<p class="ql-block">华一老师</p> <p class="ql-block">东汉末年百胜缺衣少药，</p><p class="ql-block">华佗创建五禽戏功法</p> <p class="ql-block">第一组</p><p class="ql-block">虎背前驱松肩背</p> <p class="ql-block">动作带练：</p><p class="ql-block">虎瓜提肩、</p><p class="ql-block">虎爪转肩</p> <p class="ql-block">虎爪拉腰</p> <p class="ql-block">虎爪拉侧腰</p><p class="ql-block">虎爪节节内扣</p> <p class="ql-block">虎爪</p><p class="ql-block">手心相对左撤步</p> <p class="ql-block">虎爪左侧拉腰</p> <p class="ql-block">呼气，左撤步，</p><p class="ql-block">两手一线，拉左侧腰</p> <p class="ql-block">呼气，两手相对，</p><p class="ql-block">右侧步，拉右侧腰</p> <p class="ql-block">虎爪转肩拉腰背</p><p class="ql-block">直播</p> <p class="ql-block">虎戏</p><p class="ql-block">虎爪，节节内扣</p> <p class="ql-block">虎爪拉腰背（大动作）</p> <p class="ql-block">虎爪左拉</p> <p class="ql-block">虎爪右拉</p> <p class="ql-block">第二组 鹿戏</p><p class="ql-block">鹿奔侧展（疏肝利胆）</p> <p class="ql-block">鹿指转肩</p> <p class="ql-block">鹿指拉掌</p> <p class="ql-block">鹿指</p><p class="ql-block">三、四指按压劳宫穴</p><p class="ql-block">二、五指伸直平行</p><p class="ql-block">大拇指张开</p> <p class="ql-block">鹿戏</p><p class="ql-block">右上左下</p><p class="ql-block">平伸左腿</p> <p class="ql-block">鹿戏</p><p class="ql-block">左上右下，</p><p class="ql-block">平伸右腿</p> <p class="ql-block">第三组 熊戏</p><p class="ql-block">握固侧抱</p> <p class="ql-block">熊戏握固</p> <p class="ql-block">熊戏侧抱</p> <p class="ql-block">熊戏左侧抱</p> <p class="ql-block">熊戏右侧抱</p> <p class="ql-block">第四组 猿戏</p><p class="ql-block"> 猿钩托手</p> <p class="ql-block">吸气“提”，</p><p class="ql-block">猿钩手夹住</p> <p class="ql-block">呼气“落”</p><p class="ql-block">猿钓手不变</p> <p class="ql-block">吸气“前伸”</p> <p class="ql-block">呼气“打开”</p> <p class="ql-block">左托手</p> <p class="ql-block">右托手</p> <p class="ql-block">第五组 乌戏</p><p class="ql-block">白鹤抖肩</p> <p class="ql-block">吸气抱气起（1）</p> <p class="ql-block">吸气抱气起（2）</p> <p class="ql-block">呼气落（1）</p> <p class="ql-block">呼气落（2）</p> <p class="ql-block">握固收功</p><p class="ql-block">练功不收功，等于不练功</p> <p class="ql-block">练呼吸，补肾气</p> <p class="ql-block">运动处方</p><p class="ql-block">挂，展，仲，拉</p> <p class="ql-block">肾气足，头发乌。</p><p class="ql-block">一米多长不开叉</p> <p class="ql-block">第三课 增补肾气 提升免疫力</p><p class="ql-block"><br></p><p class="ql-block">小功法</p><p class="ql-block"><br></p><p class="ql-block"><br></p>