: 22px; color: rgb(237, 35, 8);">&nbsp;&nbsp;4.&nbsp;소화력이&nbsp;좋아진다&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">30분&nbsp;걷는&nbsp;것만으로&nbsp;식욕을&nbsp;올리고&nbsp;&nbsp;소화력을&nbsp;향상시켜주는&nbsp;효과를&nbsp;볼&nbsp;수&nbsp;있습니다.&nbsp;&nbsp;평소&nbsp;조금만&nbsp;먹어도&nbsp;배가&nbsp;더부룩하고&nbsp;&nbsp;소화가&nbsp;잘&nbsp;되지&nbsp;않다면&nbsp;&nbsp;걷기&nbsp;운동만으로&nbsp;이를&nbsp;개선할&nbsp;수&nbsp;있습니다.&nbsp;&nbsp;여기에&nbsp;매일&nbsp;바나나를&nbsp;먹으면&nbsp;효과&nbsp;두배!</span></p> <p class="ql-block"><span style="font-size: 22px; color: rgb(237, 35, 8);">5.&nbsp;스트레스를&nbsp;해소해&nbsp;잠이&nbsp;잘&nbsp;온다.&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">30분&nbsp;걷는&nbsp;것만으로&nbsp;스트레스&nbsp;해소와&nbsp;&nbsp;정신적&nbsp;안정&nbsp;및&nbsp;숙면을&nbsp;취할&nbsp;수&nbsp;있습니다.</span></p> <p class="ql-block"><span style="color: rgb(237, 35, 8); font-size: 22px;">6.&nbsp;체중을&nbsp;관리할&nbsp;수&nbsp;있다&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">달리기와&nbsp;걷기&nbsp;중&nbsp;다이어트&nbsp;효과가&nbsp;&nbsp;더&nbsp;큰&nbsp;것은&nbsp;사실&nbsp;'걷기'&nbsp;입니다.&nbsp;&nbsp;물론&nbsp;달리기를&nbsp;하는&nbsp;것이&nbsp;&nbsp;체지방&nbsp;연소가&nbsp;더&nbsp;잘&nbsp;되지만&nbsp;달리기를&nbsp;&nbsp;하면&nbsp;몸에서&nbsp;젖산&nbsp;물질이&nbsp;분비돼&nbsp;&nbsp;금방&nbsp;피로해지거든요.&nbsp;&nbsp;&nbsp;&nbsp;이에&nbsp;반해&nbsp;걷기는&nbsp;체지방&nbsp;연소는&nbsp;&nbsp;천천히&nbsp;일어나지만&nbsp;젖산&nbsp;분비가&nbsp;적어&nbsp;&nbsp;체력이&nbsp;떨어지는&nbsp;여성,&nbsp;&nbsp;노인도&nbsp;충분히&nbsp;운동&nbsp;시간을&nbsp;채울&nbsp;수&nbsp;있습니다.</span></p> <p class="ql-block"><span style="font-size: 22px; color: rgb(237, 35, 8);">7.&nbsp;녹내장이&nbsp;예방된다&nbsp;&nbsp;&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">조금&nbsp;의외죠.&nbsp;시신경은&nbsp;한번&nbsp;손상되면&nbsp;&nbsp;회복이&nbsp;어렵기&nbsp;때문에&nbsp;일상&nbsp;속&nbsp;&nbsp;안압을&nbsp;높이는&nbsp;행동은&nbsp;자제해야&nbsp;한다.&nbsp;&nbsp;하루&nbsp;30분&nbsp;걷기&nbsp;운동만으로&nbsp;&nbsp;녹내장을&nbsp;예방하는&nbsp;효과를&nbsp;볼&nbsp;수&nbsp;있다.</span></p> <p class="ql-block"><span style="font-size: 22px; color: rgb(237, 35, 8);">8.&nbsp;뼈가&nbsp;강해진다&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">30분&nbsp;걸으면&nbsp;뼈까지&nbsp;강화되는&nbsp;&nbsp;효과를&nbsp;얻을&nbsp;수&nbsp;있습니다.&nbsp;&nbsp;평소&nbsp;자주&nbsp;걸으면&nbsp;뼈가&nbsp;스스로&nbsp;튼튼해집니다.&nbsp;아이들&nbsp;성장에&nbsp;좋고&nbsp;노인들은&nbsp;&nbsp;골절과&nbsp;같은&nbsp;위험에서&nbsp;벗어나게&nbsp;해주죠.</span></p> <p class="ql-block"><span style="font-size: 22px; color: rgb(237, 35, 8);">9.&nbsp;당뇨병&nbsp;위험을&nbsp;낮춰준다&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">당뇨병&nbsp;환자는&nbsp;꾸준히&nbsp;&nbsp;하루&nbsp;30분&nbsp;걷기만으로도&nbsp;&nbsp;충분한&nbsp;효과가&nbsp;있습니다.&nbsp;&nbsp;걷기&nbsp;운동을&nbsp;하면&nbsp;말초&nbsp;&nbsp;조직의&nbsp;순환&nbsp;혈류량이&nbsp;증가될뿐&nbsp;아니라&nbsp;&nbsp;근육과&nbsp;지방&nbsp;세포의&nbsp;인슐린&nbsp;작용이&nbsp;&nbsp;활발해져&nbsp;당뇨병&nbsp;상태를&nbsp;&nbsp;개선시키는&nbsp;효과를&nbsp;볼&nbsp;수&nbsp;있습니다.</span></p> <p class="ql-block"><span style="font-size: 22px; color: rgb(237, 35, 8);">10.&nbsp;폐가&nbsp;건강해진다&nbsp;</span></p><p class="ql-block"><span style="font-size: 22px;">살짝&nbsp;땀이&nbsp;날&nbsp;정도로&nbsp;&nbsp;하루&nbsp;30분&nbsp;걷기만&nbsp;해도&nbsp;&nbsp;폐&nbsp;기능이&nbsp;향상되고&nbsp;고혈압&nbsp;예방,&nbsp;&nbsp;면역력&nbsp;증진의&nbsp;효과까지&nbsp;&nbsp;얻을&nbsp;수&nbsp;있습니다.</span></p>